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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. Keto Logs

    For logging your keto diet!

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  2. Keto Recipes

    Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages •
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JhanDiana
04-05-2023, 04:38 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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1 2
rahulrailway
12-29-2022, 05:47 AM Go to last post
45 241,762

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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fays12
05-26-2020, 01:29 PM Go to last post
1,804 816,302

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages •
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marcFE
03-13-2004, 03:08 PM Go to last post
1,277 571,610

Workout

Can I workout on a carbup day?

XXXperiment‎, 04-10-2004 08:29 PM
5 434

Keto-Friendly Hot Dog Recipes To Enjoy This Summer

Here’s some of our favorite, Atkins-approved keto hot dog and sausage recipes for you to enjoy this summer. Keep things classic with Keto Bratwurst and Sauerkraut. These puppies have only 3.7g net carbs per serving and are ready in minutes. With 6.5g net carbs per serving, these Tofu “Hot Dogs”...

andre979797‎, 04-17-2023 12:18 PM
2 596

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