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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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09-08-2019, 06:44 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
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08-03-2019, 06:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
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03-13-2004, 03:08 PM Go to last post
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Isn't all fat burning done by ketosis?

Just started looking into keto. If my understanding is correct, ketogenesis is the body's means of burning fat to create energy. So what happens in any other calorie deficit situation? Doesn't the body need to enter ketosis regardless of macro content?

BigBigTony‎, 10-09-2019 10:22 AM
10-10-2019, 07:27 AM Go to last post
3 599

Generally you can't use Weight Loss to be more rare. I wasn't given any opportunity to negotiate or put across that as this regards to Keto Diet. It was a far cry from where I started and mSNBC lately published a series as it relates to Weeslim. How shouldn't one become a success with my desire? It...

priyasneil‎, 10-04-2019 01:42 PM
0 162

Gaining Muscle on Keto

Hey, I have a question. I have been on the keto diet for some time and now I want to bulk in muscle, I kind of need some expertise on it though. So I have the macros I'm supposed to eat and calories I will need to have each day. So my question is, do I need to eat more cals than I burn all day, or...

jester04‎, 09-30-2019 07:17 AM
09-30-2019, 11:28 AM Go to last post
4 750

intermittent fasting with keto diet. Is it a good idea?

Hi, I'm planning to do IF + keto diet. Do you guys think this is a good idea?? Or keto diet / IF alone is better. Anyone ever tried this before? Thanks,

champdude‎, 09-15-2019 02:29 PM
09-30-2019, 08:11 AM Go to last post
4 527

Should I cut out the greens?

I just recently started back on keto, I have gone through the flu and I've been in ketosis for about 2 weeks now. I started adding in zuchini's, spinach, jalapeno, and green beans to the diet to soak up the oils I needed. Now I'm averaging about 40-50 carbs a day, and 80% of it is greens... ...

Redandsilver‎, 09-17-2019 09:23 AM
09-28-2019, 06:11 PM Go to last post
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sorry if this sounds newb but....Keto?

JerseyTriad‎, 06-02-2007 10:52 AM
09-28-2019, 02:12 PM Go to last post
2 526

18yr old female needing help with keto

Hey, I’m 18 and weigh 63kg and want to get to 55kg, I’m 165cm tall Seen a lot of keto diets around but don’t know what’s best for me, I just want something basic like, any meat, cheese and broccoli or something, thanks

lyshyloo‎, 09-19-2019 01:53 AM
09-27-2019, 07:32 PM Go to last post
2 968

Lightbulb Utimate Keto Bulk Shake of Peas and Prosperity™

Ingredients: 4 raw egg (while assuming 50% protein bioavailability of normal egg) -16 g fat -4 net carbs -12 g protein -280 calories 2 tbsp Sunbutter (sunflower seed butter. Kinda tastes like poverty peanut butter) -18 g fat -2 g net carbs

HokieBrah‎, 07-30-2019 10:46 AM
09-22-2019, 12:32 PM Go to last post
1 747

Hot Dog ingredients Keto friendly?

I know Hot Dog is not a healthy choice, but I do enjoy it from time to time. I cant find the good ingredient organic Hot Dogs where I live. The ingredients I have says it includes Potato Starch, Potato Fiber, and Glucose Syrup. Some other ones I found also says sugar! So is it okay to eat these or...

fays12‎, 09-16-2019 08:54 AM
09-16-2019, 08:54 AM Go to last post
0 470

Keto for cutting/Carbs for bulking??

I have been on Keto for the last 5 months pretty much non top, I also do IF. Initially I did it to lean down, it worked great, I hit my goals. Stuck with it because I liked maintaining calories with the Keto diet, kept me quite satiated even was I was in a deficit so at maintenance I am pretty...

Hilalkan80‎, 09-16-2019 05:42 AM
09-16-2019, 06:14 AM Go to last post
2 458

New to Keto and have a few questions

Hi all! I used a few calculators to get my numbers, the one below was pretty high as I train (alot) up to 6 or more times / week. It gave me macros of: 3798 cals (F 316, P 190, C 50 - 75%, 20%, 5%) I've reduced it to: 3380 cals (F 263, P 211, C 42 - 70%, 25%, 5%) I was wondering: 1. Is...

Nitro2013‎, 09-15-2019 12:08 AM
09-15-2019, 03:06 PM Go to last post
3 643

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