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Learn. Lift. Compete. Guided 12-Week HRT Contest. Prepare For The Pain.

Sticky Thread Sticky: Hell Raiser Training: Solo Overview

No training partner? No problem. Use this variation of HRT to put your muscles through hell. Video article can be found here If you've already tried Hellraiser Training, you know that it's a sprint through hell for you and one lucky...

ragingmuscle‎, 10-31-2012 10:43 AM
9 Pages
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06-07-2018, 09:09 PM Go to last post
248 164,621

Sticky Thread Sticky: HRT: Wycked Week In Hell: 'That Sh*t Wasn’t Faked'

In the Hell Raiser Trainer, Tom Rage Fuller tortures IFBB Pro Mike “Wycked” Van Wyck with Hellcentric reps. In this exclusive feature, Mike finally finds his voice. rCd64GrmoG0

BodySpaceAdmin‎, 11-01-2012 06:02 PM
01-05-2016, 11:01 PM Go to last post
3 39,717

Sticky Thread Sticky: "Ripped as Hell" 12 Week Cutting Challenge

Are you a Hell Raiser Training die hard? Want to get ripped as hell? Post why you deserve to have me personally take you on the next journey through hell. You have less than a week to enter, so get movin. Winners will be selected and announced this Friday, August 10th 2012. No training...

ragingmuscle‎, 08-06-2012 04:20 PM
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366 205,696

Exclamation Sticky Thread Sticky: Animal Hell-Raiser Training (HRT) Official Q&A Thread

BaRLb-DKviw Coming To A Gym Near You:

BodySpaceAdmin‎, 10-20-2011 07:25 PM
25 Pages
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746 236,618

Sticky Thread Sticky: "Ripped as Hell" Contest Competitor Check In

Check In Requirements Check in will be Monday and Tuesday of each week and I will need the following in this order; Beginning Weight: Last Week’s Weight:

ragingmuscle‎, 08-08-2012 11:22 AM
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09-23-2015, 06:21 PM Go to last post
1,331 158,978

Sticky Thread Sticky: Hellraiser Training: 12 Weeks In Hell Winners

Ross Bowman and Steve Sherer fought through Animal's Hellraiser Trainer to win the 12 Weeks in Hell contest. Here are their survival stories:

BodySpaceAdmin‎, 11-01-2012 06:01 PM
02-03-2015, 08:28 AM Go to last post
14 48,501

Sticky Thread Sticky: Highway To Hell

Highway To Hell Want to change it up while slithering around in the depths of hell? Jump on the Highway To Hell…a giant set HRT style. But a word of caution. Grab the trash can and keep it close to you. You just might need to unload your pre workout meal. Before starting this, set up each...

ragingmuscle‎, 08-27-2012 01:17 PM
2 Pages
1 2
12-05-2014, 04:04 PM Go to last post
54 61,510

Sticky Thread Sticky: Hell Raiser Training T-Shirt Hall of Fame

For those of you that have paid your dues and earned a HRT T Shirt, please post a picture of you rockin the gear here in this thread.

ragingmuscle‎, 08-03-2012 12:40 PM
07-08-2014, 12:24 PM Go to last post
24 50,350

Sticky Thread Sticky: HRT Technique Assistance

Whats up bros (and ladies). My name is Ross. My training partner and I won the first HRT transformation challenge last year, and had the privilege of working with Tom on the new HRT videos as well as training HRT with him in the gym on multiple occasions. Working with Tom is a...

rbowman91‎, 08-22-2012 10:17 AM
29 48,846

Exclamation Sticky Thread Sticky: ***Rage Walking The Talk***

Beginning Monday, February 6th 2012, I will begin my very own Hell Raiser Training video documentary of my next cut from about 13% body fat down to about 3%.....maybe a show...maybe not. It's all about journey.

ragingmuscle‎, 01-31-2012 05:14 PM
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249 102,566

Sticky Thread Sticky: HRT Q&A: The Videos...

Here is where the compilation of Rage's HRT Q&A videos will be housed... Feel free to check back often for updates or refreshers.. Q&A Video #1: ndc3-wkF5vA

mrdead‎, 11-18-2011 10:24 PM
2 Pages
1 2
05-23-2013, 07:42 PM Go to last post
57 67,656

Sticky Thread Sticky: HRT FAQs

Here are some basic HRT FAQs for your edification. We'll add to this list as other common and obvious questions come to light... Can I train HRT style solo? The true essence of HRT lies in the Hellcentric reps and the application of the signature spot by a committed training partner. As...

G Diesel‎, 12-01-2011 07:16 AM
03-22-2013, 09:31 PM Go to last post
17 48,561

Sticky Thread Sticky: Who's Going To The Cage at The Arnold?

I'm hoping to see and meet some of you in person out at the Cage and maybe get some training in! March 1st-3rd 2013.

ragingmuscle‎, 01-04-2013 01:47 PM
02-21-2013, 06:28 AM Go to last post
25 38,152

Sticky Thread Sticky: HRT Q & A: The Science behind the Madness

Okay, cream puffs - are you thinking about jumping on board with this insanity but you have some questions about its foundation? Then you have found your home. All of your questions that you may have dealing with the science behind Hell Raiser Training you can post here. I will try to get them...

rev8ball‎, 11-29-2011 09:32 AM
2 Pages
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10-03-2012, 05:12 PM Go to last post
57 63,227

Sticky Thread Sticky: Solo Hellraiser Training (Solo HRT)

Solo Hell Raiser Training Hell Raiser Training with Hellcentrics has become one of the most widely used bodybuilding partner training programs in the world. Why? Because it works. But what if you’re a lone wolf? You fly solo. Don't need or even want a training partner because you do **** on...

ragingmuscle‎, 08-08-2012 03:24 PM
1 46,187

Sticky Thread Sticky: Contest Fine Print and Legalese

Contest Fine Print And Legalese “Ripped as Hell”: 12 Week Cutting Challenge TRANSFORMATION CONTEST RULES OF THE CONTEST 1. Eligibility: Animal’s 12-Week HRT Transformation Challenge (the “Contest”) is open only to legal residents of the fifty (50) United States and District of Columbia...

ragingmuscle‎, 08-08-2012 03:02 PM
0 31,183

Sticky Thread Sticky: Hell Raiser Training Diet Food Sources

These are the main food sources that comprise both my bulking and cutting diets while putting yourself through the rigors of Hell Raiser Training. Main Protein Sources Chicken Breast Turkey Breast...

ragingmuscle‎, 08-03-2012 03:44 PM
0 34,970

Exclamation Sticky Thread Sticky: Hellcentrics Hell Raiser Training Session Videos

Hell Session I VhHF6X_DELc Hell Session I Printable Log here Hell Session II

ragingmuscle‎, 08-02-2012 11:38 AM
0 35,675

Stephen Amell Arrow Workout

Arrow workout Hi guys this is my first post so I'm hoping it's in the right place Ok so I've been looking to find out how Stephen Amell who plays Arrow got so ripped for the part He says he very rarely does weights but runs a lot and uses varied body strength training sessions I was always...

WOOLY1984‎, 07-12-2015 02:28 AM
03-19-2016, 12:24 PM Go to last post
2 18,633

Pacs hrt weekly check in

Beginning Weight: 168.2 Last Week’s Weight:168.2 on August 8, 2012 This Week’s Weight: 164.8 on monday august 13, 2012 Cardio (how many days per week/minutes per day): 30 mins 5 day in the mornign Protein grams you’re eating per day: today 190 from off from the 200 you suggested after i...

pacman155‎, 08-13-2012 08:22 PM
3 Pages
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02-10-2016, 02:04 AM Go to last post
69 18,107

Question about body weight and lifting

Hello everyone i have a question is it true if your body weight is more you can lift more ? actually consider two athletes one of them is 158lb the other one 190lb is it true the 190lb can lift more on bench press ?? if yes is there any resource for that thanx

araksiraki‎, 11-17-2014 04:20 PM
3 14,220

The Lonely Road to Hell Part 2: HRT Solo Contest

So you watched the videos multiple times and scoured the web to find every word you could related to the new phenomenon that is Solo Hell Raiser Training. You mastered the technique, studied the split and your diet and supplement regimen are on point. You see the previous "The lonely Road to Hell:...

mrdead‎, 03-06-2012 08:18 PM
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11-02-2015, 02:15 AM Go to last post
691 72,233

Post Powerlifting/Bodybuilding Being an all around MF Beast!!!

Alright guys I've put together a little program (have not looked up yet to see if there is one similar to this out there) I was sitting on my couch today and thought about it and now I'm posting it. Monday - Shoulders Tuesday - Squat/Legs Wednesday - Arms Thursday - Bench/Chest Friday -...

brycesclark‎, 09-11-2015 10:16 AM
09-11-2015, 10:16 AM Go to last post
0 10,263

Sorennes = good workout?

Guys more people keep tellin me that feeling sore in the muscles that u worked is a great thing because u know that u had good workout and u r muscle is growing.Can someone tell me his experience with soreness and is that good or bad thing?

pank434‎, 07-25-2015 06:44 AM
09-09-2015, 09:32 AM Go to last post
1 11,327

Got a few questions about HRT method and want my program review

Hello, 1. On the HRT Solo Exercise breakdown Tom mention (4 total working sets for smaller body parts / 6 total working sets for larger body parts). But at the printable program there is only about 3 for larger body parts and 2 for smaller, like the chest day). Is there a reason or benefit for...

henriquemeneghe‎, 07-26-2015 07:21 PM
08-11-2015, 05:32 PM Go to last post
1 12,155

Greyskull LP. Muscle Memory gainz

Aug 11 Bench 2x 5, 1 x 5+. 205# +x8 Curl 2x 10-15 45# Squat 2x 5, 1x 5+ 185# +x9 Neck Harness I ive been off of lifting for a year and a half now. Ive just started working out again a couple months ago due to a lower back injury and a concussion. In that time I was cutting. My OHP went...

BigDez96‎, 08-11-2015 10:09 AM
08-11-2015, 10:09 AM Go to last post
0 11,646

what workout program would you guys recommend me?

I'm 16,5 11 ,and weigh around 135.I have been working out at home withe the basic equipment you need,dumbbells,bench,treadmill, bar.I'm out of school and want to get serious in building muscle in this time off that I have.I've been looking at MFT28 and Blood and Guts but not sure which would best...

EliteProdigy‎, 05-31-2015 11:58 AM
07-13-2015, 02:48 PM Go to last post
1 13,367

Unhappy I need help PLZZZZZ

Hi everybody, I have done the gastric surgery and I lost a lot of weight now I weight 130 and I'm 5.4. also I'm 27 years old. now the the problem : everybody here is saying if you want to build muscle you must focus in your diet and eat a lot<<< with my tinny stomach i can't eat the amount...

abdulla5555‎, 02-10-2015 12:51 PM
06-07-2015, 07:49 PM Go to last post
5 16,442

Main Compound Lifts??

Hi I done my first workout of the HRT today and I was amazed at the burn and feel this could comewhat improve my over training considerably so have started integrating the programme into my routine. However after having a look further at this I have found that there is no sign of the main...

interlekt‎, 05-04-2015 03:47 PM
06-03-2015, 08:24 AM Go to last post
2 15,436

Smile Yolo

Wazzzzzzzzzzzzzzzzzzzzzzzzzz up:D

kevin102297‎, 05-12-2015 06:58 AM
05-12-2015, 06:58 AM Go to last post
0 13,578


What is the best energy boost without a rapid heart beat. I want a huge burst of energy @2 hours long. Any suggestions

Deanwoods2010‎, 03-18-2015 09:14 AM
03-18-2015, 09:14 AM Go to last post
0 14,401

Advice for a 2 day version.

I am doing the solo version and so far after a week in I love it, thanks to the Animal team / Rage. With that said, my wife wants to start lifting and she can only go two days a week. She has never lifted or done any workout outside of cardio. She will be joining me on the chest/tri and back/calf...

nward32‎, 03-02-2015 05:53 PM
03-02-2015, 05:53 PM Go to last post
0 14,860

Thumbs up Just started Hellraiser, a little confused on the workouts

I just discovered and started the Hellraiser workout last night and I love the burn. The one thing I'm confused about is I only saw Hell workout 1, 2, 3, 4 (and obviously the rest days as well), but are you supposed to continue the same exercises throughout this? For example if I had to do barbell...

Jake125T‎, 02-18-2015 08:50 AM
03-01-2015, 05:42 PM Go to last post
1 15,615

Hell Raiser Training Solo

Due to popular demand, I'm going to dedicate this thread to all things Hell Raiser Training Solo. Those without a training partner that take on the iron alone, but want to experience the benefits of HRT. Solo Hell Raiser Training is based on Split Set Training with Negatives (SST/N). The...

ragingmuscle‎, 11-15-2011 11:51 AM
5 Pages
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02-09-2015, 07:01 PM Go to last post
146 85,236

4 Days split program

I want a program to get bigger arms fast!! So i'll include a day to workout only arms: the program looks kike this! So does it work? If uhave another program for bigger arms tell me!: Day 1: Chest and Triceps Day 2:Back and Biceps Day 3: Shoulders and legs Day 4:Biceps and triceps(arms) How to...

YazanZeed‎, 12-28-2014 01:28 AM
02-03-2015, 08:29 AM Go to last post
2 13,530

Help me with best program for winning Golds gym 12 week challenge.

Hey guys, I’m at the perfect time in my life to realistically win this thing. I have lost 170 pounds total. I went from 400+ down to 230ish, felt great and amazing. I’m 6 foot 2 inches tall. Well right after my wife got pregnant with twins. I thought this is the perfect time to “bulk” and so I did,...

puthy‎, 01-08-2015 06:35 AM
2 13,012

Talking Speed and power for football

Hello Folks, I am wondering what the best power and speed program is out there for football, I currently go to the gym 5-6 times and week and I am in the off season, I want to get faster and stronger. I am currently doing a mixture of deadlifts, front squats, step up, prowler runs etc, although I...

teabagfitzroy‎, 10-22-2014 10:21 AM
11-20-2014, 05:14 AM Go to last post
1 13,067

Going to go Solo but want to make sure its right for me.

Hi All, Been looking at this and it looks great. I want to give it a go but am concerned that it might not be inline with what I actually want to achieve. My goal is to cut I've been doing general gym work for sometime now but have decided with an important date on the horizon its time to...

crofts11‎, 04-14-2014 02:15 AM
11-01-2014, 01:53 AM Go to last post
11 15,977

HRT Solo brought to you by 1armlifts!

Hello all! Welcome to my Badass log of the next 12 wekks in HELL!!!!! Bare with me as I am going to be building up a new account that will link up with my life better! I will post videos w/ my other account until I pad my posts to 50!!! So about me for those that don't know me! My real name...

1armlifts‎, 08-26-2014 05:29 PM
11-01-2014, 01:52 AM Go to last post
12 22,344

question... week 7 of HRT solo

I'm in week 7 or hrt solo and its amazing... I just have a couple of questions for people who have done the program successfully... 1. In some exercises (like incline bench press or behind the neck press) I think I cant up the weight after a couple of week with the same weight... maybe it is too...

xMauroHCx‎, 10-22-2014 09:02 PM
10-22-2014, 09:02 PM Go to last post
0 12,719

MomGettingFit (40 is the New SeXXXy) Totally Ripped in 12 Wks with HRT Solo!

MomGettingFit (40 is the New SeXXXy) Totally Ripped in 12 Wks with HRT Solo! Hello everyone, my name is Shelly and I'm beyond excited to join in on the newest HRT Solo contest! A HUGE Thank you to Tom, Universal and for allowing me to partake in this contest. A bit of...

MomGettingFit‎, 08-12-2012 07:32 PM
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10-09-2014, 06:24 PM Go to last post
252 65,203


Hello everyone, For a long time I've been looking the treads looking for new programs to try trying to get more motivated or finding something to keep me going and I'm hoping I've found it. I've lifted for awhile actually at least 4 years off and on, when I first started I was a noobie I did 3...

muscle1674‎, 01-12-2014 07:50 PM
2 Pages
1 2
10-09-2014, 06:24 PM Go to last post
45 27,545

Is Hell Raiser good for ectomorphs ?

Hey, I'm an ectomorph who plans to try HRT. The program has great reviews, it looks good and badass. The only problem I have is my ectomorph status. Should I give it a try or stick to compound exercises ? I really want to add mass to my skinny frame.

BeastMT‎, 09-23-2014 02:41 PM
10-08-2014, 03:20 PM Go to last post
4 9,163

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