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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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06-06-2017, 07:45 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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05-09-2017, 11:38 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 156,591

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Keto to Clean Bulk

Hey everyone, Started my first Keto cut 2 months ago, went from 188 at 15% BF to currently sitting at 167 at 8% by eating 2,100 calories at 65/30/5. I'm interested in starting a clean bulk at the end of July, is this a good idea? Should I ease back into carbs to maintain leanness? Goal is to put...

tylerrutner‎, 06-20-2017 10:28 PM
3 262

Question Keto long to stay on it?

I read through most of the stickies and I am going to try the Keto diet starting next month. How long should I stay on the diet? I am looking to compete in my first amateur competition in June...should I stay on it till then? many grams of carbs should I take in after my workout on this...

JohnDoeNumba1‎, 12-18-2006 10:42 PM
2 Pages
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Yesterday, 05:53 AM Go to last post
30 23,342

questions about keto diet

do you have to fast while doing it if im not supposed to have sugar, how does my protein shake and protein bar play into that what is the max amount of carbs I should have at 160lb 5'7 38 yrs

jaygee15‎, 06-22-2017 10:43 AM
06-22-2017, 02:07 PM Go to last post
9 286

Keto and Bolero drinks?


WNationalist‎, 06-22-2017 07:25 AM
06-22-2017, 07:25 AM Go to last post
0 82

Is Diet Soda ok on Keto?

Hey guys I was wondering if Diet Soda was ok on a Keto/Low carb diet will the sweeteners kick me out of ketosis? this is the information on the can - per 330ml - 7 Calories and 0 grams of carbs Ingredients - ...

DanM95‎, 07-16-2015 03:55 PM
06-20-2017, 12:22 AM Go to last post
12 2,394

Keto-bread possible?

Would it be possible to make a Keto-bread, or some approximation of it, with a machine like Panasonic SD-2501?

WNationalist‎, 06-15-2017 12:26 PM
06-18-2017, 02:14 PM Go to last post
4 462

Cortisol control supplemtn for keto

I'm a 40yo firefighter (i.e. not a lot of sleep) who does Obstacle Course Racing. I'm going to be kicking off keto in a week. I know I have high levels of cortisol. Can anyone recommend a good supplement (in addition to BCAAs) that will help buffer increased cortisol levels?

Hoodlum1114‎, 06-18-2017 11:36 AM
06-18-2017, 02:08 PM Go to last post
1 211

Smile Keto Diet / fasting after a weight session.

Hi BB community, this is my first post, I'm looking into if working out whilst fasting and continuing fasting after a weight session. I work long hours (13) per day, I wake at 3:00am and in the gym by 3:15am, I do weights 5-6 times a week all body groups. and add 10 minutes of cardio at the...

jdavit05‎, 06-17-2017 09:11 PM
1 332

Exclamation First day after Keto, some things don't add up.

Hi! Long story short: 35, male, 176cm, 66,9Kg. Started Keto 3 months ago for and hit my weight loss goal yesterday so I decided to end it. I set myself for a 40/30/30 diet and ate accordingly (over did it a tiny bit because I had some new stuff I wanted to sample). I did oats, peanut...

RenatoPVADS‎, 06-15-2017 08:57 AM
06-17-2017, 03:43 PM Go to last post
1 400

Help please!

Hello Bodybuilding Community, I've been doing the Keto diet for 8 days in a row and my calorie intake is 1200 per day as I want to get leaner although sometimes I don't hit that target I come below it like 1100 or 900 due to not wanting to eat fat. My problem is that I'm sick of eating fat. ...

MoustafaAtef74‎, 06-16-2017 11:00 PM
06-17-2017, 03:42 PM Go to last post
1 182

Fasted workouts on keto? Yes/No????

I have read through the stickies but can't find any answers, basically I am hoping to start on keto but wanted to know whether it would be a good or bad idea to do fasted cardio and lifting?? At the moment I hit the gym very early and i don't have enough time to eat pre work out, usually have a...

ch4chi‎, 01-06-2010 05:41 PM
06-17-2017, 03:40 PM Go to last post
9 5,276

Thumbs up Ketogenic Diet help please !

Hi all So i wont bore you with all the junk. been doing keto diet for 5 to 6 weeks now lost 11lb of fat according to my withing scales. i went on holiday last week was hard keeping to keto but i managed it. since i got home 4 days ago my Ketostix have been super red ( fort 1.8 )

00murtagh00‎, 06-06-2017 02:38 PM
06-17-2017, 03:13 AM Go to last post
10 921

Exclamation Keto with High Cholesterol?

Hello, got my lab results in today after only 3 weeks on Keto: Total Cholesterol: 234 (High) Trig: 123 HDL: 43 VLDL: 25 LDL: 166 (High) Is me being on Keto making my cholesterol way too high? What can I do to bring this down? I'm Type 1 diabetic and this diet is bringing my blood sugars to...

Trevor2400‎, 06-09-2017 08:48 AM
06-16-2017, 02:50 PM Go to last post
6 794

Keto diet without working out

Does the keto diet still work even if you don't work out? I suffer from bad anxiety and even thinking about going in the weight section of the gym makes me nervous. Been wanting to start the keto diet but don't know where to start, don't know why I can\cant eat etc and I didn't know this place...

DSH1627‎, 06-13-2017 12:15 PM
06-15-2017, 07:46 PM Go to last post
2 444

Smile Fasting and Achieving Macro Goals

Hello, I am new to the forum and getting started on kept (and loving it so far). I tried looking for this answer and couldn't find it. Appreciate the help. - I have all my macro and gram/calorie goal calculated out. I've been reading some people advocate Intermittent Fasting (only eating 8...

incuspy‎, 06-13-2017 06:35 AM
06-15-2017, 07:26 AM Go to last post
6 2,096

Keto on Gluten Challenge

Sup keto-faags, Before I go under the microscope for my endoscopy, I'm required to do a gluten challenge for a duration of three weeks. For those of you who don't know, that means I need to consume gluten everyday to bring out the potential inflammation, thus making it easier to detect. ...

NevilleBartoss‎, 06-08-2017 12:45 AM
06-14-2017, 03:23 PM Go to last post
6 751

.: My KETO 2500 Calorie Diet (HELP) :.

Hello! This is my first post on this forum. Thank you for having me community. I am a 30 yr old Male 200lb 12% Body Fat I am always trying to do new things and came across this wonderful diet! I do almost entirely all body weight workouts and usually do a fasted HIIT in the a.m.. I...

R3ZN8T3D‎, 06-12-2017 07:39 AM
06-14-2017, 03:19 PM Go to last post
3 473

Exclamation Ketogenic diet

Hi all, on a keto diet, how many servings i can take of peanuts or any other nuts per day. as some suggest that u should take 1-2 servings of nuts per day. Is there any limitations or effects like body heat, acne? Please help.

droid3‎, 06-14-2017 02:34 AM
06-14-2017, 03:12 PM Go to last post
8 594

No desire to eat

I am eating a ketogenic diet at 1,750cal (1,000 calorie deficit) to lose 2lbs a week. 5% carbs = 22g 35% protein = 153g 60% fat = 117g I have gone from 27% BF to 21% with a goal of 15%. I do SL 5x5 (just started) and rowing. I always meet my protein goal, however I struggle to meet my...

Bubblegoose74‎, 06-12-2017 06:52 AM
06-14-2017, 05:02 AM Go to last post
2 471

Keto progress stopped on third week

Alright, this was the first time i tried keto and im extremely happy with my results. before keto i was on high carb/moderate protein/lowfat diet.. and quickly got on keto. My early morning weight track so far: day 1: 177.5 day 2: 174.6 day 3:176.4 day 4: 173.2 day 5: 173.4 day 6:173.5...

streake22‎, 06-02-2017 06:14 AM
06-14-2017, 04:58 AM Go to last post
3 826

French KETO member need your help !

Hi everybody, I practice Keto and it's the best diet i have ever used in every day life. So, here is my diet (i do intermittent fasting). I would like to know your point of view, if it's a good diet ? (thanks in advance :) : Shaker 1 : 30 g of olive oil

warriorJDC‎, 06-03-2017 12:23 AM
06-10-2017, 03:52 PM Go to last post
2 909

My Wife is Tired All the Time

So, my wife has joined this KetoGains boot camp on Facebook. The facilitator of this boot camp is a guy named Luis Villasenor (photo attached). He gives members their personalized macros, their workouts, everything for about $240. He claims he's been lifting since 1996 (21 years). The...

recondaddy‎, 06-09-2017 07:03 AM
06-10-2017, 12:18 PM Go to last post
8 981

Net carbs and fiber question

So I'm currently attempting to "bulk" on keto. I know it's not optimal for putting on size or even strength but I want to stay lean for the summer but still slowly put on a little muscle and gain strength without gaining fat. So with that being said, do total carbs really matter?? Or is it just the...

dberrocal‎, 06-01-2017 10:37 PM
06-08-2017, 10:54 AM Go to last post
9 1,018

Change in my body composition

Hi guys, I am kind of new in the keto world. I follow the diet for 6 months, i have a good discipline and i am full fat adapted. I am normally muscular and kind of lean.. always between 8-13 % body fat. In the past, i felt that i loose body fat evenly everywhere. Since i started cutting on the...

VndD‎, 05-31-2017 10:26 AM
06-07-2017, 04:35 AM Go to last post
6 1,158

Exclamation Recently got off a keto diet an gained weight fast?!

Hi I recently got off my keto diet after bout a year I lost 171 lbs I started at 390 and I was at 219. Well just this last Sunday I went off my keto diet to start eatin normal food but of cours watch my portions an macros I was always under my maintance expect for one day I went over like 100...

AaronTheMyth‎, 06-03-2017 10:42 AM
06-06-2017, 05:17 PM Go to last post
5 1,072

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