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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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10-17-2019, 07:40 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
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08-03-2019, 07:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
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03-13-2004, 04:08 PM Go to last post
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how long after stopping Keto does it take for your kidneys to go back to normal?

I’ve been on Keto mostly for about 2 years and I’ve decided to stop recently. I’ve noticed my electrolytes are still draining pretty fast(I used to have high blood pressure on a carb diet, now it feels like I can’t take in enough sodium). How long does it take/did it take for your body to go...

comp85t‎, 01-17-2020 06:11 PM
02-20-2020, 03:25 PM Go to last post
5 1,722

Help With Getting Enough Fats on Keto

Hi Everyone, I've been meal planning for keto for the new year. I've been using keto to cut for a while, and it works great. I find it much easier to not eat on the diet since fats fill me up so much more and I prefer the food over starches. I'm trying to bulk but am having a lot of trouble...

nas_is_illmatic‎, 01-08-2020 08:52 AM
02-10-2020, 03:32 PM Go to last post
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3 weeks on keto - How are other's coping with it?

Hey, 3 weeks into keto diet and it's going very well. Lost a total of about 8 pounds so far which is great. I'm pretty sure it's all fat as muscle seems bigger rather than smaller so I'm confident a bit of muscle gain is happening. I have a carb up day every two weeks (so only had one so far)...

sidneyjames‎, 01-21-2012 07:49 AM
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