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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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05-26-2020, 01:29 PM Go to last post
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
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03-13-2004, 03:08 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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10-17-2019, 06:40 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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Keto: fat postworkout on keto

Keto: fat postworkout on keto Is it fine to eat fat postworkout with protein? Like: mozarella cheese with broccolli and chicken breast covered in some butter?

Carlitos99‎, 04-17-2017 10:40 AM
06-18-2020, 11:52 PM Go to last post
3 2,007

Help with Keto macros

Can I lose weight on a ketogenic diet if these are my macros?: Calories: 2000 Protein: 180 g Carbs: 30 g Fat: 130 g Here is my information: Age:31

fays12‎, 05-24-2020 06:54 AM
06-24-2020, 09:58 AM Go to last post
3 1,426

Glycogen Depleting Program without Gym?

Hi all! I'm going to try a ketogenic diet for insulin issues (PCOS). I don't have a particular urgent need to lose weight or get fit, though losing 5-10 pounds might be nice. I'm 130 and 5'5, 38 years old, usually in pretty good shape but now a little out of it after corona recovery and some...

lbraff‎, 05-02-2020 11:15 AM
06-03-2020, 11:45 AM Go to last post
3 2,356

Customized keto diet plan

Tell me if any of you have tried out the custom keto diet plan? as I've been reading a lot of positive things about this plan.

Healthyandwise‎, Yesterday 06:40 PM
Yesterday, 06:40 PM Go to last post
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