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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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05-26-2020, 01:29 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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10-17-2019, 06:40 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
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03-13-2004, 03:08 PM Go to last post
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Help with Keto macros

Can I lose weight on a ketogenic diet if these are my macros?: Calories: 2000 Protein: 180 g Carbs: 30 g Fat: 130 g Here is my information: Age:31

fays12‎, 05-24-2020 06:54 AM
06-03-2020, 11:54 AM Go to last post
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Glycogen Depleting Program without Gym?

Hi all! I'm going to try a ketogenic diet for insulin issues (PCOS). I don't have a particular urgent need to lose weight or get fit, though losing 5-10 pounds might be nice. I'm 130 and 5'5, 38 years old, usually in pretty good shape but now a little out of it after corona recovery and some...

lbraff‎, 05-02-2020 11:15 AM
06-03-2020, 11:45 AM Go to last post
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seeking Keto advice. Not losing.

OK, new to keto. On it for a month. Met two colleagues recently (both younger than I) who lost a ton of weight on keto. Been thinking about trying it for the past few months. I’ve lost around 20 pounds by lots of exercise and eating healthy over a year or two but then stalled out and now bored....

tokay71‎, 05-20-2020 08:37 AM
05-21-2020, 07:10 AM Go to last post
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Keto Diet

Hi All, whats all this fuss about keto diet. I did some readings and watched some vidoes where some guys say they have used a certain program and seen results. Can you gurus out there help with this Regards Mo

mrr‎, 04-27-2020 07:24 PM
05-20-2020, 10:57 AM Go to last post
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Question Does my Diet sound good?!?!? I need help

So I have been starting every day with two hard boiled eggs and a two or three of those baby bell peppers. For lunch I eat one grilled chicken breast and a salad with hot sauce on it. For Dinner I eat one steak and a baked potato on fridays, but for everyother day I eat just another grilled chicken...

ChocolateHams‎, 05-19-2020 06:35 PM
05-19-2020, 07:17 PM Go to last post
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