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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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09-23-2018, 01:19 PM Go to last post
1,793 651,495

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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04-05-2018, 11:03 AM Go to last post
514 926,605

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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11-05-2017, 09:09 AM Go to last post
42 190,544

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Help with veggies!

So I've read/skimmed through these forums I know that I can eat at most 20-25 grams of carbs (last day of no keto today - stop eating at 6 - tomorrow only fat/protein no carbs and then 5% carbs after) Now I eat a health smoothie every morning, and I would like to continue doing so. 200 grams...

BHTrix‎, 09-24-2018 01:17 AM
3 1,119

Snacks For Keto?

What are some easy snacks for Keto? I'm busy at school everyday, what are some things I can throw into my bag and snack on during the day?

Ion26‎, 10-02-2011 08:51 AM
9 3,076

Just binged on Keto...

Okay so I just started this Diet Thursday, it is Saturday night and I have already binged, I ate like 12 chicken strips (homemade so I peeled the breading off) and 3 cookies, what do I do after I do that? Anyways, another question I have is why am I so hungry? I am a 210 lbs 6'1" 19 yo Male, eating...

Armada912‎, Yesterday 06:44 PM
Yesterday, 06:44 PM Go to last post
0 103

Question New to Keto

So I’m literally on Day 1 of the Keto diet. Most of my questions were easily answered with my own research but others not so easy. 1. I love lifting weights (3-5days/week for about 7months now). Can I still consume 1 scope of Whey Protein Isolate after working out ? 2. Can I still take Creatine...

Nboisvy18‎, 10-16-2018 03:17 PM
10-16-2018, 11:25 PM Go to last post
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My body transformation using KETO

4 months ago, i was weighing 115 kg and now i weight 85 kg. Keto diet was the only diet that worked for me and it's amazing. I was really strict on my diet, so if you have any questions just ask.

Domse31‎, 09-12-2018 12:47 AM
10-14-2018, 12:34 PM Go to last post
7 2,031

What vitamins/minerals does the keto diet lack?

Hiya as the title says, does the keto diet leave you lacking in any essential vit/minerals? One I can think of is vitamin C since I'm not eating oranges, tomatoes etc any more? Will a decent multi a couple of times a day balance this out? Sorry if it sounds like a stupid question but I'm just...

ad$‎, 01-25-2012 05:16 AM
10-10-2018, 12:14 AM Go to last post
7 5,327

The Glucose / Ketone Index

The Glucose / Ketone Index. This matters because even when you have high ketone levels, if your blood sugar levels are also high, you will not get the full benefits of the keto diet.Yes?, No?, Maybe?? Hoping Kennycroxdale will join in

jpy15026‎, 10-09-2018 02:44 PM
10-09-2018, 02:44 PM Go to last post
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Keto Diet Kegenix

i am going to start a keto diet kegenix on monday. i will be working out probably 5 days a week strength training and some cardio probably running or turbo jams obviously i will have to be eating lots of fat and protein and low carbs. has anybody thats done this and had success with it and how much...

JackConner‎, 10-04-2018 12:05 PM
10-04-2018, 12:05 PM Go to last post
0 505

Muscle Milk good on Keto Diet?

I saw the nutrition info on the back of Cytosports Muscle Milk and it seems to have more fat than most protein powders out there. Would this be ideal for for Keto?

diesel350z‎, 04-30-2009 07:13 PM
10-04-2018, 09:11 AM Go to last post
14 8,172

Splenda (bad for keto?) vs Stevia/Truvia for Keto

What's your opinion on Splenda vs Stevia for keto? Which tastes better? Has either given you negative results? In my personal opinion... I've hit a bit of a plateau recently. I was looking through my food intake, which isn't much in terms of ingredients. I try to keep things very simple. I...

gunsofamerica‎, 04-20-2009 09:07 AM
10-03-2018, 03:56 AM Go to last post
20 59,325

Can keto work for blood type A?

Just wondering since I googled blood type diets and apparently type A should be eating more carbs than some of the other types. This kind of makes sense to me since I've always had a craving for starchy foods. Still, wondering if there are any type A's with success on keto?

DreamingBig‎, 02-08-2011 05:13 PM
10-02-2018, 03:19 PM Go to last post
18 8,735

Keto problems

Hey I’ve been doing the keto diet for about three weeks now also eating one meal a day on IF the first week I lost 10 lbs (can assume this was water weight) the next week I lost about 7-8 lbs and the third week (this week) I’ve been fluctuating within about 3 pounds all week, (one day losing a...

Jkh2h‎, 09-28-2018 06:04 AM
09-30-2018, 10:15 AM Go to last post
3 1,001

Exclamation Help Low Carb Diet

Hi all , Could somebody tell me if 100 carb , 170 fat , 200 protein would work for a lean bulk? Its around 2800 calories. If i eat to much carbs i get lazy , feel not so good.. When i eat good healthy fats i get more energy, better results etc.. So i thought maybe lower carb diet with higher fat...

Michiel93‎, 09-22-2018 10:52 AM
09-23-2018, 02:46 AM Go to last post
2 934

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