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Forum: Professional Bodybuilding

Here you can discuss bodybuilding and fitness contests and competitors!

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Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 08:10 AM
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3,783 702,694

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 07:36 PM
144 Pages
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03-04-2018, 02:42 PM Go to last post
4,306 1,837,055

Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe you cant have it all. His response, I have a wonderful...

jordansrt‎, 02-10-2012 07:28 AM
62 Pages
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12-06-2017, 04:41 AM Go to last post
1,849 357,360

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 12:59 PM
67 Pages
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02-16-2017, 03:40 AM Go to last post
1,992 445,735

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 10:51 PM
3 Pages
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10-10-2016, 11:45 PM Go to last post
60 169,805

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 06:48 PM
7 Pages
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203 121,244

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 47,308

Phil Heath eats 9394 calories

I wish i could supersize my bolded **** because people still arent getting it In the most recent Flex "eat like a pro" article. calories-9394 protein-910 carbs-881 fat-239 I cannot fathom this, even if he is 270 lbs of pure muslce.

schabowy90‎, 04-24-2011 05:12 PM
16 Pages
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Yesterday, 07:49 PM Go to last post
454 53,490

Russian Bodybuilding

What do you know about Russian bodybuilders? What names do you remember? As amateur translator, I'm very interested to know this cause I eant to deliver good content. As for today, I present my debut translation: IFBB Pro Denis Gusev - chest workout. (Unfortunately, I'm newcomer and don't have...

human125‎, 07-18-2018 12:36 PM
Yesterday, 05:32 AM Go to last post
1 247

Bodybuilding & long distance running

Hi All, I have been training for a few years but started with a coach early last year to take things a bit further. I had a great year and a half of fantastic guidance from him and I did my first two bodybuilding shows this year. During my cut I was doing a fair bit of running which made me...

Nadjal‎, 07-17-2018 01:45 AM
07-17-2018, 07:51 AM Go to last post
2 241

Wesley Vissers Pro Debut

Pumped to see what this guy will do today at the Chicago Pro! Also excited to see Sergio Jr. back on stage, should be a good show. Anyone have a stream link?

euro7muscle‎, 07-06-2018 01:07 AM
07-16-2018, 01:02 AM Go to last post
2 795

Which City Or State Has The Best Bodybuilders/powerlifters

So I think its California (LA) and New Jersey....yes i'm from California. I have travel to all over the U.S. and i realize that California has the biggest mofo's. California is also a vain state, thats really into their looks, therefore in my opinion thats the #1 New Jersey isnt far behind, dont...

armymuscle01‎, 07-05-2006 09:48 AM
07-13-2018, 11:47 AM Go to last post
21 4,513

Charles Glass is one of the most over-hyped guys in the fitness industry (srs)

No hate to the guy but he is one of the most over-hyped people in the fitness industry; he's portrayed as some bodybuilding guru that knows the ins-and-outs of building a Mr Olympia physique but I've watched tonnes of videos with him in it and he's just as clueless and bro-tier as the next personal...

gunnigylfa‎, 03-29-2016 07:25 PM
07-13-2018, 07:02 AM Go to last post
15 7,542

Grecian Ideal by Height

Though not a bodybuilder myself, most of my friends are. One day at a house party my friends told me about the ‘Grecian Ideal.’ Intrigued, I started researching on-line. Most calculators use wrist measurements to calculate the “ideal.” I felt it would be more accurate to go by height. Impressive...

AlexDRichardson‎, 07-11-2018 07:40 AM
07-11-2018, 07:40 AM Go to last post
0 232

Seems like Justin Compton is done with bodybuilding

Or at least, competing at the level he competing at/projected to compete at. This is a few weeks old but I don't see any discussion here about it and I know some don't follow pros closely on instagram. It was rumored that he was having health issues a few months ago. I asked him on his instagram...

bartosh‎, 07-29-2017 11:18 AM
07-07-2018, 05:18 AM Go to last post
5 4,257

Arrow *vid* Evan Centopani Guest Posing 2008!

Evan Centopani guest posing at the 2008 Jay Cutler classic. coming strong? :D MczdcvjUDZk

cockmcocks‎, 06-08-2008 07:52 AM
07-05-2018, 10:01 AM Go to last post
29 9,534

Question [ HELP ] My chest sides are uneven

I'm 15 and I've been going to the gym for 5 months. My muscles started growing and I noticed that my right chest side is noticably bigger than the left side. Will they even out after some time? Or should I target left side more? Thanks in advice

FMXHD‎, 06-29-2018 02:04 PM
06-30-2018, 01:02 AM Go to last post
1 566

Poll Poll: Is Mr. Olympia Bodybuilding Contest Fixed?

Is Mr. Olympia Bodybuilding Contest Fixed?

1-Testosterone‎, 04-19-2006 01:30 AM
06-27-2018, 04:15 AM Go to last post
21 6,789

Lower back issues when squatting

Need advice from someone who has overcome a similar issue, when squatting my lower back tends to want to give out before my legs do. I'm currently squatting twice a week and some days I can go heavy and feel fine while other days I can't hit anything over 135 with good form. Currently 195lbs...

wazzzupp‎, 06-08-2018 07:42 PM
06-21-2018, 04:11 PM Go to last post
6 1,700

Muscle bellies long vs short...

Can someone please post pics comparing the two? Im trying to figure out what the difference looks like in pros...mostly because it is thrown around on this forum so often. Thanks, Bigstewy

Bigstewy‎, 02-18-2009 09:28 PM
2 Pages
1 2
06-20-2018, 10:52 AM Go to last post
37 31,669

Can anyone tell me what music ronnie used in 2005 mr olympia

Theres a song on ronnie colemans 2005 mr olympia routine that i really want but i dont know what its called does anyone know the songs he used please.

jmoz‎, 06-14-2007 01:03 PM
06-16-2018, 09:50 AM Go to last post
8 2,403

Weird bumb on my forearm

Hello everyone, Wasn't really sure where to post this so i did it here. Basically iv'e done powerlifting most of the time but stop doing after i got my knee injury so i changed to bodybuilding and since then i noticed a sort of bump growing on my forearm. I use to have it before i started...

Dravenzo‎, 06-02-2018 01:24 PM
06-15-2018, 11:56 AM Go to last post
4 1,982

Phil Heath vs Jay Cutler - The Real Story

amazing story kBnAdwVdRhQ

SuperPH‎, 06-13-2018 06:11 AM
06-15-2018, 08:14 AM Go to last post
3 1,453

Lightbulb Posing hinders my recovery?

Hi guys, I am just preparing for my first contest and I wonder whether posing for like an hour or two every day can hinder recovery and adaptation response of sore muscles. There is virtually no literature, no studies done on this, or at least I am unable to find anything. I've always been a big...

Satori97‎, 06-08-2018 02:07 AM
06-11-2018, 03:22 AM Go to last post
5 1,802

PHIL HEATH - How To Jefferson Squat

great tips from Phil Heath to train legs OgvQBemPg04

SuperPH‎, 06-09-2018 06:02 PM
06-11-2018, 02:10 AM Go to last post
1 1,350

which days to go are better (for expos)

I'm planning on attending the Toronto Pro, however I'm not sure if I want to stay for Saturday or sunday. I never have been to an expo before, which days are usually better?

AkoVFit‎, 05-22-2018 09:46 AM
06-08-2018, 12:43 AM Go to last post
3 2,155

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