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Forum: Professional Bodybuilding

Here you can discuss bodybuilding and fitness contests and competitors!

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Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 11:51 PM
3 Pages
1 2 3
02-19-2018, 04:32 AM Go to last post
61 158,381

Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 09:10 AM
126 Pages
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3,777 677,828

Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe you cant have it all. His response, I have a wonderful...

jordansrt‎, 02-10-2012 08:28 AM
62 Pages
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12-06-2017, 05:41 AM Go to last post
1,849 336,030

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 08:36 PM
144 Pages
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09-15-2017, 03:40 PM Go to last post
4,305 1,797,838

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 01:59 PM
67 Pages
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02-16-2017, 04:40 AM Go to last post
1,992 425,369

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 07:48 PM
7 Pages
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203 104,980

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 42,028

Who can we expect to retire by the end of 2018 or 2019 at the latest

Dennis Wolf to retire once he realizes he can no longer perform at the necessary level. Dexter Jackson once said that he will retire once he can no longer place top 6 at the Olympia which I feel is this year. I don't think he will officially retire in 2018 but sometime early 2019 after the...

deathmetal1992‎, 02-23-2018 08:32 PM
Yesterday, 01:09 PM Go to last post
3 155

Arnold Classic 2018 Predictions

Dexter Jackson - 1st William Bonac - 2nd Roelly Winklaar - 3rd Hidetami Yamigishi - 4th (Wild card) Cedric McMillian - 5th Dennis Wolf - 6th Roden being out changed everything for me. What do you guys think who win?

JeffCompass‎, 02-21-2018 01:40 PM
Yesterday, 12:19 PM Go to last post
16 482

Question Highest FFMI possible natty?

Im just curious what you guys think most people agree its around 25 but omar isuf did a video a while back compiling data from the 20s/30s and said its probably around 27 and Ive even heard certain people claiming 28 is possible, now this is considering freak genetics of course but Im about 23.5...

N0M3RCY‎, 03-18-2016 03:04 AM
02-22-2018, 04:12 AM Go to last post
28 5,730

Kai Greene vs. Phil Heath Rivalry

Is that still going on? I remember a few years back at the Olympia press conference they had a pretty big fight..

PeterStark‎, 01-28-2018 04:54 PM
5 1,433

Red face What to start competing in IFBB, Need help in knowing what to do.

I've been training for about 3 years now, I am currently 18 and looking to start competing in IFBB comps professionally and to be honest I have no idea where to begin and start etc. Anyone out there that can give me any advice please ?

vladski‎, 10-03-2012 09:51 AM
2 Pages
1 2
02-21-2018, 09:09 PM Go to last post
37 4,906

Can inverted sit ups cause hernia?

I just started doing inverted sit ups but since it puts a lot of pressure on abd can it cause hernia? And the gravity boots are not available in my area so I do them on monkey bars but it put strain on my legs, is there a way to do them without gravity boots and painlessly?

kuldudnipun33‎, 02-20-2018 08:33 AM
02-20-2018, 08:33 AM Go to last post
0 225

Kevin Levrone Commits to the 2018 Arnold Australia

As per his Instagram: "My starting point as I’m looking now. 15 weeks to go till show @arnoldsportsau my body weight is 245lbs right now. I’ve been cleaning out for the last 6 weeks before we start final show prep. So I’ve...

KevinSorbo‎, 11-30-2017 08:03 AM
2 Pages
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42 27,498

Big Ron's road to recovery

Just watched this video posted on his Instagram which I had to share with the community. Text below is from one of his posts to bring some of the readers up to speed: "It’s been 2 years exactly since my last surgery and today...

- sZ -‎, 02-14-2018 08:58 PM
02-19-2018, 09:57 PM Go to last post
2 536

So This Is How The IFBB Section Died

NVious‎, 10-20-2017 10:08 PM
2 Pages
1 2
35 13,649

Thumbs up Vince Gironda - Legend and Myth ebook

Here you go fellas. Bought this and thought some of you might be interested in some good reading. I uploaded to both my sites incase one goes down.

Oz Enhanced‎, 09-08-2006 12:27 AM
02-18-2018, 07:07 AM Go to last post
20 13,943

J.P. Fux - the accident story in images + recent pic

spamy‎, 01-11-2012 09:15 AM
3 Pages
1 2 3
67 159,867

Roden out of Arnold Classic

Just posted on MD, well several hours ago anyway. Didn't see a thread and if their is one, oh well. This first picture here was a couple weeks ago when I was five weeks out from the Arnold Classic 2018. I was feeling great! Unfortunately, I came home to Santa Barbara to visit my family and I...

icetrauma‎, 02-17-2018 08:02 PM
0 320

Join this Facebook group for bodybuilding.

Started (very recently) a group on fb twhere people can seek answers, advice, diet ideas, workout plans etc etc. Where those who wish to learn can ask and learn and where those that know can help introduce others to it and ensure they have the right introduction to bodybuilding. We are a...

Staglad‎, 02-17-2018 02:41 PM
02-17-2018, 02:41 PM Go to last post
0 349

Post How many Professional Bodybuilders are in here?

Just wondering how many professional body builders are in this section and how long did it take to get there?

MMBrand‎, 02-15-2018 07:15 PM
02-16-2018, 06:20 AM Go to last post
1 447

Body Building Help

Hello folks... I am here for your help.My younger brother doing gym for 1 year.When he started the gym that time he was 77kg.after doing 1 year he is now 70 but his body has not any shape.he looks like bulky.his chest is chest is bigger than another, also his tricep.He cant buildup...

roger1311‎, 02-14-2018 09:06 PM
02-14-2018, 09:06 PM Go to last post
0 285

Dennis Wolf comeback at the 2018 Arnold Classic!

What do you think, will he get back to his old massive form and win? This is a pretty good video he made recently, "The Big Bad Wolf Story 2018": XYfSm8BrNBA and also one of his best posing routines: A9diGmHwiiE

PeterStark‎, 02-01-2018 10:35 PM
02-11-2018, 06:15 PM Go to last post
3 1,399

Who are these 2 bodybuilders?

From Pumping Iron - you see them both for very short times. Guy looking at camera.. Blonde guy posing.

Oochriso‎, 04-26-2011 10:46 PM
2 Pages
1 2
02-11-2018, 05:11 PM Go to last post
31 10,388

Help with reason for muscle twitching for the past two days?

Anyone who is educated enough to give me some help on this subject, much appreciated! My right Lat has been twitching every 10-15 minutes for the past two days. I have been stretching it constantly, I am two months out from a competition so my water intake is at 1.5 Gallons per day and my...

Doggzilla‎, 02-02-2007 05:39 AM
02-07-2018, 03:08 AM Go to last post
8 19,311

Dolph Lundgran

Ok I didnt know ere to post this so I put it here. Do you think Dolph Lundgran is natural or roids.

esham‎, 10-03-2003 06:22 AM
02-06-2018, 05:32 PM Go to last post
15 5,043

Tytax M2 information

What is the maximum weight load for M2? For cable exercises is the maximum weight load different as there is only one place to insert weights? How many places are there to insert weights? one for cable exercises, four that are fixed? and two used by accessories? or one for cable exercises and...

pablocolla22‎, 02-05-2018 05:47 PM
02-05-2018, 05:47 PM Go to last post
0 492

Talking (not)Funny question..?

Hellooo , have you heard sth about prolactin? how its related with testosterone's production? In my knowledge , when it's too much prolactin then testosterone's production is very low. SO my question for you guys , have you experienced with this? How to know when it's too much prolactin?

Nedulis‎, 02-01-2018 01:16 AM
02-01-2018, 10:44 PM Go to last post
2 842

How can I get my body like the picture I have attached?

Okay, I am a 22 year old male and I want to get my body like the pic attached. It shouldn’t be hard. I mean I know a couple of trans men that were skinny and they are really big and will fool you into thinking they are really men. I mean I’ve done research and stuff but, all the stuff I have...

youngandfancy‎, 01-19-2018 03:17 AM
01-31-2018, 07:46 AM Go to last post
2 1,422

Dorian Yates article circa 1985

Got this from an old now defunct muscle magazine titled Muscle & Co from 1985. It has one if the first articles written about Dorian Yates and his training philosophy.

HD301‎, 01-28-2018 08:44 AM
01-29-2018, 02:23 AM Go to last post
1 995

Dorian Yates Split circa 1995-1997 (all weights and reps included)

Day one: Delts, traps, triceps, abs
 Day two: Back, rear delts
 Day three: REST
 Day four: Chest, biceps, abs
 Day five: Quads, hams, calves
 Day six: REST Delts, traps, triceps, abs
 Smith machine presses

Incubusfan18‎, 12-15-2012 07:03 PM
2 Pages
1 2
01-23-2018, 11:01 AM Go to last post
31 11,481

Increasing muscle mass

Hey guys new to this forum. I do men’s physique. I just did nationals and lost to guys with a lot of size. I’m hoping to do a show in June if I can get the size I need. Just looking for reccomendations or tips to increase my muscle mass as fast as possible in terms of gear and food. I no it takes...

ryanchase11‎, 11-26-2017 01:12 AM
01-21-2018, 07:11 PM Go to last post
4 3,562

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