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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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12-09-2017, 07:00 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
18 Pages
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11-28-2017, 07:21 PM Go to last post
512 857,493

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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11-05-2017, 10:09 AM Go to last post
42 166,358

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 414,872

Meat and water diet

Long time listener, first time caller. So I've experimented with a ton of different diets, I've tried vegan, gluten free, no sugar, keto/Paleo and just eating whatever I want, I typically go for the latter. I've been reading a lot about meat only diets and the health benefits people have seen...

-Ironside-‎, 12-07-2017 01:12 AM
Today, 04:20 PM Go to last post
26 5,571

How much protein will kick you out of ketosis?

Ketogenic diets call for 20% of calories for protein. I am 255 lbs and looking to start keto soon. Does that equate to about 120 grams of protein? Also, considering that I will be lifting weights for the majority of the week, isn't 20% protein too little? Thanks!

itsjoseyvenom‎, 11-17-2016 01:52 AM
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12-11-2017, 06:34 PM Go to last post
31 12,965

Random question

Would Jimmy Dean Sausage, egg, & cheese sandwich (WITHOUT the English muffin), be Keto friendly??

Ripsi‎, 12-11-2017 05:45 PM
12-11-2017, 05:45 PM Go to last post
0 135

Daily snack question

Was wondering if its alright/keto friendly to eat hot and spicy fried pork skins that shows they have zero carbs, and if it okay to eat this beef jerky that i found it called "old wisconsin beef and cheese and the whole package has 2 carbs. Anything helps and if you guys have some good snack ideas...

Traptinsideyou‎, 12-10-2017 05:11 PM
12-11-2017, 12:32 PM Go to last post
1 200

Unhappy "Keto flu" side effects - sore throat?

I started the Keto Diet about a week ago, and have definitely been experiencing the "Keto Flu", which I've read about and was ready for. I wasn't ready for a sore throat, though. For the last three days, I've been experiencing the lump-in-the-throat/difficult-to-swallow feeling, like when you get a...

laurenschofield‎, 08-31-2014 09:42 PM
12-05-2017, 08:54 PM Go to last post
6 18,222

mood swings on keto

Since i have been on Keto, i feel very irritable. Im not having any problems with energy or getting my workouts done. Im also very good at staying on the program and dont feel like i crave any carbs. My only problem is i feel like im short tempered and cranky sometimes. Im wondering if its a...

exstacy3‎, 09-02-2009 01:39 PM
12-05-2017, 03:10 PM Go to last post
19 8,291

CKD with no upper body workouts?

So, I've had major success on CKD in the past.I love the diet program. I'm not looking for pro and con about CKD, but I need to shred some fat, would love to do CKD, but my shoulder is going to be out of commission for a few months and I can only do selective core and lower body workouts. With that...

gijoe985‎, 12-04-2017 01:34 PM
12-04-2017, 01:34 PM Go to last post
0 214

Fasting after carb up?

Just wanna hear some thoughts on the idea.

Schoonie‎, 05-21-2011 07:38 PM
12-04-2017, 11:25 AM Go to last post
23 7,513

Smile Does my diet look decent?

So a bit of backstory, I was cutting on a low carb diet not long before this, then decided to jump on keto about 4 weeks ago. I have a couple events I want to be shredded for in 35 days but I am fairly lean already (9-11% atleast. Is this diet plan the best approach? I personally think I need...

leonardooB‎, 11-16-2017 11:35 PM
12-02-2017, 02:04 AM Go to last post
2 853

Arrow Here's my diet. Please critique it. (Confused)

Almonds (28 count) Olive oil (1 TBSP) Eggs(4 count) Chicken breast 3oz (7 count) Avocado (100 Grams) Protein shake (1 serving) Mct Oil (1 TBSP) Kale Supps:

PedroElias‎, 11-15-2017 01:01 PM
12-02-2017, 01:58 AM Go to last post
1 793

Keto and Refeed Days

So I've been on the keto diet for about 4 weeks now and I've heard of a Carb Refeed day. I do have visible abs but I want to get that shredded look and fet rid of the small bits of stubborn fat near mt waist and back. I have a few questions about Carb refeed days below. Age -16 Weight - 128...

haejunah‎, 11-30-2017 05:50 PM
12-01-2017, 02:55 PM Go to last post
2 312

Keto for building muscle

I've only been on keto for 2 weeks now (enjoying it so far) has anyone tried it for longer? How has your gains been?

hj9231‎, 09-27-2017 10:19 PM
11-27-2017, 07:42 PM Go to last post
9 3,053

Strict keto issues-what's my problem?

Hi- I was hoping for some thoughts-I was strict keto for 7 months, lifted 6 days a week and honestly, didn't see much of a change. I don't have much weight to lose-only around 15 pounds. When I started, I lost 7, but eventually gained them all back, despite tracking meticulously. I did lose about...

Loz31680‎, 11-21-2017 11:01 PM
11-22-2017, 01:04 AM Go to last post
5 692

Meal prep help *Keto*

Hello everyone, I am 260 lbs. 6 Ft 2 in. LBM 174 I want to get down to 230 or less and I am having trouble with this diet. I am using the MyFitnessPal app to track calories and I am not getting no where enough calories. I also am not even hungry or care to eat that much food. I have...

BrettS22‎, 11-18-2017 03:05 PM
11-21-2017, 12:21 PM Go to last post
8 1,084

5 weeks after getting off keto to High Carb clean bulk

I got off keto 5 weeks ago after a 20 pound cut. I gained a initial 4 pounds of water intake. I know people say you should reintroduce carbs after keto, but I said screw it. Once I started eating high carbs I dropped my fat and it worked out perfectly. I have been slowly gaining weight after 5...

hbaydoun‎, 10-25-2017 05:51 PM
11-19-2017, 02:18 PM Go to last post
3 1,389

Creatine supplements on a keto diet?

I just started a keto diet, and I was just curious about what you guys think about taking creatine while on this diet?

gymlife297‎, 11-16-2017 11:39 AM
11-18-2017, 01:12 AM Go to last post
5 954

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