Forum: Professional Bodybuilding

Hi guys. The low bar squat is better for the posterior chain (hamstrings and glutes) While the high bar squat is better for the anterior chain. Does anyone know if this statement is true or is it just a myth?

This is a test to see how dead this ifbb section is? The contest is this weekend; the second largest show in the Ifbb.

Losing fat can be a challenging task, but it is possible with a combination of a healthy diet and regular exercise. It is important to create a calorie deficit by consuming fewer calories than you burn through physical activity. This can be achieved by reducing portion sizes, eating more whole...

Haven't been here since 2014. Now I see I can't even view older threads, it's just one page? Although I don't follow bodybuilding with the same passion I used to, I still have a fond memory of the comraderies on here. We had Larfleeze, Rorocwalker, Iceman, Sammy. Does anybody even care the...

I made a mistake before > I overworked the left chest because my left chest and right chest were not equal and this time I had an imbalance in my shoulder. My muscles are unstable. Should I work bilaterally or unilaterally under these circumstances? Thanks.