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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
18 Pages
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10-28-2018, 04:32 AM Go to last post
516 930,139

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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09-23-2018, 02:19 PM Go to last post
1,793 654,651

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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11-05-2017, 10:09 AM Go to last post
42 191,595

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
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Confused about protein??

I keep hearing that the ratios for a keto diet are like 60,35,5 or even 70,25,5. If I have 156 lbs or so of lbm, 25% or 35% of calories from protein is 100g-140g of protein intake. Isnt this too low for cutting since the rule is 1g/lbm for cutting?? How is keto not dangerous for muscle loss with...

TyroneFranchize‎, 11-16-2018 06:36 PM
Yesterday, 10:35 AM Go to last post
2 245

Help with veggies!

So I've read/skimmed through these forums I know that I can eat at most 20-25 grams of carbs (last day of no keto today - stop eating at 6 - tomorrow only fat/protein no carbs and then 5% carbs after) Now I eat a health smoothie every morning, and I would like to continue doing so. 200 grams...

BHTrix‎, 09-24-2018 02:17 AM
11-15-2018, 03:05 PM Go to last post
3 1,597

What vitamins/minerals does the keto diet lack?

Hiya as the title says, does the keto diet leave you lacking in any essential vit/minerals? One I can think of is vitamin C since I'm not eating oranges, tomatoes etc any more? Will a decent multi a couple of times a day balance this out? Sorry if it sounds like a stupid question but I'm just...

ad$‎, 01-25-2012 06:16 AM
11-15-2018, 03:04 PM Go to last post
8 5,614

Ravenous appetite when carb'ing up?

I've been doing keto for awhile, decided I'd introduce carbs before training just to see how it played out. I ate a lot more than I planned and could eat a lot more still. Quite a lot more, to be honest. Anyone ever carb up? Do you just fee like eating more? Does this have to do with your body...

JUSA‎, 11-15-2018 03:02 PM
11-15-2018, 03:02 PM Go to last post
0 99

Keto problems

Hey I’ve been doing the keto diet for about three weeks now also eating one meal a day on IF the first week I lost 10 lbs (can assume this was water weight) the next week I lost about 7-8 lbs and the third week (this week) I’ve been fluctuating within about 3 pounds all week, (one day losing a...

Jkh2h‎, 09-28-2018 07:04 AM
11-14-2018, 06:08 AM Go to last post
5 1,557

Are these side effects of keto normal, or should I be concerned?

I'm 45 yrs old and my wife and I just started the keto diet (today is our seventh day on the diet). My starting weight was 190.3 pounds and I'd estimate a starting body fat percent between 22-25 percent. So far I'm down 7.5 pounds. I understand the initial weight loss is mostly just water weight,...

Godzillamax‎, 10-28-2018 09:10 AM
11-12-2018, 08:42 AM Go to last post
2 723

Exclamation Doing Keto - Hives reaction when i eat "cheat"

Been doing Keto for about 6-8 weeks. Happy to say that i have indeed felt a slight difference, and have lost about 15 lbs. Been having some slight itchiness the past few weeks, didn't think much of it. I'd like to think i'm following the diet fairly well, but not perfectly With it being Halloween...

Seanmathews3‎, 11-03-2018 10:55 PM
11-12-2018, 08:34 AM Go to last post
4 534

Just binged on Keto...

Okay so I just started this Diet Thursday, it is Saturday night and I have already binged, I ate like 12 chicken strips (homemade so I peeled the breading off) and 3 cookies, what do I do after I do that? Anyways, another question I have is why am I so hungry? I am a 210 lbs 6'1" 19 yo Male, eating...

Armada912‎, 10-20-2018 07:44 PM
11-11-2018, 12:37 PM Go to last post
2 634

My body transformation using KETO

4 months ago, i was weighing 115 kg and now i weight 85 kg. Keto diet was the only diet that worked for me and it's amazing. I was really strict on my diet, so if you have any questions just ask.

Domse31‎, 09-12-2018 01:47 AM
11-06-2018, 05:16 AM Go to last post
10 3,063

Cool Lactulose

Lactulose Oral Liquid For treatment of constipation Now this is a sugar , but is it ok on keto? If anyone knows much about it give us a yell cheers

lbendall‎, 12-02-2008 10:02 PM
11-01-2018, 06:33 PM Go to last post
6 1,564

Keto Diet Kegenix

i am going to start a keto diet kegenix on monday. i will be working out probably 5 days a week strength training and some cardio probably running or turbo jams obviously i will have to be eating lots of fat and protein and low carbs. has anybody thats done this and had success with it and how much...

JackConner‎, 10-04-2018 01:05 PM
11-01-2018, 04:05 AM Go to last post
1 780

Week 3 of Keto but struggling and need help!

Hey guys! I'm in my 3rd week of Keto and just want to make sure I'm doing things right. I got great results in my first week, and lost about 5-6cms off my waist and my legs trimmed down, without any exercise (I took some time off the gym for an injury) and that was great! Going into my...

littledarling‎, 10-29-2018 05:55 AM
10-30-2018, 11:42 AM Go to last post
1 411

First thread in this sub forum...

A week or so someone made a thread about how people thought they were keto experts... In the thread I replied with something like "I'm eating a stick of butter" which got a response about bulletproof coffee. I'd never tried it but like always I went along with the troll replies but in reality I...

bezarker‎, 10-28-2018 03:24 PM
10-28-2018, 03:24 PM Go to last post
0 288

Snacks For Keto?

What are some easy snacks for Keto? I'm busy at school everyday, what are some things I can throw into my bag and snack on during the day?

Ion26‎, 10-02-2011 09:51 AM
10-21-2018, 10:57 AM Go to last post
9 3,518

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