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Forum: Professional Bodybuilding

Here you can discuss bodybuilding and fitness contests and competitors!

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Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 09:10 AM
126 Pages
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3,777 672,463

Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe you cant have it all. His response, I have a wonderful...

jordansrt‎, 02-10-2012 08:28 AM
62 Pages
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12-06-2017, 05:41 AM Go to last post
1,849 331,334

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 08:36 PM
144 Pages
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09-15-2017, 03:40 PM Go to last post
4,305 1,786,458

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 01:59 PM
67 Pages
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02-16-2017, 04:40 AM Go to last post
1,992 420,584

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 11:51 PM
3 Pages
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10-11-2016, 12:45 AM Go to last post
60 156,029

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 07:48 PM
7 Pages
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203 101,515

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 40,794

Hi to build muscle


athlete64‎, Yesterday 12:35 PM
Yesterday, 01:21 PM Go to last post
1 232

Red face Home workout without a rack/bench

Hi, do you think it's not that big of a deal to build decent strength and a decent physic (not trying to compete or anything like that) without a bench/rack? What kind of exercises/techniques/workouts would you recommend for me? I have 2 dumbbells and a barbell. I've been doing deadlifts,...

30O6‎, 01-15-2018 03:38 PM
01-15-2018, 03:38 PM Go to last post
0 110
01-14-2018, 05:46 PM Go to last post
24 10,757

how come craig titus face changed? ( comparison)

not that he looks old or anything but his appearance just changed, strange

secretsack‎, 01-14-2018 05:39 PM
01-14-2018, 05:39 PM Go to last post
0 207

Question Complete Average Muscle size

I know this is more like an anatomy question and I might not even be in the right section, but what are the average, complete stats of professional bodybuilders? And when I say complete, I mean the size of each important muscle. For example, if you check out Phil Heath's website, you will see it's...

MichaelR20‎, 01-14-2018 05:46 AM
01-14-2018, 05:46 AM Go to last post
0 363

Samir Bannout - 62 years old and still looking good

Salden‎, 01-13-2018 02:16 AM
01-13-2018, 02:16 AM Go to last post
0 365

Pavol Jablonicky - 55 years and still strong

Salden‎, 12-28-2017 09:33 AM
2 838


Hey, guys i am thinking about some physique competition in 2018 i was proposed by a personal trainer who is a veteran national classic bodybuilding champion and has a fourth place on a world championship competition so what do you guys think. I think i am in pretty good shape,of course i need more...

jeanclaude24‎, 01-08-2018 02:57 AM
01-08-2018, 10:03 AM Go to last post
1 469

Exclamation MMA fighter that looks like a top 6 Olympian

Alain 'the Panther" Ngalani'... check out his SICK front double biceps after the fight. ( somebody embed it? )

Glenn Gould‎, 12-18-2017 10:11 AM
01-07-2018, 06:32 PM Go to last post
4 1,577

Kevin Levrone Commits to the 2018 Arnold Australia

As per his Instagram: "My starting point as I’m looking now. 15 weeks to go till show @arnoldsportsau my body weight is 245lbs right now. I’ve been cleaning out for the last 6 weeks before we start final show prep. So I’ve...

KevinSorbo‎, 11-30-2017 08:03 AM
01-07-2018, 08:31 AM Go to last post
22 21,356

Naturals - what do you bench?

Maybe this should go under the motivation category. I keep getting stronger (bench 250lbs for reps) but don't look different. Anyhow, I can find lots of workout examples by Mr. Olympians that shows sets/reps/weights and programs for bench, squats, deadlifts, curls, weighted chins, etc. I am...

bvbellomo‎, 01-06-2018 10:53 AM
01-06-2018, 04:58 PM Go to last post
3 405

Mma and bodybuilding

Anyone pls answer I need help. So I want to be a professional bodybuilding. I want to be as big as jay cutler ,but I would also like to know how to fight. I want to do Mma. So I was wondering if i would still be able to gain muscle and not loose muscle if I only did Mma 2 times a week like just on...

Coolbruh21‎, 01-04-2018 07:12 PM
01-05-2018, 02:36 AM Go to last post
2 361

19 year old bodybuilder 6 foot 202lbs

I am a 19 year old

jh98‎, 01-04-2018 07:18 PM
01-04-2018, 07:55 PM Go to last post
4 463

Top bodyparts ever

Which bodybuilders have/had the best individual bodyparts of all time. To me it goes like this: Shoulders: 1) Kevin Levrone 2) Paul Dillett (width) 3) Markus Rühl (size) Traps: 1) Johnnie Jackson 2) Ronnie Coleman

Metallibanger‎, 11-27-2017 01:47 PM
01-04-2018, 04:06 PM Go to last post
9 2,125

Red face I just found out a secret

That it is best to drink Casein protein shake instead of regular Whey , before bed...

blueivy1987‎, 12-25-2017 12:06 AM
01-04-2018, 08:20 AM Go to last post
7 1,342

What y'all Experience with Muscle Loss on a Cut? Naturals

For someone thats been lifting in the gym for 9 years consistently with a good foundation of strength and muscle... Would they be loosing a lot of muscle if they are loosing A moderate to a decent amount of strength? Or will it only happen if theirs a major drop of weight on the bar? Due to...

Heat1992‎, 12-28-2017 06:36 PM
12-28-2017, 06:36 PM Go to last post
0 490

Does anyone recognize him?

hi some years ago i saw this guy on youtube and now i found this picture from him but i cant remember his name. ty

bar11‎, 12-21-2017 06:31 PM
12-22-2017, 11:27 AM Go to last post
2 1,269

Explaining what is Classic Physique. Let's talk about it!

So I've been following the classic physique pros for a while now & fell in love with the division from the start! I recently stated making more videos on Youtube and made one on explaining everything in classic physique. I wanna know your opinion on the division, i love it because were rewarding...

metalhiram‎, 12-19-2017 12:44 PM
12-22-2017, 08:11 AM Go to last post
5 896

Phil Heath expresses inside opinion on Classic Physique division

A interview surfaced recently about Phil Heath's perspective and opinion on the new classic physique division. It's controversial however it has valid points. Anyone have opinions on how the current Mr. Olympia feels about the new division? Anyone disagree or side with Heath? Link below:...

BoaBite‎, 12-10-2017 06:36 PM
12-21-2017, 03:37 AM Go to last post
2 1,315

Does creatine makes you more fat?

Age 19 , height - 5 feet 7 inches , weight is 135 pounds. Guys i am a skinny fat guy, i want to lose fat and want to gain muscles. I just take whey protein now. I want to gain muscles now but i dont want to increase my fat. I have heard that it increases your fat!

alexriley17‎, 12-06-2017 02:33 PM
12-20-2017, 10:11 PM Go to last post
3 1,096

Increasing muscle mass

Hey guys new to this forum. I do men’s physique. I just did nationals and lost to guys with a lot of size. I’m hoping to do a show in June if I can get the size I need. Just looking for reccomendations or tips to increase my muscle mass as fast as possible in terms of gear and food. I no it takes...

ryanchase11‎, 11-26-2017 01:12 AM
12-16-2017, 04:22 AM Go to last post
3 2,342

Chest size

Hey guys I was just curious to get others opinions on my weight and chest size. I have been working out well over a year on a strict 3 day schedule. Currently I’m 19 weighting at night weight 148 morning 143. I am 5’4” 5’5” Currently my chest is 42 inches my arms are 13 inches My bench is...

Lmac36‎, 12-07-2017 10:58 PM
12-11-2017, 02:55 AM Go to last post
2 1,283

Is this ruining my muscle growth

Hi everyone. I’m just wondering if I finish weight lifting, go eat dinner, but for some reason later near bed time I can’t control myself and decide to eat that extra apple pie, or brownies, or anything that would give me 300-500 extra caleries. If I go and do intense cardio, like burning 200...

aryashen‎, 12-07-2017 08:56 PM
12-07-2017, 08:56 PM Go to last post
0 1,039

Dennis James arrested

According to another board: He was arrested in Thailand by the DEA and Thai police on Feb. 26th. He was involved in trafficing ketamine and XTC from Germany. Fukn Sucks eh?

C-Los‎, 02-27-2004 05:58 AM
2 Pages
1 2
12-07-2017, 04:01 AM Go to last post
32 7,491

Doing a uni project on bodybuilding and would love some more personal stories!

As the title says, I'm a student in the UK studying graphic design and am doing a personal project on subcultures. I am looking for personal stories from people actively involved in bodybuilding, and was wondering if anyone would be able to answer a few questions, or point me in the right direction...

unistudenthelp‎, 12-06-2017 10:26 AM
12-06-2017, 10:26 AM Go to last post
0 856

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