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Forum: Professional Bodybuilding

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Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 07:36 PM
144 Pages
1 2 3 4 5 ... 144
02-21-2020, 12:49 AM Go to last post
4,312 2,011,122

Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 08:10 AM
127 Pages
1 2 3 4 5 ... 127
10-10-2019, 06:07 AM Go to last post
3,787 764,951

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 10:51 PM
3 Pages
1 2 3
62 202,688

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 12:59 PM
67 Pages
1 2 3 4 5 ... 67
12-30-2018, 10:51 PM Go to last post
1,994 522,931

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 60,326

Question tips for huge lateral triceps?

i’m tryna come out the quarantine with hunks of meat stuck to the side of my arm. i got some weights on me 1. there’s lots of mixed info online, what are the best exercises for them? 2. any overall tips for growth? cheers

Cazken‎, Yesterday 08:30 AM
Yesterday, 09:45 AM Go to last post
1 560

Tips on physique

Looking for tips on my current physique. Was cutting up until COVID . Current weight 177 lbs , 5'8 Thinking of going back to maintenance Cal which are 2500-2600. Eating majority whole foods , protein 1 lb per pound and 4 litres water daily. Carbs between 200-300, Fat 50-70 Any tips for...

Spencer388‎, 03-30-2020 01:56 PM
03-30-2020, 01:56 PM Go to last post
0 802

how are my genetics for bodybuilding? pics

hoping to hear some answers from guys who compete. been training natty for a few years now. before making the investment info possible coaching and all that do I even have the genetics for it? currently cutting weight and dieting hard for summer... http://imgur.com/a/DS5cSBQ...

bsrkoacar‎, 03-29-2020 12:50 AM
03-29-2020, 12:50 AM Go to last post
0 509

Dorian Yates Blood and Guts Training Video (1996)

Are you ready for some hardcore training ? https://youtu.be/LpITS2MRZ0M

NuubLifter2000‎, 03-22-2020 01:07 AM
03-22-2020, 03:23 PM Go to last post
6 1,890

Dennis Wolf is the Best German Bodybuilder ever! CRAB POSE FROM HELL!!!!

QdjiLECqDp0 Tall & Wide 6'0, makes the 5'6 olympia guys look really small. He had the best crab pose of all time! Dem deltz

NuubLifter2000‎, 03-19-2020 03:51 AM
03-19-2020, 02:50 PM Go to last post
2 1,000

Flex Wheeler lower leg amputation!

Damn. One of my favorites from the most competitive era. https://generationiron.com/flex-wheeler-surgery/

Postmort3m‎, 10-21-2019 09:31 AM
03-16-2020, 02:51 PM Go to last post
23 9,426

Dexter Jackson packing it up after this Olympia

https://generationiron.com/dexter-jackson-retirement/ https://www.muscleandfitness.com/athletes-celebrities/news/dexter-jackson-retire-after-2020-mr-olympia One of the most accomplished BB'ers on the planet; always a fan favorite and in almost everyone's top 5 favorite BB'ers. The man has...

smokinal‎, 02-21-2020 05:43 PM
03-15-2020, 12:00 AM Go to last post
7 1,571

Lee Priest - The Best Arms in History - "They dont train HARD anymore"

https://www.youtube.com/watch?v=WB6SQ15MyvI Lee explains why todays bodybuilders do not train hard. Use this video as a PWO!!!!!!

NuubLifter2000‎, 03-12-2020 06:54 PM
03-14-2020, 07:19 AM Go to last post
2 550

RIP David Paul.

I totally remember the Barbarian Brothers from back in the day, and just saw this video for for the first time. Wow, what a great outlook he had on life and good a human. https://www.youtube.com/watch?v=s2EAGmHrNag&t=908s

adamgentile‎, 03-11-2020 11:47 AM
03-13-2020, 03:36 PM Go to last post
2 596

Ideal weight for 5ft8?

What’s the ideal weight and body fat percentage for a 5ft8 (172cm guy) who lifts weights? I also mean natural and no steroids. I realise ideal weight can also differ according to frame size.

scaz89‎, 03-12-2020 08:45 AM
3 428

Overweight in muscle and heart health?

I heard that being overweight in muscle is bad for your heart health. Do you think there is any truth to this at all?

scaz89‎, 03-12-2020 08:55 AM
03-12-2020, 08:55 AM Go to last post
0 273

Rate my routine - 1 month into it - high volume - natural

Hey guys the goal is to get as ripped as possible in the 4 months I am still relatively new to the gym and I'm hoping some of you could give me some pointers on if my routine is any good, things to adjust, etc. I'm 6'1" 190lb 20yr old male. Since I've started working out about 1 month ago I've...

LouFerigno69‎, 03-08-2020 07:07 PM
03-08-2020, 07:07 PM Go to last post
0 716

Golds Gym 1983 Tom Platz Charles Glass Robbie Robinson Victor Richards Samir Bannout

tXKUGi5Sl2M Bodybuilding History: Golds Gym 1983 Tom Platz Charles Glass Robbie Robinson Victor Richards Samir Bannout Aaron Baker Bill Grant Mike Christian Barbarian Brothers ….and a special visit from Mr. T and Hulk filming A-Team. ...and it was the 80s, it was a shortage of bras for...

NuubLifter2000‎, 03-05-2020 10:36 AM
03-07-2020, 08:32 AM Go to last post
1 760

What in the hell ever happened to IFBB pro Mike Quinn?

I remember looking at Flex and Muscle & Fitness back in the late 1980's as a teenager and wanting to be this guy. What ever happened to him?

caliguy2010‎, 05-15-2012 07:02 PM
03-05-2020, 06:20 AM Go to last post
20 20,789

The legendary Eddie Giuliani

I think he is about 73 years now and to this day trains 6 days week doing a full body workout. https://www.greatestphysiques.com/male-physiques/eddie-giuliani/

adamgentile‎, 03-05-2020 06:04 AM
03-05-2020, 06:04 AM Go to last post
0 240

Which body type do you prefer in the Olympia, Dillett or Coleman?

kILizvdQeHw Coleman: 5'10 295 lbs. Dillett: 6'2 280 lbs.

NuubLifter2000‎, 03-03-2020 08:59 AM
03-04-2020, 08:58 PM Go to last post
2 661

This has to be the smallest waist in bodybuilding(Olympia) ?

Brian Buchanan - The True V shape from HELL! Competed 1988 and 1989 Mr. Olympia; 7th and 8th place. 27 inch waist or 28 inch waist. Height 5'10. Then Phil Heath says his waist was 29 inches????? http://www.phillipheath.com/about/ (assuming he means his prime 2011-2012?) NO way Heath had a...

NuubLifter2000‎, 03-03-2020 06:07 AM
03-03-2020, 06:07 AM Go to last post
0 397

Post best legs in bodybuilding

in the communities opinion who had the greatest leg development in bodybuilding either in both size and definition want to take a look at their style of training and just curious who the goat is

bheast69‎, 01-12-2020 09:30 AM
03-03-2020, 04:43 AM Go to last post
7 1,201

Bodybuilders 1976 gold's gym - ken waller, franco columbu

So cool, Waller strolling in the gym barefoot and training barefoot. No phones, no selfies, no unwanted music blaring. https://www.youtube.com/watch?v=ymzvzL89Q8A&list=PLD45on1cOhsViIrrNV93yeqmWiinY8woB&index=35&t=0s

KidFreeze‎, 11-20-2019 06:07 AM
03-01-2020, 08:37 AM Go to last post
5 3,080

Thoughts on cold showers?

Research is saying that cold showers are bad post workout. They may reduce strength and muscle gains. Are people avoiding them altogether or are you just timing it so that your cold showers aren't taken post workout or too soon after?

Bailout987‎, 01-02-2020 08:52 PM
03-01-2020, 08:33 AM Go to last post
2 1,341

Cycling 12 weeks

Banned topic

eddiemonster35‎, 02-29-2020 01:51 PM
02-29-2020, 01:51 PM Go to last post
0 430

Anyone know this guy

When i was a kid in Pennsylvania,I saw this guy who at that time 70's was a bodybuilder. I was impressed by him and thats what got me into the sport. I one time saw him do curls with 225 lbs on a bar for reps with his back flat against the wall. No cheating, just sheer bicep power, anyone out east...

Kanerock‎, 11-24-2019 09:42 AM
02-29-2020, 08:18 AM Go to last post
6 1,549

1970 short bodybuilding documentay

I had no clue that Ric Drasin created the original Gold's Gym logo. https://youtu.be/ta40DE9GoKw

adamgentile‎, 02-28-2020 11:30 AM
02-28-2020, 11:30 AM Go to last post
0 470

Rare shot - Arnold

Arnold off the gear. Maybe around 1978 when he retired from competing.

adamgentile‎, 02-25-2020 08:55 AM
02-26-2020, 11:11 AM Go to last post
5 689

Bulking Messed Up?

I've been bulking since around November and I've gained around 20 pounds. I've gotten a good amount stronger but it doesn't seem that I've gotten visibly larger or maybe even larger in general compared to my first bulk. For reference, the end of my first bulk I was around 162 pounds but now I'm...

Hopefuguy‎, 02-22-2020 04:50 PM
02-23-2020, 09:24 AM Go to last post
2 859

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