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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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12-14-2018, 12:22 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
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11-05-2017, 10:09 AM Go to last post
42 194,083

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
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Cravings on keto (sweets/carbs)

I've been following a regular 40/30/30 diet since november and my weight loss has slowed down and I just feel sluggish all the time, I tried doing keto this previous week but caved in to sugar cravings. What can I do to combat these? I like Keto because it allows me to eat what I want (fatty...

darudende‎, 04-03-2011 01:10 PM
16 24,583

Cant get into Ketosis, What am I doing wrong

Hello Keto Friends I need your help and wisdom. I have to figure out what I am doing wrong I have been trying to do the Keto diet for 2 weeks and I cannot get into Ketois. I have been testing using smackfat.com test strips, every test is negative. I haven't lost a pound but maybe a few water...

LuckyEleven‎, 01-13-2019 11:26 AM
01-16-2019, 06:41 AM Go to last post
4 400

Help with Keto Snacks

The big kicker is I will not have access to a fridge or freezer. Staying in a hospital with my youngest for 7-10 days. The hospital offers food from 6-2. Fast food being Taco Bell and Subway. I know Taco Bell has a keto friendly power pack. Need foods that can be stored at room temp. Planning on...

Kicker25‎, 01-15-2019 01:21 PM
01-15-2019, 01:21 PM Go to last post
0 180

When to refeed?

If you were me when/how often would you refeed. diet: 2559 cals a day 228g - P 126g- C 123g- F Stats: age:28

Hockeyaus33‎, 01-08-2019 09:45 PM
01-10-2019, 12:26 AM Go to last post
5 479

Dietary fat keto and bad genetics

Sup bros just thinking, losing fat is about eating less and caloric expenditure. More fat needs to be burned via lypolysis vs created and stored by lypogenisis. There many variables to making this favorable but not exactly sure how keto helps people with genetic issues like alpha adrenorecrptors on...

ss4vegeta1‎, 01-06-2019 08:27 AM
01-09-2019, 10:31 AM Go to last post
3 416

Cheap Foods & Meal Frequency?

I'm in college and could use some ideas for maintaining an inexpensive keto diet plan, so any foods you could recommend would be greatly appreciated. Another question I had concerned meal frequency. I understand that most people followed a 6 meal/day schedule when they had a carb-based diet to...

sambshep‎, 07-27-2012 08:32 AM
01-08-2019, 03:06 AM Go to last post
15 1,862

CKD and Bodybuilding

Hey everyone, thanks for reading my post. Im soooo new to all of this! I just signed up for the challenge today and looking forward to motivation to keep me going and to reach my goals. Im looking for some tips and advice. Oct I started the SKD (Standard Ketogenic Diet) and lost 8 lbs. I look...

yammiemummy‎, 01-01-2019 02:09 PM
01-02-2019, 12:25 AM Go to last post
1 454

TKD ( Targeted Ketogenic Diet ) Low vs High Glycemic

I am doing TKD to gain weight and for gym performance. I did SKD for about 6 weeks, I started to crave carbs again so I ate some oatmeal, I had a huge amount of brainfog so I went to the gym to burn it off, about an hour in I felt amazing, I felt I had lots more testosterone...mabye it was...

x12james‎, 12-27-2018 07:35 AM
12-27-2018, 11:01 AM Go to last post
1 629

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