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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
18 Pages
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10-28-2018, 04:32 AM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
60 Pages
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09-23-2018, 02:19 PM Go to last post
1,793 654,068

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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11-05-2017, 10:09 AM Go to last post
42 191,419

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
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Keto problems

Hey I’ve been doing the keto diet for about three weeks now also eating one meal a day on IF the first week I lost 10 lbs (can assume this was water weight) the next week I lost about 7-8 lbs and the third week (this week) I’ve been fluctuating within about 3 pounds all week, (one day losing a...

Jkh2h‎, 09-28-2018 07:04 AM
Today, 06:08 AM Go to last post
5 1,417

Are these side effects of keto normal, or should I be concerned?

I'm 45 yrs old and my wife and I just started the keto diet (today is our seventh day on the diet). My starting weight was 190.3 pounds and I'd estimate a starting body fat percent between 22-25 percent. So far I'm down 7.5 pounds. I understand the initial weight loss is mostly just water weight,...

Godzillamax‎, 10-28-2018 09:10 AM
11-12-2018, 08:42 AM Go to last post
2 666

Exclamation Doing Keto - Hives reaction when i eat "cheat"

Been doing Keto for about 6-8 weeks. Happy to say that i have indeed felt a slight difference, and have lost about 15 lbs. Been having some slight itchiness the past few weeks, didn't think much of it. I'd like to think i'm following the diet fairly well, but not perfectly With it being Halloween...

Seanmathews3‎, 11-03-2018 10:55 PM
11-12-2018, 08:34 AM Go to last post
4 472

Just binged on Keto...

Okay so I just started this Diet Thursday, it is Saturday night and I have already binged, I ate like 12 chicken strips (homemade so I peeled the breading off) and 3 cookies, what do I do after I do that? Anyways, another question I have is why am I so hungry? I am a 210 lbs 6'1" 19 yo Male, eating...

Armada912‎, 10-20-2018 07:44 PM
11-11-2018, 12:37 PM Go to last post
2 557

My body transformation using KETO

4 months ago, i was weighing 115 kg and now i weight 85 kg. Keto diet was the only diet that worked for me and it's amazing. I was really strict on my diet, so if you have any questions just ask.

Domse31‎, 09-12-2018 01:47 AM
11-06-2018, 05:16 AM Go to last post
10 2,953

Cool Lactulose

Lactulose Oral Liquid For treatment of constipation Now this is a sugar , but is it ok on keto? If anyone knows much about it give us a yell cheers

lbendall‎, 12-02-2008 10:02 PM
11-01-2018, 06:33 PM Go to last post
6 1,502

Keto Diet Kegenix

i am going to start a keto diet kegenix on monday. i will be working out probably 5 days a week strength training and some cardio probably running or turbo jams obviously i will have to be eating lots of fat and protein and low carbs. has anybody thats done this and had success with it and how much...

JackConner‎, 10-04-2018 01:05 PM
11-01-2018, 04:05 AM Go to last post
1 725

Week 3 of Keto but struggling and need help!

Hey guys! I'm in my 3rd week of Keto and just want to make sure I'm doing things right. I got great results in my first week, and lost about 5-6cms off my waist and my legs trimmed down, without any exercise (I took some time off the gym for an injury) and that was great! Going into my...

littledarling‎, 10-29-2018 05:55 AM
10-30-2018, 11:42 AM Go to last post
1 338

First thread in this sub forum...

A week or so someone made a thread about how people thought they were keto experts... In the thread I replied with something like "I'm eating a stick of butter" which got a response about bulletproof coffee. I'd never tried it but like always I went along with the troll replies but in reality I...

bezarker‎, 10-28-2018 03:24 PM
10-28-2018, 03:24 PM Go to last post
0 233

Help with veggies!

So I've read/skimmed through these forums I know that I can eat at most 20-25 grams of carbs (last day of no keto today - stop eating at 6 - tomorrow only fat/protein no carbs and then 5% carbs after) Now I eat a health smoothie every morning, and I would like to continue doing so. 200 grams...

BHTrix‎, 09-24-2018 02:17 AM
10-21-2018, 11:03 AM Go to last post
2 1,461

Snacks For Keto?

What are some easy snacks for Keto? I'm busy at school everyday, what are some things I can throw into my bag and snack on during the day?

Ion26‎, 10-02-2011 09:51 AM
10-21-2018, 10:57 AM Go to last post
9 3,459

Question New to Keto

So I’m literally on Day 1 of the Keto diet. Most of my questions were easily answered with my own research but others not so easy. 1. I love lifting weights (3-5days/week for about 7months now). Can I still consume 1 scope of Whey Protein Isolate after working out ? 2. Can I still take Creatine...

Nboisvy18‎, 10-16-2018 04:17 PM
10-17-2018, 12:25 AM Go to last post
1 417

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