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Forum: Professional Bodybuilding

Here you can discuss bodybuilding and fitness contests and competitors!

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Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 08:10 AM
126 Pages
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Today, 03:24 PM Go to last post
3,778 684,008

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 07:36 PM
144 Pages
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03-04-2018, 02:42 PM Go to last post
4,306 1,807,996

Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe you cant have it all. His response, I have a wonderful...

jordansrt‎, 02-10-2012 07:28 AM
62 Pages
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12-06-2017, 04:41 AM Go to last post
1,849 341,075

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 12:59 PM
67 Pages
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02-16-2017, 03:40 AM Go to last post
1,992 430,410

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 10:51 PM
3 Pages
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10-10-2016, 11:45 PM Go to last post
60 160,512

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 06:48 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,989

Need some good core workouts.

Any one got some good core workouts for cutting out and defining abs. The current set I run I have become acclimated to. It doesnt even burn any more so I think its time to switch it up. Please and thank you.

Tsk117‎, Today 10:06 PM
Today, 10:06 PM Go to last post
0 12

the ifbb forum is like a sick dog......

please take it out back and shoot it i check back here everyonce in a while to see if anything is interesting and it gets worse everytime just add ifbb talk as a subforum to the misc and be done with it

ThaJerzeyDevil‎, Yesterday 06:01 PM
2 238

Good Pictorial Histories on Bodybuilding, Etc?

I don't know if this has been posted yet but I want to learn about the history of physical culture (bodybuilding, strongmen/women, physique, and such). Are there any good pictorial histories of the professional men and women involved (something like a coffee table book format like DK does)? Maybe...

stout718‎, 03-20-2018 02:57 PM
1 236

Thumbs up what is your “ideal fitness package”

Hi everyone! I am in desperate need of your help since I don’t know too much about the bodybuidling world :( unfortunately no where near as fit as my boyfriend buttttttt what better way to learn than through forums? My boyfriend is starting to prep to compete this summer and I want to be...

annniewins‎, 03-20-2018 11:07 PM
Yesterday, 05:40 PM Go to last post
1 250

best exercise for abs

Which is the best 6 Pack Abs Workout Reps & Rest ?

harshtuktuk‎, 03-20-2018 04:07 AM
03-20-2018, 04:07 AM Go to last post
0 202

best exercise for abs

Which is the best 6 Pack Abs Workout Reps & Rest ?

harshtuktuk‎, 03-20-2018 03:56 AM
03-20-2018, 03:56 AM Go to last post
0 170

Can butea superba prevent limb dick in bodybuilders?

Can butea superba prevent limb dick in bodybuilders?

hersonj‎, 03-19-2018 07:11 PM
03-19-2018, 07:11 PM Go to last post
0 226

Former National Level Champ Dies...

A good friend and a well respected national level bodybuilder died last night Charles Durr. He left behind a loving mother & 2 sisters, he's from a very competitive family, helping his nephews, the Williams Brothers (with diet and exercise) who went to the Olympics this year for wrestling out of...

webmaster‎, 05-04-2005 09:27 AM
03-19-2018, 04:53 PM Go to last post
21 3,871

Arnold classic australia scorecard and thoughts

Roelly definitely deserved to win, much improved from Ohio and he has no business losing to Bonac if all else is equal. Bonac was clearly a close 2nd. Dexter is fading hard at this point as he's 48 and his arm look completely off like he put oil in it. Lukas Osladil in 4th was a surprise; I thought...

deathmetal1992‎, 03-17-2018 07:30 AM
03-18-2018, 12:52 PM Go to last post
13 5,123

Kevin Levrone Commits to the 2018 Arnold Australia

As per his Instagram: "My starting point as I’m looking now. 15 weeks to go till show @arnoldsportsau my body weight is 245lbs right now. I’ve been cleaning out for the last 6 weeks before we start final show prep. So I’ve...

KevinSorbo‎, 11-30-2017 07:03 AM
2 Pages
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54 40,352

The mass monster era never existed and still doesn't.

Over the years I've noticed countless people talking about the 90's. How Dorian brought in the new "Mass Monster" era, which was promptly followed up by Ronnie. The truth of the matter is that neither Dorian or Ronnie really changed the game. They just happened to be big and good enough to win the...

LXyion‎, 03-15-2018 11:02 AM
03-16-2018, 12:29 PM Go to last post
2 733

J.P. Fux - the accident story in images + recent pic

spamy‎, 01-11-2012 08:15 AM
3 Pages
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03-13-2018, 01:31 PM Go to last post
70 164,973

Can inverted sit ups cause hernia?

I just started doing inverted sit ups but since it puts a lot of pressure on abd can it cause hernia? And the gravity boots are not available in my area so I do them on monkey bars but it put strain on my legs, is there a way to do them without gravity boots and painlessly?

kuldudnipun33‎, 02-20-2018 07:33 AM
03-12-2018, 09:55 PM Go to last post
2 1,263

Who can we expect to retire by the end of 2018 or 2019 at the latest

Dennis Wolf to retire once he realizes he can no longer perform at the necessary level. Dexter Jackson once said that he will retire once he can no longer place top 6 at the Olympia which I feel is this year. I don't think he will officially retire in 2018 but sometime early 2019 after the...

deathmetal1992‎, 02-23-2018 07:32 PM
03-08-2018, 05:32 AM Go to last post
8 1,958

So This Is How The IFBB Section Died

NVious‎, 10-20-2017 09:08 PM
2 Pages
1 2
03-07-2018, 03:23 PM Go to last post
39 16,059

Arnold Classic 2018 Predictions

Dexter Jackson - 1st William Bonac - 2nd Roelly Winklaar - 3rd Hidetami Yamigishi - 4th (Wild card) Cedric McMillian - 5th Dennis Wolf - 6th Roden being out changed everything for me. What do you guys think who win?

JeffCompass‎, 02-21-2018 12:40 PM
03-05-2018, 10:14 AM Go to last post
21 2,776

Arnold Classic 2018 LIVE Stream, Schedule, Line-up and more info.

LIVE Stream Hosted by Kai Greene and Shawn Ray. The link will be made available on in the upcoming week, and I'll post it here once it's up.

RoroCwalker‎, 02-26-2018 09:06 AM
2 Pages
1 2
03-05-2018, 06:49 AM Go to last post
32 3,595

Talking (not)Funny question..?

Hellooo , have you heard sth about prolactin? how its related with testosterone's production? In my knowledge , when it's too much prolactin then testosterone's production is very low. SO my question for you guys , have you experienced with this? How to know when it's too much prolactin?

Nedulis‎, 02-01-2018 12:16 AM
03-04-2018, 02:10 PM Go to last post
3 1,697

Join this Facebook group for bodybuilding.

Started (very recently) a group on fb twhere people can seek answers, advice, diet ideas, workout plans etc etc. Where those who wish to learn can ask and learn and where those that know can help introduce others to it and ensure they have the right introduction to bodybuilding. We are a...

Staglad‎, 02-17-2018 01:41 PM
03-04-2018, 02:09 PM Go to last post
1 1,218

Kai Greene vs. Phil Heath Rivalry

Is that still going on? I remember a few years back at the Olympia press conference they had a pretty big fight..

PeterStark‎, 01-28-2018 03:54 PM
03-04-2018, 01:56 PM Go to last post
6 2,540

Big Ron's road to recovery

Just watched this video posted on his Instagram which I had to share with the community. Text below is from one of his posts to bring some of the readers up to speed: "It’s been 2 years exactly since my last surgery and today...

- sZ -‎, 02-14-2018 07:58 PM
03-04-2018, 01:49 PM Go to last post
5 1,891

Dennis Wolf vs Kevin Levrone

who will place higher at the Australia? Wolf showed up very conditioned and while his legs were close to their best, his upper body looked like it should have been in classic physique. Meanwhile Levrone will probably have the opposite problem.

deathmetal1992‎, 03-03-2018 04:05 PM
03-03-2018, 04:05 PM Go to last post
0 1,066

Red face What to start competing in IFBB, Need help in knowing what to do.

I've been training for about 3 years now, I am currently 18 and looking to start competing in IFBB comps professionally and to be honest I have no idea where to begin and start etc. Anyone out there that can give me any advice please ?

vladski‎, 10-03-2012 08:51 AM
2 Pages
1 2
02-26-2018, 09:04 AM Go to last post
38 6,403

Question Highest FFMI possible natty?

Im just curious what you guys think most people agree its around 25 but omar isuf did a video a while back compiling data from the 20s/30s and said its probably around 27 and Ive even heard certain people claiming 28 is possible, now this is considering freak genetics of course but Im about 23.5...

N0M3RCY‎, 03-18-2016 02:04 AM
02-22-2018, 03:12 AM Go to last post
28 7,037

Thumbs up Vince Gironda - Legend and Myth ebook

Here you go fellas. Bought this and thought some of you might be interested in some good reading. I uploaded to both my sites incase one goes down.

Oz Enhanced‎, 09-07-2006 11:27 PM
02-18-2018, 06:07 AM Go to last post
20 14,931

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