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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
18 Pages
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01-16-2018, 02:32 PM Go to last post
513 863,867

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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12-18-2017, 05:21 PM Go to last post
1,789 591,314

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
1 2
11-05-2017, 10:09 AM Go to last post
42 168,268

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 418,176

Strict keto for a few months - Extreme bloating

i've been on the keto diet for a few months now. last couple of weeks ive been struggling with a an extremely bloated stomach, i don't know whats causing it and fyi i don't do carb ups i ONLY eat meat, fish, eggs and the occasional 30g walnut snack aswell as a few "drops" of milk in my morning...

nefre94‎, Yesterday 07:37 AM
1 130

Talking How to transition out of keto ??

Hey guys I need to now how transition out from keto ? Could go out from keto by carb cycling ? 🙄🙄🙄

mri3o‎, Today 04:40 AM
2 123

Where do all these keto myths come from?

My baseline diet is keto, and I am a big fan of keto, but I make adjustments to my diet based on sound science to optimize my bodybuilding. I think there are two huge lies being passed around on the internet and these lies are doing people a disfavor. Lie #1: Ketones fuel your muscles. That is...

rippedsurfer‎, 01-14-2018 12:16 PM
Yesterday, 06:56 PM Go to last post
8 414

Question Pancake recipe for diet?

Hello everyone, Does this pancake recipe can be used on a diet plan Ingredients: 1 scoop Whey gold standard 1 whole egg Milk ??

donnyimeri‎, 01-19-2018 11:47 PM
01-19-2018, 11:47 PM Go to last post
0 209

Cheat day, How often?

Been on Keto for 3 months and finally have my first cheat day... like nothing but donuts, cookies and burgers. Thoughts anyone? Usually between 20-30g carbs but today was just over 200g... How often should I have them?

Madmaximillion‎, 01-15-2018 02:12 PM
01-18-2018, 12:46 PM Go to last post
3 294

Help - newbie at keto

HELLO!! I need your help. I’m working with two different experienced Keto coaches, but I’m still not seeing the results I want. Here’s my story… I’ve been doing kept for 25 days. I’ve only lost 2-3 lbs.

willpower1314‎, 01-18-2018 08:53 AM
01-18-2018, 08:53 AM Go to last post
0 141

Fertility+Keto ?

So I just started Keto since Monday and its going great for me. I've lost a few pounds and ketostix is showing a nice dark purple. I'm coming out of keto flu and no long have headaches, tiredness ( though my workout is still missing some OOMMPH ). However, as much as I'm liking Keto, my...

phocup‎, 02-06-2015 12:08 AM
01-17-2018, 10:24 AM Go to last post
11 8,189

Intermittent fasting and keto, post workout meal?

Hey guys, I've been on the keto for about 3-4 month now. I'm about 6'3 in height, male, 27 years old. Started at 240+ pounds (bodyfat over or around 30%), currently just a bit under 220. I do weight training (full-body workout including bench deadlifts etc. at least 3x a week, I try to go every...

KyoDivine‎, 12-28-2017 09:57 PM
01-16-2018, 04:53 PM Go to last post
5 728

TKD For Muscle Growth and Fat Loss

So I’ve run into a dilemma. I’ve been on keto for two months so I guess I’m fairly new to it but one of the problems I’ve run into is not getting a pump in my workouts. I’ve worked out for the past month on SKD and I always feel flat and I feel like I’m gaining fat and losing muscle. Ive tracked...

TrainerNate‎, 01-16-2018 01:15 PM
01-16-2018, 01:15 PM Go to last post
0 152

How much Protein to take on Keto

Hi, Stat:6"/107kgs/19y I have been on Keto for 3 months, and lost 26kgs over 5 months. I want to lose about another 20kgs of fat but also build muscle. The research I have done says that protein intake should be 1.6-2.3g per bodyweight, but too much protein will cause the body to use protein as...

ErdemS‎, 12-23-2017 05:34 AM
01-15-2018, 11:26 PM Go to last post
5 1,038

Meat and water diet

Long time listener, first time caller. So I've experimented with a ton of different diets, I've tried vegan, gluten free, no sugar, keto/Paleo and just eating whatever I want, I typically go for the latter. I've been reading a lot about meat only diets and the health benefits people have seen...

-Ironside-‎, 12-07-2017 01:12 AM
2 Pages
1 2
01-15-2018, 12:49 PM Go to last post
50 7,591

Diet to lose weight

Hi I'm a new member from India and i want to loose some serious weight. I workout only in the evening and also take Xtend BCAA and Dymatize Whey protein. I'm currently taking diet as follows. Morning - 6 AM Black coffee and 2 fibre biscuits Breakfast - 8.30 AM Wheat Bread with tomato,...

darkknight555‎, 01-15-2018 02:40 AM
01-15-2018, 04:14 AM Go to last post
3 362

Angry Need help with plateau

Not strictly a keto question, but here goes, I am currently on my 10th week of the same plateau, my complete body composition is at a complete halt, the level of frustration is high. I'm keeping strong, I believe keto is the way, I feel good on it, and my energy levels are high, I'm able to...

kamalsalem‎, 01-06-2018 02:56 PM
01-11-2018, 07:28 PM Go to last post
6 592

Like to slim up my belly and lower body fat.. i been eating crap and heading in the

Looking into the keto diet to burn this body fat but i want to maintain muscle building and body toning! I am doing high intensity workout boot camp type of training.. (cardo. Battle ropes ..weights planking etc...) From what i read keto is not the way to go.. i am new to all this and dont want to...

adamant118‎, 01-04-2018 07:55 PM
01-07-2018, 04:17 PM Go to last post
2 614

Question What makes you bloated on keto?

I'm sure it's different for everyone but I'm trying to get a list together because lately I've been really bloated and just working out what is the cause......

brooky_babe85‎, 07-01-2008 03:31 PM
21 52,956

Electrolytes,fiber, and intermittent fasting

Got a few questions for you guys in regards to losing weight safely. I've been on keto now for a little over 2 months and have lost 40lbs. Started at 304 and am down to 264. I'm 6' and when in shape am around 190-195 I'd say, I've got an endomorph frame big chest and big legs. I've been...

ketohiro‎, 01-05-2018 06:02 PM
01-06-2018, 07:38 PM Go to last post
13 592

Trouble sleeping on keto, want good advice.

(Can skip to the last paragraph)Keto has helped me tremendously over the last few years. I'm down over 100lbs. Shameful I've had to do this, but I have. Anyway, since restarting in December I've dropped 20lbs. Didn't want to wait for the new year, and I'm thrilled I didn't. Put on jeans from 10+...

WeirdThreadGuy‎, 12-30-2017 08:56 PM
01-05-2018, 08:16 AM Go to last post
5 591

Smile Need extra help to go full keto - do I need to say goodbye to the pump?

I started out recently doing 16:8 intermittent fasting with working out in fasting mode as a way to cut and reset my metabolism and hopefully balance out my hormones. Needless to say, I didn't expect this experiment to be so successful. Not only is my metabolism way up, but the fat is melting off...

rippedsurfer‎, 01-05-2018 12:39 AM
01-05-2018, 08:15 AM Go to last post
1 574

Keto Macro's

The old "Fat Loss" Keto plan. I did a similar cut in my mid 20's and dropped 40lbs in 9 months... Are my initial macro's good to start from? Age: 37 Height: 5'10 Weight: 266 BF% 20-25% (online tools) Plan Calories 2500

mhenkes‎, 01-04-2018 01:03 PM
01-04-2018, 01:14 PM Go to last post
1 432

First Time trying the Ketogenic Diet.

So I've been researching about it for a week now, and I finally decided to start. Today's the first day, and this is some of the groceries I've got for the diet. 2 salted butter sticks Almonds 4 Fillets of Salmon 3 packs of beef bacon Lettuce Cabbage Coconut Oil Spray 6 chicken legs

A4Destruction‎, 12-30-2017 11:36 PM
01-03-2018, 03:22 PM Go to last post
6 809

Staying "regular" on keto

I tried Keto for a while last spring and for the most part I loved it. I got into ketosis quickly, saw results, and for the most part it was a diet that I felt I could maintain over a long time - eating was actually enjoyable again unlike with the traditional cutting diet. So anyways the reason I...

megacurie‎, 03-09-2008 10:11 PM
01-02-2018, 08:08 AM Go to last post
10 3,765

CKD with no upper body workouts?

So, I've had major success on CKD in the past.I love the diet program. I'm not looking for pro and con about CKD, but I need to shred some fat, would love to do CKD, but my shoulder is going to be out of commission for a few months and I can only do selective core and lower body workouts. With that...

gijoe985‎, 12-04-2017 01:34 PM
01-01-2018, 10:27 AM Go to last post
5 888

Question Keto beginer-need help

Hello, I decided to try low carb keto diet. I´m doing it for 3 weeks now and I have results. But there is a little problem, because I´m not sure if I do everithing correctly. I´m a male from Europe (Czech Republic), my weight is 79kg (176ibs), height 173cm (5´8 inch) and I have around 25% of...

KetoN00b‎, 12-30-2017 08:52 AM
12-30-2017, 10:43 AM Go to last post
2 589

First crack at keto - Few questions

Hey team, Today marks 3 days into my first keto journey. I've read a few of the stickies as well as quite a few related websites and gained some valuable info, but was hoping to throw some specific questions at you guys to ease my mind. Christmas day marks roughly 9 days into my diet and i...

aaronpowers123‎, 12-19-2017 04:21 AM
12-28-2017, 03:07 AM Go to last post
2 758

Do I have this correct?

My intention is to begin a Keto diet after the new years because of holidays and being home until the second. But let's see if I got this right. My maintenance (found through trial-and-readjustment) is around 2700-2800. Think I'm going to keep it at maintenance for a bit, since I'm still...

TxMRF‎, 12-23-2017 12:02 AM
12-23-2017, 02:08 AM Go to last post
1 566

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