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Forum: Professional Bodybuilding

Here you can discuss bodybuilding and fitness contests and competitors!

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Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe “you can’t have it all.” His response, “I have a wonderful...

jordansrt‎, 02-10-2012 07:28 AM
62 Pages
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08-12-2017, 03:38 AM Go to last post
1,848 313,577

Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 08:10 AM
126 Pages
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08-10-2017, 03:53 PM Go to last post
3,769 655,937

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 07:36 PM
144 Pages
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07-05-2017, 08:03 PM Go to last post
4,304 1,725,932

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 12:59 PM
67 Pages
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02-16-2017, 03:40 AM Go to last post
1,992 402,449

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 10:51 PM
3 Pages
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10-10-2016, 11:45 PM Go to last post
60 147,977

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 06:48 PM
7 Pages
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203 91,516

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 36,401

Flex Lewis 4 weeks out


Diamhea‎, 08-18-2017 08:07 PM
5 581

Can Levrone redeem himself in 2017?

My thoughts: He's definitely on the right track with squatting 3x/week FULL ROM alternating between heavy weight and high volume; he made his way to 405x10 which is a respectable weight but nothing amazing by IFBB standards. His legs already look somewhat bigger. He claims he didn't go all out...

deathmetal1992‎, 01-22-2017 11:09 PM
6 Pages
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Yesterday, 08:35 AM Go to last post
171 81,168

Seeing big ramy in person

I saw him at the gym, dude is fuarking huuuge bruh. If he doesn't win this year or at least places secound you know the ifbb is 100% politics.

Fareed1998‎, 08-13-2017 12:04 PM
08-18-2017, 05:52 PM Go to last post
4 1,070


One of the best of the mid-late '90s. Like Arnold said, Mike had "No weak points." One of the best backs on a white guy, right up there with Dorian and Fux.

Diamhea‎, 08-11-2017 11:05 AM
08-14-2017, 12:53 PM Go to last post
5 1,010

Seems like Justin Compton is done with bodybuilding

Or at least, competing at the level he competing at/projected to compete at. This is a few weeks old but I don't see any discussion here about it and I know some don't follow pros closely on instagram. It was rumored that he was having health issues a few months ago. I asked him on his instagram...

bartosh‎, 07-29-2017 11:18 AM
08-14-2017, 06:41 AM Go to last post
4 1,800

Ronnie Coleman mother passes!

Ronnie Coleman mother passes!

BULLandTERRIER‎, 08-12-2017 03:05 PM
2 571

Whatever happened to the yearly Olympia threads?

Not much coverage and not many athletes giving much away this year. See more from physique guys. Who's everyone's money on? One from Ramy One from Heath

JakeyC‎, 08-10-2017 06:53 AM
08-12-2017, 02:14 PM Go to last post
6 754

Prayers out to Rich Piana. Just read the story.

ZBlacktt‎, 08-11-2017 11:28 AM
08-12-2017, 08:23 AM Go to last post
6 1,133

Should I cut

I weigh 175 lbs and I have been working out since January, I have gotten noticeably more muscle but I was wondering for my height if I should cut I am 5 ft 7 I have been around 175 to 182 have been the same just gaining muscle

slime97‎, 08-11-2017 05:03 PM
08-12-2017, 08:21 AM Go to last post
2 345

Flex Wheeler to Return to the Olympia Stage This Year

I just heard about this but seems to not be that recent. Flex is making a comeback and doing the Classic Physique Olympia this year. ypQAtY8IJAg

KevinSorbo‎, 04-19-2017 04:09 PM
2 Pages
1 2
08-11-2017, 09:24 PM Go to last post
33 13,693

Times when you feel particularly small

Ever woken up and looked in the mirror and thought to yourself, "Good grief, I look really small today!" I'm not talking just the odd day of feeling de-pumped, deflated, or de-energized. And I'm not talking about a run-of-the-mill small, dweeby feeling. No. What I'm alluding to is a...

GoldWhiteDragon‎, 08-09-2017 06:06 AM
08-11-2017, 05:46 AM Go to last post
4 557

Whats the deal with the Super League?

Any word or interest in the "Super League" that fitness contest that Dorian Yates is involved in? I've seen short videos of the first one that just happened but its not really been reported on and I haven't seen a list of winners or points or anything. Does anyone even care?

LDali‎, 08-11-2017 04:59 AM
08-11-2017, 05:44 AM Go to last post
1 519

Craig Titus-Kelly Ryan murder story on tonight

Investigation Discovert

The Abomination‎, 08-10-2017 05:16 PM
08-10-2017, 05:16 PM Go to last post
0 312

Is it possible to have good looking arms with very short insertions?

My tendons in my arms are very long and it makes my arms look like chit. Mind that I've only been lifting for 6 months and I've seen a difference in how they look and they're getting better but when I see people who have lifted for years and they have arm genetics like mine, I feel like good...

GreekGod69‎, 08-08-2017 03:22 PM
08-09-2017, 11:14 PM Go to last post
2 790

Protect muscles

Hello. I do not want to increase the mass. I just want to protect my muscles. How should I work to protect my muscles?

taehcy‎, 08-07-2017 11:48 AM
08-09-2017, 06:13 AM Go to last post
3 893

Must have genetics to become a FUTURE BB pro?

The physical: 1. Long legs; long, straight fibula/tibia 2. Narrow hips 3. Wide shoulders 4. Long muscle bellies 5. Long forearms 6. Smaller than average joints Lack any of these physical attributes, and your chances of becoming a legend, or even winning the Olympia are doomed. And I mean...

GoldWhiteDragon‎, 08-03-2017 03:50 AM
08-08-2017, 06:54 AM Go to last post
8 6,826

Roelly at British grand prix (video)

D6-qEzKwd8Y Damn he looked good. Notice the way he hits the Front double bi right at the beginning, he needs to hit it like that always.

balls2wall‎, 01-13-2012 01:30 PM
08-05-2017, 11:59 AM Go to last post
23 6,272

bodybuilders that do each pose the best

Inb4 another epic thread.... Most Muscular- Ronnie Coleman Hands Clasped-Kevin Levrone Side Chest-Ronnie Coleman Side Tricep-Kevin Levrone Rear Lat Spread-Dorian Yates Back Double Bicep-Ronnie Coleman Front Lat Spread-Markus Ruhl Front Double Bicep-Phil Heath

the5thhorseman‎, 05-25-2013 10:55 AM
3 Pages
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08-05-2017, 11:46 AM Go to last post
80 19,612

Steve DAVIS old school physique

Competed in the Olympia once or twice but very few people remember this guy. Known for being one of the first successful dreamer bulks, and being like a poor man's Zane (but still very good).

Diamhea‎, 07-15-2017 04:12 PM
08-04-2017, 01:49 PM Go to last post
6 2,352

Do I have decent genetics?

Sorry I'm new to this website so I don't know if i'm posting this in the right area. Recently over the past three months I have discovered an insane passion for fitness and weight training and have gotten some pretty good gains in just three months since I seriously started weight lifting about 4-5...

nberns‎, 06-22-2017 01:55 AM
08-04-2017, 12:46 PM Go to last post
4 1,305

Generation Iron 2 [Trailer]

Watch the Generation Iron 2 teaser trailer featuring Kai Greene, Calum Von Moger, and Rich Piana. xNa9Qx81iRM Ramy is also in the movie.

RoroCwalker‎, 02-14-2017 05:01 PM
2 Pages
1 2
08-04-2017, 12:33 PM Go to last post
39 10,052

Who had the best calves?

Reeves....Schwarzenegger.....Dickerson Of these three men, who had the best calves? 1st - Reeves. His calves size was in proportion with the rest of his body, especially his thighs

warrioe-sage‎, 10-03-2008 06:17 AM
08-04-2017, 12:29 PM Go to last post
16 7,604

Shawn Rhoden campaign to the 0!!!

Hey guys just wanted to give some insight on what SR has been up too leading up to the MR. OLYMPIA! (mods if this isnt allowed please let me know) Below are interviews/news for those who are interested! Here is a blog that stack3d just released:...

soopamyko‎, 08-02-2017 10:45 AM
4 2,227

Kovacs - 2004 ASC

The legendary disaster. But Great actually was in fairly decent condition by his standard at least, and he did look much better in the prejudging. He was very ill during this entire show. He walked off stage during his routine and it really got to his head. He attempted a half-hearted comeback at...

Diamhea‎, 07-09-2017 08:40 AM
7 2,208

Dennis Wolf is back!!!! After 18 months away from bodybuilding and basically retiring to coach younger bodybuilders his doctor has given him the okay to get back to his old routine. He's itching to compete again and has regained about 30 lbs with...

tng83‎, 07-19-2017 07:46 AM
08-03-2017, 06:56 AM Go to last post
12 3,431

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