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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Thumbs up Ketogenic Diet help please !

Hi all So i wont bore you with all the junk. been doing keto diet for 5 to 6 weeks now lost 11lb of fat according to my withing scales. i went on holiday last week was hard keeping to keto but i managed it. since i got home 4 days ago my Ketostix have been super red ( fort 1.8 )

00murtagh00‎, 06-06-2017 02:38 PM
07-11-2017, 10:32 AM Go to last post
15 1,901

Keto question .. results also

So I've been on this diet for at least 6 days now and I never got the so called " Keto flu " And I haven't lost a single strength in the gym and I'm pretty energetic in the gym .. I thought I'd be more tired but I can do even more sets and still have enough energy to do some 15min cardio incline .....

juvenz20‎, 07-10-2017 10:23 PM
07-10-2017, 10:23 PM Go to last post
0 491

Questions regarding Targeted and Cyclical Keto diets for those with Mood Disorders...

Dear All, I went on the ketogenic diet 2 months ago mainly because I am bipolar and I wanted to get the added benefit of further mood stabilization to add to my lithium. I can say with 150% certainty this was the best thing I ever did in my life for my mood (other than lithium, but this has no...

vukrakas‎, 07-10-2017 12:49 PM
07-10-2017, 12:49 PM Go to last post
0 409

Leaving Keto / Lean Bulk

Good evening all! Just a little background--after twelve highly enjoyable and surprisingly productive weeks on SKD, I have decided to try other things. I had been lifting somewhat off and on for the last two years and, having let my diet get away from me, I accumulated a lot of fat. I have an...

JayCeeYHF‎, 07-09-2017 07:49 PM
07-09-2017, 07:49 PM Go to last post
0 465

A confused Keto athlete

Good morning fellow jocks, hopefully someone can help me out with this question, First let me start off by saying I'm 19 Years old, 165 lbs at an estimated 15% body fat, I typically eat a diet that is cyclical ketogenic with carb refeeds on fridays where I about double my maintenance calories...

Mrhurdles400‎, 07-08-2017 06:45 AM
07-09-2017, 11:37 AM Go to last post
2 653

Carb Refeeds before being fully fat adapted

Hey there guys I've been on a keto diet the past 7 days now and it's been great. Never craving carbs, always feeling full, but my energy levels are low at the gym. I know I'm not fully keto adapted since that supposedly takes at least 2-3 weeks. But if I were to have a carb refeed this Saturday...

jooshoowa‎, 07-06-2017 09:14 PM
07-06-2017, 10:54 PM Go to last post
1 457

Can't get enough fat!

Hi all, I've recently started a keto-ish diet. I've been averaging 50g of carbs or less and between 100-150g of protein. I'm having a really hard time getting my fat content up...only averaging 40-60g of healthy fats. Suggestions??

Clam37‎, 06-27-2017 01:46 PM
07-06-2017, 01:24 PM Go to last post
7 820

Thumbs up Apple Cider Vinegar

Hey guys just thought I would share this info. I used to use apple cider vinegar on a previous low carb diet as it has insulin regulating properties however have been using it whilst in keto only recently and have found it easier to loose fat - given this i decided to see if it had any thermogenic...

angelmotorsport‎, 03-20-2011 09:40 PM
07-06-2017, 11:38 AM Go to last post
21 77,094

Vegetarian on Keto, kind of hard to get fats.

Hello so I've been on this keto diet for almost 4 days and I've lost 3.4 pounds already. I'm also intermittent fasting. So macros are 65%/30%/5% (109g of fat, 113g of protein, 20g of carbs) I'm finding this diet to be difficult, only because I am vegetarian, all the high fats are in meats...

jelissa91‎, 07-04-2017 12:21 PM
07-05-2017, 06:19 AM Go to last post
2 485

Those who went from fat to lean. Share with me your final stages of fat loss and help

My head is all over the place at the moment and I need help. I'm very happy with my progress and where my body is at, but I don't want to be contempt. I want to be lean and have that lean stomach. I feel like I'm not far off, but the progress just aint happening! My diet for the past couple of...

dhaff‎, 07-03-2017 12:37 AM
07-05-2017, 02:29 AM Go to last post
1 605

Arms don't respond to food?!

Hi all. I went from 200 lbs/ 35% body fat to 161 lbs/17% body fat in 9 months starting September of 2016. I am 5ft10 and 21 yrs. Even when I was fat, my arms stayed skinny. I have been consistently weight training with occasional cardio for the past year and dedicated on average of 3 sets every...

FrancoiseAmade‎, 07-04-2017 10:27 PM
07-05-2017, 12:53 AM Go to last post
1 417

Keto and workouts

I couldn't find answers in the stickies so: 1.Do you guys either go CKD or TKD? Or there is such diet as you just don't consume carbs at all (ever)? 2.Let's say "my" body gets into ketosis with 50 or less grams of carbs. What happens if I go with like 70? I won't get into Ketosis, but what...

LioRiX‎, 06-30-2017 03:56 AM
07-04-2017, 08:50 PM Go to last post
1 543

Why am I so Tired?

Hi, I'm on my third week of keto. I've noticed I've been super tired all day almost since I've started. The first week I felt fine, I was just going through the keto flu. But now, I'm so tired all the time I don't have any energy to even go to the gym! Please help! Thanks, Nathan

ADudeAndHisPc‎, 06-30-2017 08:47 AM
07-04-2017, 08:34 PM Go to last post
8 851

Question Wife on keto diet please help.

Hello guys, I've been trying to help my wife lose weight, she is currently on a ketogenic diet and has lost about 8lbs in one month, but recently these past 2 weeks her weight has stalled. Sometimes she hits 137 but goes back up the next day to 138lbs. Her current stats are 5'3 138lbs and about...

eginobili2007‎, 06-29-2017 11:36 PM
06-30-2017, 12:22 AM Go to last post
3 4,132

Wife in Keto and not losing weight

My wife is 5'6 148 lbs and has been trying to lose some weight and has been adjusted to keto for about 2 months (1.0-1.8mmol weekly). She isnt fat, she just doesnt have the bf% to show definition. She is lifting with me and eating ~1500cals daily. She has been getting frustrated that she cant drop...

Clint18Robin‎, 06-28-2017 05:48 AM
06-29-2017, 09:38 AM Go to last post
12 691

Question Second week, always hungry

My husband started keto last Monday, coming from a low carb high protein diet ( 40% p, 30% c, 30 % f). He is 6'3'', 250 lb, and he eats 2300 calories per day, 25 grams of carbs or less, 140 protein and 160 fat (I don't remember exact grams of fat and protein, but we use myfitnesspal and I set it to...

marioana‎, 05-26-2017 05:26 PM
06-28-2017, 03:33 PM Go to last post
13 1,346

Exclamation Keto with High Cholesterol?

Hello, got my lab results in today after only 3 weeks on Keto: Total Cholesterol: 234 (High) Trig: 123 HDL: 43 VLDL: 25 LDL: 166 (High) Is me being on Keto making my cholesterol way too high? What can I do to bring this down? I'm Type 1 diabetic and this diet is bringing my blood sugars to...

Trevor2400‎, 06-09-2017 08:48 AM
06-28-2017, 06:34 AM Go to last post
7 1,285

Exclamation First day after Keto, some things don't add up.

Hi! Long story short: 35, male, 176cm, 66,9Kg. Started Keto 3 months ago for and hit my weight loss goal yesterday so I decided to end it. I set myself for a 40/30/30 diet and ate accordingly (over did it a tiny bit because I had some new stuff I wanted to sample). I did oats, peanut...

RenatoPVADS‎, 06-15-2017 08:57 AM
06-28-2017, 05:55 AM Go to last post
3 1,019

Is Diet Soda ok on Keto?

Hey guys I was wondering if Diet Soda was ok on a Keto/Low carb diet will the sweeteners kick me out of ketosis? this is the information on the can - per 330ml - 7 Calories and 0 grams of carbs Ingredients - ...

DanM95‎, 07-16-2015 03:55 PM
06-28-2017, 05:07 AM Go to last post
13 3,190

Diarrhea after carb up?

I have been following a strict keto diet for about 6-weeks with no carb ups. My workouts were going strong during this time period, and i had lots of energy. But, i ended up getting sick and very fatigued after doing a carb up. On Monday, I decided to do a carb up because i really wanted to eat...

coconutcreek‎, 06-10-2010 10:12 PM
06-25-2017, 09:12 PM Go to last post
7 16,505

Question I need help on my keto programme.

Hi guys As per my prior thread, I'm following a keto diet since April 2016. Down 19.6kg in 14 months. I've started charting my measurements and calorie intake vs burn the last few weeks. It's a SLOOOOOW progression. Any advice would be appreciated. Below is my measurements recorded and...

travincal‎, 06-25-2017 10:47 AM
06-25-2017, 02:35 PM Go to last post
1 388

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