Forum: Professional Bodybuilding

I've been training for around a year and I've had my fair share of bulks and cuts (stay on a bulk for as long as you can) and I've managed to go from around 145 pounds to 155 pounds. I don't know my body fat but I do have a little extra weight on my stomach/legs so I'm guessing around 15-16%. I'm...

Jim Hellwig competed in the Mr America contest and wanted to become a pro BBer, prior to getting his break in wrestling. Here is an email that Warrior sent me in 2011. - My off-season routine in the early-mid 1980s was Squats and Deadlifts on Mondays and Thursdays, Chest and Back on Tuesdays...

Google doesn't yield anything on Mientjez. Mient appears to be a Dutch first name, and Mientkiewicz is a Polish surname. Anyone know any more? Only thing I can think of is he had a foreign ancestor from way back, whose surname became corrupted somehow. Apols if thread placed in wrong section.

I made a mistake before > I overworked the left chest because my left chest and right chest were not equal and this time I had an imbalance in my shoulder. My muscles are unstable. Should I work bilaterally or unilaterally under these circumstances? Thanks.

you have some of the best videos

I have had secondary hypogonadism for the past 10 years. I did not realize what is was until now. I tried HCG and test but i still have dead dick. Im wondering if its too late to fix my HPA Axis, im 36 years old. I have full impotence, I cannot maintain or achieve an erection, viagra does not...

Hi guys. The low bar squat is better for the posterior chain (hamstrings and glutes) While the high bar squat is better for the anterior chain. Does anyone know if this statement is true or is it just a myth?

Hello! I dont know if this topic is even allowed, if not then please delete, but i would be really interested in your cycles, and what are your experiences (positive and negatived sides) are with roids, etc.? Thank you in advance!

Listen up, gym rats and fitness fanatics! If you're serious about bodybuilding, you better start taking care of your feet. Yes, you heard me right. Your feet are the foundations of your bodybuilding success. Without them, you won't be able to squat, lunge, or deadlift your way to those gains....