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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
60 Pages
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02-27-2019, 11:33 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
18 Pages
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12-14-2018, 11:22 AM Go to last post
517 941,347

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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11-05-2017, 09:09 AM Go to last post
42 195,161

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Muscle Cramps/Stiffness on Keto

Hi all, I've been on the ketogenic diet for 6 months. It's been going great, except for one issue: I've been getting these... throbbings in my calves, which come and go, and also am more prone to muscle stiffness. Example: I would lean over to one side, and my lat would go stiff and painful....

yuvalZ‎, 03-07-2019 04:13 AM
6 285

Switching back to carbs after 1 year on keto

Hey guys! I've been on keto for almost a year now and during the first ~4 months I lost ~50lbs of weight, after that the weight loss kinda stopped, but my appearance continued to change. A little backstory: About a month ago I started going to the gym (my first time ever was in October/November...

Darkbound‎, 03-02-2019 02:08 PM
03-11-2019, 07:33 AM Go to last post
1 366

Cant get into Ketosis, What am I doing wrong

Hello Keto Friends I need your help and wisdom. I have to figure out what I am doing wrong I have been trying to do the Keto diet for 2 weeks and I cannot get into Ketois. I have been testing using test strips, every test is negative. I haven't lost a pound but maybe a few water...

LuckyEleven‎, 01-13-2019 10:26 AM
03-09-2019, 07:32 PM Go to last post
17 1,905

Cravings on keto (sweets/carbs)

I've been following a regular 40/30/30 diet since november and my weight loss has slowed down and I just feel sluggish all the time, I tried doing keto this previous week but caved in to sugar cravings. What can I do to combat these? I like Keto because it allows me to eat what I want (fatty...

darudende‎, 04-03-2011 12:10 PM
03-09-2019, 12:38 PM Go to last post
22 25,600

How Long till Ketosis?

hey there, ive posted my diet and other things on here before and have been following it fairly well for around 2 weeks, however after buying some ketostix today and testing negative for ketosis, i was wondering if i had either been doing something wrong, or how long it should take for the ketones...

-E-‎, 03-23-2006 03:51 PM
03-09-2019, 12:36 PM Go to last post
13 1,099

Why keto vs calorie counting?

I've been looking into keto recently, and I'm having a hard time wrapping my head around the reason for it, if strictly for weight loss only (maybe people do it for other reasons, but the most common reason is weight loss). Obviously keto doesn't do some magic, fat burning thing to your body (does...

dcbone30‎, 03-04-2019 11:14 AM
03-09-2019, 12:14 PM Go to last post
18 492

Getting Started, Help? Gain Muscle / Keto Weightless? Advice for back issues?

I'm doing keto because I have a bad back. I lost 20 pounds in 2 weeks of keto, (though i'm sure a lot is water weight) and I feel great. There's not as much pressure on my back. Unfortunately, I got sick 2 days ago and broke Keto. it feels like it took two weeks to get into that so its a bit...

dino1489‎, 03-08-2019 07:56 PM
03-08-2019, 07:56 PM Go to last post
0 108

Scared about fats

So I'm considering Keto but I just wanted to get some reassurance from this site, I trust you guys Little background.. I was 365lbs but started walking and blacklisting ingredients to avoid bad foods. I lost 180lbs and got to a point where I was comfortable enough to start lifting weights and...

CardboredBox‎, 03-07-2019 08:43 AM
03-07-2019, 09:05 AM Go to last post
1 161

Do you burn more body fat once fat adapted?

Been doing strict Keto for 5 weeks. Work out at least 4 days a week and do one meal a day. My ketone strips have consistently been dark purple but today I’ve only gotten trace ketones and I have only eaten like 3g of carbs. I’m thinking I may finally be getting fat adapted. So my question is, once...

KImmortal10‎, 02-28-2019 08:41 PM
03-06-2019, 12:52 AM Go to last post
7 456

No weight loss / weight fluctuation on keto

Okay so, I have been on keto for nearly three weeks. My weight started at about 72-73kg and the lowest I've been is 69.7. However, the scale keeps fluctuating between 70.2-69.9. I know that weight loss comes to a halt sometimes, but I didn't think it would come so quick. My goal is to get to...

D3N11‎, 08-20-2016 06:28 PM
03-06-2019, 12:45 AM Go to last post
10 5,896

Question Very strenuous job - is keto OK?

My job requires non stop physical exertion. I MUST drink more than 5L of water a day just to stay adequately hydrated. Is a keto diet going to hinder my performance?

VTaperBrah‎, 03-05-2019 09:18 PM
03-05-2019, 09:18 PM Go to last post
0 170

Keto Help please?

Hey everyone. So my sisters and couple friends of mine ae doing keto and getting real good results. To be honest i have no idea what it is or how to start. My goal is to lose 20-30lbs. Any help would be great

XtremeBody510‎, 02-26-2019 06:06 AM
03-04-2019, 11:09 AM Go to last post
1 232

Do you believe in the K/AK formula for someone with non-meds/T2Diabetes?

Tomorrow I will begin a keto diet. I am trusting in the K/AK formula(*) to think that I am balancing the macros in such a way that I can guarantee that I will enter in ketosis in future time. One specific feature in my case is that I have a type 2 diabetes. An 30-day average measurement is...

BrownBear1968‎, 03-03-2019 01:55 PM
03-03-2019, 01:55 PM Go to last post
0 209

Packed Lunches

Hey Everybody. I’m heading back to school next week and I am needing some ideas for what to do for lunch. Of course there is the standard salad lunches but I was wondering if anyone had any other lunches that are easy to make and don’t require too much attention. I’ll be going for 8...

Cauk93‎, 02-25-2019 10:25 AM
03-02-2019, 09:30 AM Go to last post
1 310

Post Critique on my keto

Hello friends Have started keto and I enjoy it, however, I'd like some input if I have my macros right. Trying to do the 70/25/5. It's though because most fatty foods have moderate to equivalent protein ratio. Where I'm from, Australia, out local shops (Coles) don't stock overly fat foods. I try...

fuzzy hair‎, 02-19-2019 05:36 PM
03-02-2019, 01:54 AM Go to last post
4 468

KETO help?

It has been a long time since I have been on this forum. Mostly due to life & death. Hoping I can get some insight from this great community. Been on Keto since 1/25/19. My story.

BKLYN11214‎, 03-01-2019 11:52 AM
03-01-2019, 11:52 AM Go to last post
0 209

Trouble getting into Ketosis after a cheat weekend

So I've been doing keto for about 2 months. I had 1 cheat weekend and came back trying hard to get into ketosis. I'm 5'0", workout 4-5 days per week, 152 lbs, and trying to stick to 1200-1400 calories a day. I actually did an egg fast on Monday and Tuesday morning my keto strips showed <.5 on...

ummimraan‎, 02-27-2019 05:33 AM
02-27-2019, 05:59 AM Go to last post
1 264

Where do all these keto myths come from?

My baseline diet is keto, and I am a big fan of keto, but I make adjustments to my diet based on sound science to optimize my bodybuilding. I think there are two huge lies being passed around on the internet and these lies are doing people a disfavor. Lie #1: Ketones fuel your muscles. That is...

rippedsurfer‎, 01-14-2018 11:16 AM
02-24-2019, 12:01 PM Go to last post
17 2,368


I’m starting to get frustrated. Been doing Keto for 3 weeks, much less than the 20g a day, IF only eating once a day, weight training (heavy lifting) and 10-20 minutes of HIIT cardio at the end of each session....yet I haven’t lost weight since the first week!! And that was probably water weight. I...

KImmortal10‎, 02-06-2019 07:07 PM
02-24-2019, 12:17 AM Go to last post
4 548

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