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Forum: Professional Bodybuilding

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Sticky Thread Sticky: Let's talk - Natural Mr Olympia gives advice

John Hansen says hes a natural competitor and has won the natural mr. olympia and universe. Do you think he is natural? He is a very big guy, probaly the biggest claimed natural. I know Ronnie and Jay and those guys claim natural but this guy actually has competed in national natural events. I know...

cnock‎, 05-11-2007 08:10 AM
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3,781 698,857

Sticky Thread Sticky: This Pic... i swear hhhnnnggg..

Productivity‎, 10-09-2012 07:36 PM
144 Pages
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03-04-2018, 02:42 PM Go to last post
4,306 1,829,849

Thumbs up Sticky Thread Sticky: IFBB Joe Palumbo Official Thread-Diet, Training, Supp questions

Hey Guys, Im posting this on behalf of Joe who will be in here shortly. Joe strongly believes in dedication, discipline and determination. He believes that if you want something bad enough it will happen. People have always told Joe you cant have it all. His response, I have a wonderful...

jordansrt‎, 02-10-2012 07:28 AM
62 Pages
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12-06-2017, 04:41 AM Go to last post
1,849 353,340

Sticky Thread Sticky: Progress Pictures/Videos - IFBB members' place to show progress!

What is this thread for? This thread has been created for those members of the IFBB section who post here often and would like to show us their latest progress. The guys that post here a lot are a small but dedicated community who continue to support pro bodybuilding. Since we're a close...

wala‎, 07-18-2011 12:59 PM
67 Pages
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02-16-2017, 03:40 AM Go to last post
1,992 442,158

Sticky Thread Sticky: Official History of Bodybuilding Thread - Education, Class in session.

This thread will be about how Bodybuilding has evolved over the years. This thread will also be a list of Pro Bodybuilders with pictures next to names and a little about the Bodybuilder to educate some of the members here about the men who lifted iron that paved the way for us over the years and...

tsiparlanaeht‎, 03-20-2012 10:51 PM
3 Pages
1 2 3
10-10-2016, 11:45 PM Go to last post
60 167,430

Sticky Thread Sticky: Q&A IFBBpro Chris Tuttle / Universal Athlete / Registered Dietitian / Prep Coach

What's up guys?! I will give you a brief background about myself. I have my Masters in Nutrition and work as a Clinical Registered Dietitian at a local hospital. I also run a side business specializing in weight loss and contest preparation which I started in 2012. I earned my pro card at NPC...

ChrisTuttle‎, 03-16-2015 06:48 PM
7 Pages
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203 118,178

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 46,179

Lower back issues when squatting

Need advice from someone who has overcome a similar issue, when squatting my lower back tends to want to give out before my legs do. I'm currently squatting twice a week and some days I can go heavy and feel fine while other days I can't hit anything over 135 with good form. Currently 195lbs...

wazzzupp‎, 06-08-2018 07:42 PM
06-21-2018, 04:11 PM Go to last post
6 717

Muscle bellies long vs short...

Can someone please post pics comparing the two? Im trying to figure out what the difference looks like in pros...mostly because it is thrown around on this forum so often. Thanks, Bigstewy

Bigstewy‎, 02-18-2009 09:28 PM
2 Pages
1 2
06-20-2018, 10:52 AM Go to last post
37 30,288

Can anyone tell me what music ronnie used in 2005 mr olympia

Theres a song on ronnie colemans 2005 mr olympia routine that i really want but i dont know what its called does anyone know the songs he used please.

jmoz‎, 06-14-2007 01:03 PM
06-16-2018, 09:50 AM Go to last post
8 1,797

Weird bumb on my forearm

Hello everyone, Wasn't really sure where to post this so i did it here. Basically iv'e done powerlifting most of the time but stop doing after i got my knee injury so i changed to bodybuilding and since then i noticed a sort of bump growing on my forearm. I use to have it before i started...

Dravenzo‎, 06-02-2018 01:24 PM
06-15-2018, 11:56 AM Go to last post
4 969

Phil Heath vs Jay Cutler - The Real Story

amazing story kBnAdwVdRhQ

SuperPH‎, 06-13-2018 06:11 AM
06-15-2018, 08:14 AM Go to last post
3 725

Poll Poll: Is Mr. Olympia Bodybuilding Contest Fixed?

Is Mr. Olympia Bodybuilding Contest Fixed?

1-Testosterone‎, 04-19-2006 01:30 AM
06-13-2018, 11:06 PM Go to last post
20 5,271

Lightbulb Posing hinders my recovery?

Hi guys, I am just preparing for my first contest and I wonder whether posing for like an hour or two every day can hinder recovery and adaptation response of sore muscles. There is virtually no literature, no studies done on this, or at least I am unable to find anything. I've always been a big...

Satori97‎, 06-08-2018 02:07 AM
06-11-2018, 03:22 AM Go to last post
5 819

PHIL HEATH - How To Jefferson Squat

great tips from Phil Heath to train legs OgvQBemPg04

SuperPH‎, 06-09-2018 06:02 PM
06-11-2018, 02:10 AM Go to last post
1 614

which days to go are better (for expos)

I'm planning on attending the Toronto Pro, however I'm not sure if I want to stay for Saturday or sunday. I never have been to an expo before, which days are usually better?

AkoVFit‎, 05-22-2018 09:46 AM
06-08-2018, 12:43 AM Go to last post
3 1,053

did ronnie coleman train everything twice per week

i ask this on the bsn website it rekons he does everything once a week and legs twice but ive herd he used to train everything twice a week and even onn hes dvds looked like he trained everything once per week ?

adamrochester‎, 01-15-2010 01:33 AM
2 Pages
1 2
06-05-2018, 04:19 PM Go to last post
35 12,719

Would I know for 100% sure if I had a hernia ?

(Before you read this, keep in mind I have anxiety issues) So for the past week and a half, I’ve suddenly become very paranoid that I may have one or develop a hernia from weight lifting (also in fear that I would begin to see amazing results then have to stop lifting because of a hernia) I’ve self...

Swagswag824‎, 06-02-2018 04:39 PM
06-05-2018, 05:19 AM Go to last post
2 722

Official New York Pro 2018 thread

If anybody wants to discuss results, here’s a thread for ya

bartosh‎, 05-17-2018 07:29 AM
05-29-2018, 11:43 AM Go to last post
10 2,247

Best Pics of Phil From the 2010 Mr Olympia

I pulled these from several websites. Figured I would save you the trouble

NeoSeminole‎, 09-26-2010 03:03 PM
3 Pages
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05-22-2018, 04:32 AM Go to last post
64 12,471

The best inspirational vids thread

Ronnie Coleman Mix with music Arnold vs Ronnie Muscle Gods 3 Ronnie keep going...

corradoR32‎, 01-26-2009 08:08 AM
35 Pages
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1,044 93,721

Gaining weight up to a show

Hey guys, I am prepping for a my first show in August. I really want to compete in classic physique, but as it stands I am already at my cut-off weight with 12 weeks to go, so I am definitely going to come in under weight. Now I could just compete in MP, but could it be possible to gain a...

bornmanh001‎, 05-16-2018 03:21 AM
05-16-2018, 10:00 PM Go to last post
1 545

Greg Kovacs vs Morgan Aste

I had not heard of Aste until recently. Many say he is (or was at some point) the heaviest bodybuilder in the world. Was he heavier and stronger than Kovacs? Like Aste (if he was/is the heaviest), Kovacs was in his prime the heaviest bodybuilder in the world.

BamaCrimsonTide‎, 04-30-2018 01:39 PM
3 1,950

Youngest IFBB Pro? To turn Pro that is

anyone know what the youngest age anyone was to get their pro card? I know Shawn ray turned pro at 21, Lee Priest at 20, and Jay cutler at 23. Anyone know the youngest age?

yuyuyu‎, 05-17-2008 02:40 PM
05-14-2018, 02:21 AM Go to last post
26 11,261

Greg Kovacs vs Victor Richards

I was curious on this and wanted an opinion from actual bodybuilders. Who was physically more “monstrous”? And who was stronger overall? I do NOT believe Richards did 650x5 on bench, that is approaching Kirill Sarychev-Level lifting.

BamaCrimsonTide‎, 05-07-2018 11:31 AM
05-11-2018, 08:37 AM Go to last post
2 2,286

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