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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Keto: fat postworkout on keto

Is it fine to eat fat postworkout with protein? Like: mozarella cheese with broccolli and chicken breast covered in some butter?

Carlitos99‎, 04-17-2017 10:29 AM
04-17-2017, 10:29 AM Go to last post
0 320

Green peas on keto ok?

ok peas are the only vegtable i like and cucomber. are peas ok on keto? ive heard they are more starchy than other green veggies but are they still aceptable?

dolbytheater‎, 03-13-2012 08:12 AM
04-17-2017, 07:21 AM Go to last post
4 12,480

Raw vegan keto ?

Hello, Im eating raw vegan and im gonna cut out all my sugar's and carbs and eat a keto style diet. Is this keto = 72% fat 22%carbs 7% protein this is what im gonna be eating =

paulieGB‎, 09-23-2008 07:39 AM
2 Pages
1 2
04-16-2017, 10:53 AM Go to last post
40 6,936

How long does it take to get back into ketosis after a cheat day/meal?

My family went to my In-laws house this Sunday. I LOVE wife's family. I should not have gone, they ALWAYS feed me good. I always binge over there. This was no different, I was weak. Luckily this only happens once every few months. How long does it take to get back into ketosis after cheating. I...

TexasEric‎, 04-11-2017 07:33 AM
04-15-2017, 11:14 AM Go to last post
5 989

Keto for seven weeks only yes/n0

Hi Just wanted to ask this question from you keto people. Have just finished a 3 month fairly lean bulk and have finished up after initial two weeks of cutting at 194 lbs and approximately 15% body fat, 6.1 ft. pleased with my gains. Now would love to get to around 10% in 7 weeks for my holiday...

royalmike‎, 04-14-2017 05:04 AM
04-15-2017, 11:12 AM Go to last post
2 473

Quick question about carbs

Hey guys! I've been on the keto diet for about 3 weeks now, and yesterday I had a whole cheat day where I ate a large pizza, some beer and went to the cinema and ate some M&Ms and coke etc. My question is; will the body use the carbs as immediate fuel or will it be stored as glycogen? How long...

Donkwood‎, 04-14-2017 01:18 AM
04-15-2017, 11:12 AM Go to last post
4 496

PSMF to keto life

Hi guys, I've recently been doing Psmf and learned a lot through the website, but now want to convert to a keto lifestyle. I'm concerned about keeping the weight off. Been doing psmf for about 4 months and have hit my target weight. What kinds of adjustments do I need to make to...

Oceanlife19‎, 04-15-2017 08:49 AM
04-15-2017, 09:44 AM Go to last post
1 296

If it fits your macros with keto?

Newbie question warning, be kind Been strict keto 3 or 4 months, only difference I feel particularly is mental clarity, but I'm happy soldiering on regardless as I'm happy with the diet. Do you allow yourself products with big no no ingredients, even if it doesn't **** your macros up too...

Mattioso‎, 04-14-2017 10:50 AM
04-14-2017, 12:47 PM Go to last post
2 348

What keto meals and snacks do you like, and tips for a new guy

I am building my base of knowledge for a keto diet. I stumbled upon this lifestyle about a week ago. I want refine my diet to make it completely keto. For now I am dropping all fruits, it is already fairly low carb, as I was into of ketosis without knowing it. What meals and snacks do you...

TexasEric‎, 04-02-2017 08:29 AM
04-13-2017, 11:30 PM Go to last post
8 1,278

Exhaustion, joint pain during keto diet

For the past few weeks I've been experiencing extreme fatigue along with joint pain and muscle aches. I cut my calories to try and lose some weight which I did. At first I thought it was the flu, but there were no upper respiratory symptoms. For the past year I've been on a basically no carb...

Jesi1882‎, 02-20-2013 03:13 PM
04-11-2017, 07:47 AM Go to last post
7 16,377

When do you weigh chicken? Raw or cooked?

4oz of chicken says 120 cals, 24 protein, 2 fat, and no carbs... But I just read that's the raw facts. When you you actually cook it your consuming around 360 calories for a cooked piece of chicken breast. Is this true? That would mean 1.2oz roughly cooked chicken would really be 120 cals. Can...

Bluesy13‎, 03-12-2012 03:12 PM
04-10-2017, 11:17 AM Go to last post
16 47,563

Keto Diet Samples

thank u :)

Awais‎, 07-09-2002 08:37 PM
65 Pages
1 2 3 4 5 ... 65
04-08-2017, 05:55 PM Go to last post
1,921 440,970

Anyone interested in a delicious liquid fat bomb that you can take anywhere?

We're always limited when it comes to high fat food options so I'm always trying to tinker with ingredients to make my own. I was hiking when I realized a lot of the snack foods that work on keto are nut-based, which means higher polyunsaturated fats than what I and many other people target...

DoYouEvenBHB‎, 04-06-2017 07:30 PM
04-06-2017, 07:30 PM Go to last post
0 507

increased pain

been following keto for one month. weight loss is on track. was hoping for more anti-inflammatory effect. plus, my wife is having a severe cycle this month. she is also having more joint pain. any suggestions? thanks

suensu88‎, 04-06-2017 06:39 AM
04-06-2017, 04:30 PM Go to last post
3 426

Calories, lack of hunger, too many carbs.

So I looked at my fit pal data for day 2. I weigh 240lbs now, down from 257 lbs on Jan 1. I have a light active lifestyle. I get about 19k-20k steps on run days, and 16-18k steps on normal days on my fitbit. I am about 30% body fat and male. I had 55 carbs, 129 grams of protein, and 134...

TexasEric‎, 04-05-2017 10:01 AM
04-06-2017, 03:30 PM Go to last post
9 698

Keto confusion

Hi everyone, Had a question regarding a bit of confusion about being on Keto. When I was on a moderate-high carb diet tracking macros strictly-also doing HIIT more often at the gym in addition to my 4 days a week of weight lifting, I had a very difficult time losing weight also I don't actually...

Reaver1881‎, 04-05-2017 09:00 AM
04-06-2017, 07:45 AM Go to last post
2 525

Vegas in a month

Hey guys, back in January I weighed 212 and am at about 195 today. Only started Keto about 3 weeks ago. Although im still lifting heavy, I do notice I'm not as filled out on the muscle front. I'm assuming it's from the lack of carbs making it to my muscles. Pretty flat looking. My question is I...

Weazel03‎, 04-05-2017 06:18 PM
04-06-2017, 07:44 AM Go to last post
1 438

New To Keto

Hey... I'm new to keto... as in just about to start it. I've been reading all sorts of things and like any diet.... I'm finding far more contradictory things than anything confirming what I read. I have however decided on an 1800 calorie diet with 149g fat (+0-10g) 89g protein (-0-2g) 22g carbs...

wabbacc‎, 04-02-2017 06:14 PM
04-04-2017, 09:09 AM Go to last post
5 785

Are 2 Avocados a day too much?

Are 2 medium Haas avocados a day too many carbs? My fitness pal is telling me they are 15 carbs a piece. That can not be right, can it? It is also does not distinguish fiber carbs and sugar carbs. I am assuming most the carbs are fiber. Am I correct? I was planning on taking 2 to work to eat as...

TexasEric‎, 04-03-2017 07:37 PM
04-04-2017, 08:44 AM Go to last post
5 1,032

Keto and motorcycle racing

Hi everyone! I have a little bit of a problem and a few questions. I've been on keto since Feb. 3rd and have gone from 211 down to 188 currently. In a week I'm going to have to start racing again, and I am not quite at my target weight yet. The races involve 2 hours of going as fast as you can...

Teague242‎, 03-31-2017 04:51 AM
04-04-2017, 01:56 AM Go to last post
4 758

2 grams of carbs, but neither fibre or sugar

Sorry if this is the wrong forum for this topic. I am currently on an Atkins diet and I was about to eat some non-breaded wings. I was surprised that there are two grams of carbohydrate for every 2 wings. The carbohydrate count is usually broken up into "fiber" and "sugar" numbers on the...

jg73340‎, 04-03-2017 12:43 AM
04-03-2017, 06:40 PM Go to last post
3 571

Almond butter

What do you guys eat with your almond butter. I am assuming it is keto friendly, if not let me know immediately.

TexasEric‎, 04-03-2017 09:49 AM
04-03-2017, 03:41 PM Go to last post
3 584

Morbid obesity and keto

Hey everyone, I am just needing some advice about the macro breakdown for the keto diet. I am currently going at 65/35/5 for fats/proteins/carbs which makes my macro numbers 173/180/30 respectively on a 2400 calorie diet. Being that I already have a very high fat content in me, is it still...

Ego788‎, 03-30-2017 10:00 AM
04-03-2017, 01:12 PM Go to last post
2 753

Keto so far

Well after years of powerlifting i decided that im now aiming for a new direction so as of december 2016 I have changed my workout styles and routine, so far so good no ego lifting, but just recently went keto. Im officially on day 10 and so far so good, no keto flu although i carefully researched...

MaddexV64‎, 04-02-2017 03:17 PM
04-02-2017, 05:18 PM Go to last post
1 531

New in this

Hi, I'm interested to start Keto diet plan and I was wondering if someone can help me about that.I'm getting up every single day around 5 am and going to bed around 11.30 pm.I train evenings . I'm already using my protein impact whey protein. So can someone tell me how to devide my meals for the...

Vlladd‎, 04-01-2017 02:12 AM
04-02-2017, 08:54 AM Go to last post
4 5,075

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