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Forum: Professional Bodybuilding

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Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe you cant have it all. His response, I have a wonderful...

jordansrt‎, 02-10-2012 08:28 AM
62 Pages
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12-06-2017, 05:41 AM Go to last post
1,849 329,200

Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 09:10 AM
126 Pages
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3,775 669,251

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 08:36 PM
144 Pages
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09-15-2017, 03:40 PM Go to last post
4,305 1,774,685

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 01:59 PM
67 Pages
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02-16-2017, 04:40 AM Go to last post
1,992 418,134

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 11:51 PM
3 Pages
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10-11-2016, 12:45 AM Go to last post
60 154,455

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 07:48 PM
7 Pages
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203 99,731

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 39,860

Increasing muscle mass

Hey guys new to this forum. I do men’s physique. I just did nationals and lost to guys with a lot of size. I’m hoping to do a show in June if I can get the size I need. Just looking for reccomendations or tips to increase my muscle mass as fast as possible in terms of gear and food. I no it takes...

ryanchase11‎, 11-26-2017 01:12 AM
Today, 01:05 AM Go to last post
2 952

Kevin Levrone Commits to the 2018 Arnold Australia

As per his Instagram: https://www.instagram.com/p/BcHmvJNHBD-/?hl=en&taken-by=kevinlevrone "My starting point as I’m looking now. 15 weeks to go till show @arnoldsportsau my body weight is 245lbs right now. I’ve been cleaning out for the last 6 weeks before we start final show prep. So I’ve...

KevinSorbo‎, 11-30-2017 08:03 AM
12-12-2017, 10:09 AM Go to last post
17 13,839

Chest size

Hey guys I was just curious to get others opinions on my weight and chest size. I have been working out well over a year on a strict 3 day schedule. Currently I’m 19 weighting at night weight 148 morning 143. I am 5’4” 5’5” Currently my chest is 42 inches my arms are 13 inches My bench is...

Lmac36‎, 12-07-2017 10:58 PM
12-11-2017, 02:55 AM Go to last post
2 534

Phil Heath expresses inside opinion on Classic Physique division

A interview surfaced recently about Phil Heath's perspective and opinion on the new classic physique division. It's controversial however it has valid points. Anyone have opinions on how the current Mr. Olympia feels about the new division? Anyone disagree or side with Heath? Link below:...

BoaBite‎, 12-10-2017 06:36 PM
12-10-2017, 07:13 PM Go to last post
1 331

Is this ruining my muscle growth

Hi everyone. I’m just wondering if I finish weight lifting, go eat dinner, but for some reason later near bed time I can’t control myself and decide to eat that extra apple pie, or brownies, or anything that would give me 300-500 extra caleries. If I go and do intense cardio, like burning 200...

aryashen‎, 12-07-2017 08:56 PM
12-07-2017, 08:56 PM Go to last post
0 392

Dennis James arrested

According to another board: He was arrested in Thailand by the DEA and Thai police on Feb. 26th. He was involved in trafficing ketamine and XTC from Germany. Fukn Sucks eh?

C-Los‎, 02-27-2004 05:58 AM
2 Pages
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12-07-2017, 04:01 AM Go to last post
32 6,199

Does creatine makes you more fat?

Age 19 , height - 5 feet 7 inches , weight is 135 pounds. Guys i am a skinny fat guy, i want to lose fat and want to gain muscles. I just take whey protein now. I want to gain muscles now but i dont want to increase my fat. I have heard that it increases your fat!

alexriley17‎, 12-06-2017 02:33 PM
12-07-2017, 02:45 AM Go to last post
2 375

Doing a uni project on bodybuilding and would love some more personal stories!

As the title says, I'm a student in the UK studying graphic design and am doing a personal project on subcultures. I am looking for personal stories from people actively involved in bodybuilding, and was wondering if anyone would be able to answer a few questions, or point me in the right direction...

unistudenthelp‎, 12-06-2017 10:26 AM
12-06-2017, 10:26 AM Go to last post
0 306

300+ bench press at 160 pounds

I'm 185 right now at 5 foot 10 and I want to bring my weight down and sustain it at 160 pounds (basketball). I also want to bench over 300 pounds at that weight. I do not really bench as it is right now, I would say I could do my body weight for a couple reps. Questions How long would this...

ellipticalman97‎, 12-06-2017 07:29 AM
12-06-2017, 07:29 AM Go to last post
0 323
12-05-2017, 04:53 PM Go to last post
14 8,310

Ultimate nutrition iso sensation 93 question

Does anyone here has UN iso sensation 93 (flavour - cafe brazil) ? I just bought it and it really sucks in water but it tastes very good in milk like 10/10. Is it normal??

alexriley17‎, 12-05-2017 03:40 PM
12-05-2017, 03:40 PM Go to last post
0 294

Jay Cutler endomorph or ectomorph? Pic's included.

Just look at this picture Jay Cutler at 15 years old looks thin just like ectomorph with thin bone scruture now I don't get it why everywhere jay cutler is said to be endomorph.

xhoni‎, 11-29-2012 01:15 PM
2 Pages
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12-02-2017, 02:49 PM Go to last post
34 11,588

Most recent contest

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x-trainer ben‎, 11-28-2017 07:00 PM
12-01-2017, 08:45 AM Go to last post
1 579

Question Weight lifting = Anger?

So ive been extremely consistent with my workouts for the past 2 months ever since my Army training schedule died. Granted, I still do crazy gain killing PT in the morning but ive been devoted to the gym and going consistently, only taking breaks when work creates a lull in my lifting schedule....

TheBraun‎, 12-01-2017 02:15 AM
12-01-2017, 02:15 AM Go to last post
0 482

Unhappy Dallas Mccarver is dead?

I know it's late but I've just found that out from the misc.

MesoPeaks‎, 11-30-2017 04:29 AM
11-30-2017, 11:58 PM Go to last post
6 798

Top bodyparts ever

Which bodybuilders have/had the best individual bodyparts of all time. To me it goes like this: Shoulders: 1) Kevin Levrone 2) Paul Dillett (width) 3) Markus Rühl (size) Traps: 1) Johnnie Jackson 2) Ronnie Coleman

Metallibanger‎, 11-27-2017 01:47 PM
11-28-2017, 09:43 PM Go to last post
2 891

Smile On Keto Diet, now trying to bulk but gaining body fat... advice please?

Hi there. I was hoping to get some advice from some people that are currently on or familiar with the Ketogenic diet. I started out about 6 months ago around 205lbs on the ketogenic diet. I’m currently down to 170. Getting some good muscle definition and I’m at about 14% body fat now which is a...

PureMotivation_‎, 11-27-2017 04:40 PM
11-27-2017, 04:40 PM Go to last post
0 761
11-26-2017, 11:09 PM Go to last post
1 790

What is this?

Was it ever said exactly what was up with chris dickerson's elbow. Its like gyno on the arm. Did it have something to do with HGH side effect or something?

QuietKhaos‎, 05-26-2007 10:18 AM
11-26-2017, 03:20 PM Go to last post
23 5,539

Official 2008 NPC USA Championships discussion

Prejudging starts in 20 min. Just to throw it out there, I've got: Nunn - SHW* / Pro Curry - HW & Overall* / Pro Ray - LHW ?? Higa - WW ??

j_neatherlin‎, 07-25-2008 05:16 PM
11 Pages
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11-26-2017, 09:41 AM Go to last post
314 25,371

Kali muscle vs rich piana

wich pyshique you preffer if you could choose only one between this 2 to be your pyshique? Lol

filipino29‎, 10-18-2017 11:45 PM
5 2,355

aesthetic legs like this? - Neil Currey

Been following this guy for a while and i have to say imo his legs are the most aesthetic ones i've ever seen. what is it that you can do to achieve that look he has to them? the angles/his proportions make the legs pop out even more (in a good way), but is it just genes? the insertions? did he...

Proxxey‎, 11-23-2017 03:46 AM
11-23-2017, 10:15 AM Go to last post
2 1,065

Full time gym?

although im a newbie, i figured i post my question here as pro/experienced feedback would be most relevant to my situation. Also, i used the search and FAQ and all but everywhere people seem to have the opposite problem as me, where i have too much time, they struggle with getting gym time and...

Geneticcz‎, 11-14-2017 10:12 AM
11-22-2017, 09:10 AM Go to last post
2 3,749

Mike Mentzer's proportions

Hey, does anyone know of Mike Mentzers proportions/stats. Height, weight, arms, chest, etc etc.? If any of you guys know or could make some estimates that would be great thx.

W3Z0‎, 11-19-2008 03:47 PM
4 Pages
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11-19-2017, 07:33 AM Go to last post
92 53,075

IFBB Austria

Hi, I am currently residing in the US but am going to Austria next year for an exchange program with my college. I am very interested in competing in Europe and wanted to know whether anyone has experience with competing there as an international? I am looking at IFBB contests in the bikini...

zenduracellbun‎, 11-17-2017 05:57 PM
11-17-2017, 05:57 PM Go to last post
0 1,219

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