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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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08-03-2019, 06:12 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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05-29-2019, 08:42 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Keto and occasional carbohydrate, will that ruin the weight loss?

So I just had an interesting discussion with my therapist. I told her I was almost ready to start Keto and what little pieces was still missing before I was would jump all-in and change my life and way of living. I guess I was kind of excited when I talked about, and passionate because after a...

Ifa99‎, 06-11-2019 05:41 AM
08-22-2019, 02:56 PM Go to last post
12 1,856

Keto + IF = Can't sleep?

So I do 18:6 IF currently eating 2k cals, starting at 1 pm with about 700 cals and the other 1300 before 7 pm. IF has not previously impacted my sleep in a significant way. I started Keto 2 weeks ago with the main goal of reducing sugar cravings and overall hunger and so far it has achieved...

Kreytus‎, 08-16-2019 07:17 AM
08-19-2019, 10:39 AM Go to last post
4 692

Some Noob Keto Questions

So I've been doing cut and bulk since 2011 but this is the 1st time I'm trying Keto. All I've done before are a much more simpler CICO. I am reading on one of the pinned thread A Guide to Ketosis and its really informative. Past/Background I'm 5'9" and 44 yrs old and have always maintained...

jinda628‎, 07-29-2019 11:56 AM
08-13-2019, 09:24 AM Go to last post
21 1,464

Carnivore OMAD on 2250 calories seems like too much food

TL;DR summary at bottom of post# So neglecting my health and body for years have caught up with me. Now is the time to make changes. I've got aching joints and inflammation and have for the past two weeks read up on the carnivore diet, ketose intermittent fasting and OMAD. When my paycheck...

Ifa99‎, 05-24-2019 09:29 AM
08-12-2019, 02:46 PM Go to last post
18 2,359

Exclamation Keto

Hi I was wondering if having no carbs all day and then having 35g in one meal would kick me out of keto. 5:30 pm 250g unpasteurised butter 6:30pm 170g lamb liver, 30g collagen powder, 200g mackerel 8:30 pm 2 egg yolks and then 25g of whey protein isolate, 30g banana, 200ml tart cherry...

krys1998‎, 08-04-2019 02:44 PM
08-07-2019, 12:30 PM Go to last post
2 373

Can I stay in Ketosis if I..

They say high protein can kick me out of ketosis but some say to not worry about it. I eat 130 grams of protein which is considered high in the Keto diet. I also eat 40 grams of protein. Im 160 kg trying to lose weight and im exercising.

fays12‎, 08-06-2019 06:43 AM
08-06-2019, 10:13 AM Go to last post
1 322

Electrolyte drink suggestions?

Im looking for something for me and my kid hes 5 does wrestling and we keep the family generally pretty low added sugars. I do keto so im hoping theres a decent CHEAP keto electrolyte mix. I drink a gallon water jug and a filled 1.75 liter of water a day. We all have our own water bottles so...

CJJ‎, 04-24-2019 12:50 PM
08-01-2019, 08:31 AM Go to last post
5 825

Lightbulb Utimate Keto Bulk Shake of Peas and Prosperity™

Ingredients: 4 raw egg (while assuming 50% protein bioavailability of normal egg) -16 g fat -4 net carbs -12 g protein -280 calories 2 tbsp Sunbutter (sunflower seed butter. Kinda tastes like poverty peanut butter) -18 g fat -2 g net carbs

HokieBrah‎, 07-30-2019 10:46 AM
07-30-2019, 10:46 AM Go to last post
0 342

Keto and Keto supps

I did Keto (50g or less) back in the day and it went well. I lost weight, felt pretty good with energy, but it was hard to keep on with a family. I was hangry from no carbs. I never got into all of these "Keto" supplements before so I don't know much about them. Question is, if I was on some...

AFTERMATH77‎, 07-28-2019 07:50 PM
07-30-2019, 02:25 AM Go to last post
1 372

Participate in our research - Ketogenic dieters' informational and social support!

Are you or have you been in a situation recently where you searched for information to make a decision in regard to your ketogenic diet? Participate in our research! We are conducting research on ketogenic dieters’ information needs. So, if you have been in one or more situations where you had...

daniellejern‎, 07-29-2019 05:07 AM
07-29-2019, 05:25 AM Go to last post
1 348

Keto for Navy Seals, Muscle & Fitness piece

Thought the keto inclined might find this interesting: https://www.muscleandfitness.com/athletes-celebrities/news/navy-seals-other-armed-forces-members-could-be-forced-go-keto

LukeEverhart‎, 07-27-2019 09:47 AM
07-28-2019, 05:14 AM Go to last post
3 518

Modified keto diet

Hi! In my country there is a guy who lost 60lbs for 2 years with a keto diet he modified. Now there are over 10 000 ppl following him. I am trying to do it too but not sure how healthy it is. It has no breakfast,only lunch and dinner, you eat 5-6times a week meat, 3-4 times fish, eggs, yoghourt...

EllenRipley‎, 07-09-2019 03:04 AM
07-25-2019, 07:47 PM Go to last post
7 859

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