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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Sticky Thread Sticky: The Official Nut Misc Guide to Fish and Rice Cakes


Domicron‎, 09-20-2016 09:16 PM
203 Pages
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Today, 10:30 AM Go to last post
6,076 1,186,505

Sticky Thread Sticky: NMisc Official Competitive Eating/Food Challenge Thread

Do you even eat? Time to see who's on that "I can't eat enough" and who's really apart of Team Never Full. Thread is dedicated to eating challenges and/or competitive eating. Personally, I have never done any eating challenges but my stomach is like a black hole. I'm interesting in finding...

HunterCML‎, 10-01-2011 11:53 AM
117 Pages
1 2 3 4 5 ... 117
06-17-2018, 04:12 PM Go to last post
3,496 538,576

Sticky Thread Sticky: ITT Post Inspirational Videos/Pics/Quotes

Figured we could get an inspirational thread going.. First video was made last week from the Ultimate Worrior for Oklahoma linebacker, Tom Wort, before the first game of the season.. Gave me goosebumps! UJtXgtKT-Yc

PhiSig2298‎, 09-07-2011 12:34 PM
36 Pages
1 2 3 4 5 ... 36
1,075 267,221

Effects of equal-volume resistance training with different training frequencies in mu

Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men I haven't been able to read the entire study, but the main points are interesting. Bro split isn't that bro if volume is equal to 2...

Tyler2106‎, Yesterday 07:48 AM
Today, 08:48 AM Go to last post
17 388

Need Help With Nutrition - Should I Consider Core A Workout Day?

So I'm having a real hard time with the nutrition part of getting and staying in shape. I think I'm what's called skinny/fat. That is, I'm probably at my ideal weight right now, but I'm trying to lose a gut. I decided I don't want to wait over a year doing a standard recomp and I'm willing to get a...

Mission5‎, Yesterday 08:41 AM
Today, 12:06 AM Go to last post
1 161

just got urinalysis test and showed very high level of ketones (acidosis?)

80 mg/dl normal range is 0-4 mg/dl Am I going into ketoacidosis since 80mg/dl seem very high? my pH in urine was also 5 (should be 4.5-8) neutral ph is usually 7 should I eat carbs this weekend? been on keto diet since Monday

AstheticPunjabi‎, Yesterday 05:17 PM
Yesterday, 10:12 PM Go to last post
2 257

24% body fat strength training. Cut or bulk then cut?

So I am finally getting back into it. Been 3 months and am not seeing much linear progression anymore and am constantly tired. I eat a relatively sound diet (lots of vegiees and protein and minimal carbs but still eat bread and pasta) I have been looking a lot better (6’0” and 196 from 232 a...

sonomajoe‎, 06-09-2018 08:24 PM
Yesterday, 07:03 AM Go to last post
2 349

Getting hard to go to sleep and minor headaches...

Ok so I just recently started my first cut a couple days ago and I’ve really been keeping up with the diet and my macros. My maintence is around 2700 and I’ve been consuming around 2100 calories a day, my macros have been 180g protein, 160g carbs, and 60g fat. But recently I’ve been having trouble...

danny2521‎, Yesterday 12:40 AM
Yesterday, 02:07 AM Go to last post
1 187

Getting accurate measurements on food on MFP?

So I’ve been tracking my macros religiously and wanted to know when I cheat (snacks or meals) am I staying below my deficit and are the numbers I put in accurate? So I have one cheat day per week and fast for 30hrs. My diet on Monday was. McDonald’s Vanilla cone (2x) 3.7oz and MFP says 170 ...

lasttiger‎, 06-21-2018 07:19 PM
06-21-2018, 07:19 PM Go to last post
0 164

Unhappy Hard Stools

Since i've started a high protein diet, i'm having the problem of hard stools. It's not like i'm constipated but it's pain in the ass passing the stools. I'm also having enough fibre but my only bet is i'm not drinking enough water. What you guys think?

PG30‎, 06-21-2018 08:44 AM
06-21-2018, 09:13 AM Go to last post
4 187

Man eats one 4k calorie meal every night at 2am live streams the feast on IG

He live streams the feast to his 300,000+ followers on Instagram at 2am each night - finishing each live cast by proudly showing off his 'food baby' and slapping his swollen belly. before he lost 60lbs in a quest to get abs

ThinkAndGoHam‎, 06-20-2018 04:21 AM
06-20-2018, 04:21 AM Go to last post
0 142

Little help interpreting blood tests- Cholesterol

Had a blood test done with "medichecks" after seeing Steve at revive stronger recommend them! Mostly looks ok although my testosterone came back below normal (6.27nmol/l). I'm considering following this up with a GP though it seems anecdotally its unlikely theres anything they'd be willing to do...

chamelious‎, 06-19-2018 10:41 AM
06-19-2018, 03:37 PM Go to last post
5 312

Food Faceoff: Hall of Champions

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

determined4000‎, 11-17-2014 04:36 PM
7 Pages
1 2 3 4 5 ... 7
06-18-2018, 04:31 PM Go to last post
196 83,908

Favorite hot sauces?

What are some of your favorite hot sauces? I'm looking to try some new ones. I'm not into SUPER spicy stuff, maybe like 6/10 heat level at the most.

daveminnich‎, 06-14-2018 07:16 AM
06-18-2018, 05:12 AM Go to last post
8 287

facial swelling

Hi since I have started lifting ( 2 months now) 2 slight swelling has appeared on my face on sinus area which gets worse during exercise. Interestingly, one swelling is bigger than the other. I don't have any allergy, don't know why this is? saw a doctor and said we can cut the fat behind it to...

mp998‎, 06-14-2018 03:13 AM
06-14-2018, 03:13 AM Go to last post
0 339

Natural Beta-alanine Itch

Hey guys, I've just recently started using C4 preworkout and of course I've experienced the Beta-alanine Itch as well as doing some surface level research on it. The interesting thing about it was that I've felt this itch before. Back in highschool when I was in track, I'd feel the very same itch...

nbweller‎, 06-12-2018 01:36 PM
06-12-2018, 01:36 PM Go to last post
0 137

Need General Advice on Health

Hello fellow gym lifters, This is my first post on here, so go easy on me. I'll try and keep this short, but any advice/comments/questions are welcome. For about two years now, I have been undiagnosed with many random symptoms. These symptoms started off with nausea and cramping etc. Then they...

DatDude55‎, 06-06-2018 07:35 PM
06-12-2018, 05:09 AM Go to last post
14 478

Lessons from China

Optimal dietary macronutrient distribution in China (ODMDC): a randomised controlled-feeding trial protocol. Further reading: Dynamics of the Chinese Diet and the Role of Urbanicity, 1991–2011 From the figure and quote above, it might seem that decreasing carbs while increasing fats and...

muruku‎, 06-10-2018 07:34 AM
06-10-2018, 07:34 AM Go to last post
0 211

Please give me advice on my routine.

Hey Im 16 260lbs been training for a while just wondering if my routine needs any improvements? thank you. Monday Legs Squats, Leg Press, Lunges, Calve raises, Leg curls, Tuesday Back bis. Deadlift, Rows, Tbar rows, Lat pulldown, Bicep curl, Hammer curl, Preacher curl, Wednesday Chest tris...

PowerJrr‎, 06-09-2018 08:45 AM
06-09-2018, 08:51 AM Go to last post
2 216

HELP: Best foods to eat before, during, and after exercise

Hi! So my understanding of exercise nutrition in a nutshell is: Before exercise - stock up on carbs 2-4 hours before exercise to optimise glycogen stores. During exercise - if exercise goes beyond 60 - 90 mins consuming mainly carbs with a bit of protein in a ratio of 4:1 will prolong time to...

mattfreedom2002‎, 06-08-2018 02:12 PM
06-08-2018, 03:39 PM Go to last post
3 363

I look like a pregnant man, am I fat or bloated?

What do you think, Is it fat or bloat? I know I lack muscle mass but I dont feel fat, by body feels firm enough, I dont understand why my belly should stick out like if Im pregnant and about to go into labour any minute. And obviously I dont workout at the moment and Im 25 years old not 48 :D

redgrape‎, 03-01-2018 05:23 AM
06-08-2018, 04:21 AM Go to last post
20 6,896

Morning Lifters - Energy Level

Hey guys, wanted to see who here lifts before work, and what you do to keep your energy up? I am doing so, and there are days that i feel so tired / groggy / pissy i cannot do my job well...killing me So, what do you guys do to keep the energy up?

management91‎, 06-07-2018 10:05 AM
06-07-2018, 11:44 AM Go to last post
5 338

Binge Eating Continues

Can Someone PLEASE Help Me. Long Story Short....I Stuck To My Diet WAAAAAY Too Long, Which Is One Of The Reason I Am Binging. The Whole Month Of May I've Been Binging And Yesterday Was My Worst. Binged On Cookies, Crackers And Other ****...**** That I Don't Eat Or Even Bother Eating. No Matter How...

BeastZilla732‎, 06-05-2018 01:59 AM
06-06-2018, 04:36 PM Go to last post
5 803

vitamin d RDA 15 or 5 ?

Hello, i am confused, because by two website vitamin d rda is 15mg, but my diet program shows 5 mg and on cod liver oil is 5 mg too. Every source is saying something else to the point i don't know what to trust. Thanks for info i am 22.

empleat‎, 06-06-2018 11:02 AM
06-06-2018, 11:02 AM Go to last post
0 315

Need to lose weight. Is Intermittent Fasting (IF) good?

I was always a fit dude back then around 3 years ago. My BMI was within the average range and well, I would say I looked really fit back then. Then when I met my current girlfriend when we went on foreign dating events we became quite careless about our physical looks and our health. We’ve been...

xanderace82‎, 05-01-2018 05:48 PM
06-06-2018, 05:11 AM Go to last post
8 976

Leaky Gut

Anyone deal with it before? I've been accustomed to having a larger food intake (volume wise) over the years and never really took into consideration what the health of my gut was/is like. Took it upon myself to start taking a mild probiotic a few days ago and saw much of my chronic fatigue,...

ErikTheElectric‎, 01-01-2018 10:01 PM
06-04-2018, 12:09 PM Go to last post
12 1,193

Should I be taking a multivitamin?

I'm wondering if it's worth spending the money on a multivitamin. I'm cutting, and will be for probably 5-6 more months. I'm eating 2200 cal daily and I try to keep my diet well balanced including lots of green veggies.

daveminnich‎, 05-21-2018 08:17 AM
06-04-2018, 10:35 AM Go to last post
7 950

Protein Bar Recipes

Ok I'm looking for protein bar recipes that you can use vegan protein powder with. I have an allergy to whey so I cannot use whey protein powder. A friend of mine mentioned that the vegan protein powder doesn't cook well and I'm having a hard time finding recipes. The protein powder I use is Vega...

Honey86‎, 06-04-2018 09:03 AM
06-04-2018, 09:03 AM Go to last post
0 300

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