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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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01-16-2018, 01:32 PM Go to last post
513 880,027

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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12-18-2017, 04:21 PM Go to last post
1,789 604,634

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
1 2
11-05-2017, 09:09 AM Go to last post
42 173,515

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 428,006

Is it possible that low carb high fat diets clog the hell out of your arteries?

But this hasn't been proven yet because the high fat low carb diets hasn't been around long enough (to see people live to old ages following it) There's a lot of science/evidence that suggests high cholesterol/bad fats = clogged arteries and heart attack etc. I know it gets used as fuel but...

WholemealPizza‎, Today 06:21 PM
0 72

Problem with gaining weight and losing fat

I'm initially 48 kg and now 55kg. I've still have a good body fat (mostly belly). My trainer told me to reach 10-12% body fat goal before bulking and increasing more calorie intake. If i bulk now, i'll more gain fat instead of muscle mass. I agree with him and started setting my goal to reach that...

johndoe8x‎, Yesterday 09:54 PM
Today, 09:32 AM Go to last post
4 160

1 week into the Keto diet!

Hey guys, I'm new here to, and I just started on the keto diet a week ago. I realize this is a long post, but I figured I'd be thorough. Like I said before I just started a week ago on the keto diet; I've been following the 2-week diet plan over at diet doctor who has been a...

Acton67‎, 03-11-2018 05:10 AM
6 616

Foods beside PB for high calorier bulking. Starting strength

Low carb suggestions besides peanuts? I see that they have a high carb intake if im eating alot. Unless theres a low carb peanut butter out there

tpt‎, 03-12-2018 06:02 PM
Yesterday, 06:36 PM Go to last post
9 455

Question Are My Intermittent Fasting Macros Crazy?

Howdy everyone! This is my first post on this forum so go easy on me if I do or say anything wrong here or ask a question that has already been asked to death. Any who, to summarize my current goals, I always like to stay fit and healthy. I've never really been exceptional strength wise...

ALittleHusky‎, 03-20-2018 05:56 PM
03-20-2018, 07:58 PM Go to last post
2 127


Hey everyone I'm new to the Forum and just wanted to introduce myself a little bit. I'm 18 years old and started to get into dieting to reduce my acne and build lean muscle mass. I came across this keto diet on YouTube after experimenting with raw veganism and the Paleo diet. My workouts are 100%...

Adude60‎, 03-16-2018 06:09 PM
03-20-2018, 02:23 PM Go to last post
1 127

30 Days of Keto

Hey everyone, doing a 30 Day Keto Challenge starting April 1st and want to create a community around it! If you want in, visit the facebook page "officialketonutrition" and the group for 30 Days of Keto is posted in the feed, click "join" :) Don't worry I am not promoting any product or service,...

ksto‎, 03-20-2018 11:04 AM
03-20-2018, 11:04 AM Go to last post
0 245

Question Is Keto dead? This forum sure seems like it.

I can't believe there's only one page of threads and most of them haven't been updated for some time. I see quite a few keto books on display at the bookstore, so it can't be completely gone... Then again, the main keto thread here was started in 2002, so I guess people got all their questions...

decreebass‎, 02-16-2018 04:25 AM
3 1,336

Losing fat on surplus?

Hello all! I've been on a keto diet for 2 weeks now (started on the 24th of Feb). I feel great, energy is high and I've noticed an increase in focus (which is great as I'm 2 months away from graduating uni!). My main aim is at the moment to lower my body fat until about 10-12% (currently at...

kbahramicc‎, 03-12-2018 09:46 AM
03-12-2018, 09:55 AM Go to last post
1 262

Starting IF today

So, I came across a article with a guy shilling IF hard, did a tiny bit of research afterwards and figured what the hell, it makes sense, I'll try it. I'm in my mid 30s and I'd describe myself as in better shape than 99% of guys out there my age but as I age maintaining muscle mass and abs at the...

mgftp‎, 03-12-2018 03:42 AM
03-12-2018, 04:36 AM Go to last post
1 283

Need help with finishing my plan

I'm stuck on what to make my last snack/dinner to fill rest of my macros for keto. I am 5'9, 19 years old, 160 lbs, around 20% fat. Apparently my macros for a day are (with a 20% deficit) 2153 calories 20g carbs 103g protein 184g fat I'm almost done with my meal plan but stuck on filling...

zorrocat‎, 03-10-2018 07:50 AM
03-10-2018, 01:26 PM Go to last post
1 333

Exogenous Ketones

What's your take on the scam or not?

icetrauma‎, 03-08-2018 10:59 AM
03-08-2018, 05:51 PM Go to last post
5 513

Keto Stall - HELP!

I've been doing Keto since January and have been losing about 1-2lbs a week since then. For the past 2 weeks I haven't lost any weight. I haven't been doing anything different either. I rarely get kicked out of ketosis, even when i have a couple lite beers or even wine. I test with Ketostix. ...

Koolhaas‎, 03-07-2018 08:46 AM
03-07-2018, 10:25 AM Go to last post
7 552

Question How long have you been doing keto/ how much have you lost

I know everyone's different but just curious. How much have you lost? When did you start losing? How long have you been doing keto. I'm on day 3 eating less than 20 grams of carbs eating 1300-1600 a day. No weightless yet :/

mrsyac2‎, 03-11-2012 05:19 PM
22 4,852

What is more fattening, 1600 cals. of keto foods or 1600 calories of high-carb foods?

I have a question about calories. I eat about 1600 calories to about 1800 calories a day in my ketogenic low carb diet. But I would like to some to try for some time a regular higher carb diet but with the same amount of calories about 1600-1800, while doing the same amount of exercises. Do...

PaulLester99‎, 03-03-2018 01:41 PM
03-06-2018, 08:53 AM Go to last post
7 860

Coconut oil

I've heard so much about coconut oil so I went out and bought some. The problem is, is that I cant seem to find my "101 uses for coconut oil" book. Can Some you you give me some Ideas on what to use it in?

Smelly_Pits‎, 12-27-2007 01:40 PM
03-06-2018, 08:21 AM Go to last post
21 4,463

Building mass on keto

I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month I’ve been doing heavier weight training and have seen some gains but I want to get serious about it and begin building mass....

aorlet‎, 02-24-2018 07:03 PM
03-02-2018, 07:01 PM Go to last post
7 1,116

Starting IF and Keto - Can my diet be improved?

Long time lurker, first time poster. Could use some assistance as there is a lot of conflicting information out there. I'm new to Keto and I'm not sure my diet is optimal for what I'm trying to achieve. Any advice/criticism would be greatly appreciated. All macros calculated using MyFitnessPal....

mholland11‎, 01-28-2018 09:26 AM
03-01-2018, 08:42 PM Go to last post
6 1,761

Don't get Gout

Been an on and off again Ketoer for almost a decade, and I feel the need to offer some advice after a really painful gout flair up: If you are: overweight, diabetic, or have any sort of kidney issue, you're the ones most at risk, anyway, You can get gout from eating too much fatty red meat...

skelooth‎, 06-22-2012 04:47 PM
02-28-2018, 10:10 PM Go to last post
16 22,589

Unhappy Trouble losing weight

Good morning all, I’m new here and desperately seeking advice or any experiences from anyone. I started my weightloss at 18st (I know bad right) My lowest weight since starting last year is 15st 4lbs. I did this with calorie counting and jogging for 45 mins a day. Since December I...

MissyJJ‎, 02-23-2018 12:47 AM
02-28-2018, 05:20 PM Go to last post
18 1,379

Smile keto weight loss - how to become fat adapted? thanks

I’m a 19yr old 1st year medical student in the UK so nights out are a big part of my life & entry into uni right now. I’ve done the dukan diet before and lost about a stone but I wasn’t drinking at that point. About a year later I’m now doing keto and have already lost about 6 pounds but I do...

ah4p‎, 02-23-2018 07:55 AM
02-28-2018, 02:19 PM Go to last post
2 839

Keto/Intermittent Fasting (2 meal a day) - post meal shake?

Hello. I am doing keto diet with intermittent fasting and two meals a day. The only problem is that those meals are one at noon and one at around 5 or 7. I workout at around 1 or 2 every day. Should I do a small shake after I workout? Or skip.

f33db4ck‎, 02-02-2018 04:45 PM
02-21-2018, 10:26 PM Go to last post
8 1,724

Cheat day, How often?

Been on Keto for 3 months and finally have my first cheat day... like nothing but donuts, cookies and burgers. Thoughts anyone? Usually between 20-30g carbs but today was just over 200g... How often should I have them?

Madmaximillion‎, 01-15-2018 01:12 PM
02-21-2018, 03:31 PM Go to last post
9 2,476

Unhappy Eating veggies? WAY too many carbs, right? Noob needs tips.

I'm 35, 6', and 210lbs, lightly active (trying to become more active and hit the gym more) MACROS: 66% fat (131g/1178kcal), 28% protein (126g/504kcal), and 6% carbs (25g/100kcal). if I understand correctly, I'm only supposed to have about 25g carbs. I've read all over the place here that...

decreebass‎, 02-13-2018 08:32 AM
02-21-2018, 03:18 PM Go to last post
23 2,348


It's that time of year again. Your garden is suddenly full of free food. Go out and cut some dandelions and eat the small leaves in a salad. They are more spicy than lettuce, so they'll pep up a boring salad. If you have big tough leaves, wash and chop them roughly, then boil in water for a...

Eileen‎, 04-08-2009 01:18 PM
02-21-2018, 06:28 AM Go to last post
1 1,016

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