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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Sticky Thread Sticky: The Official Nut Misc Guide to Fish and Rice Cakes


Domicron‎, 09-20-2016 09:16 PM
143 Pages
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Today, 03:41 PM Go to last post
4,270 830,430

Sticky Thread Sticky: NMisc Official Competitive Eating/Food Challenge Thread

Do you even eat? Time to see who's on that "I can't eat enough" and who's really apart of Team Never Full. Thread is dedicated to eating challenges and/or competitive eating. Personally, I have never done any eating challenges but my stomach is like a black hole. I'm interesting in finding...

HunterCML‎, 10-01-2011 11:53 AM
113 Pages
1 2 3 4 5 ... 113
3,360 491,164

Sticky Thread Sticky: ITT Post Inspirational Videos/Pics/Quotes

Figured we could get an inspirational thread going.. First video was made last week from the Ultimate Worrior for Oklahoma linebacker, Tom Wort, before the first game of the season.. Gave me goosebumps! UJtXgtKT-Yc

PhiSig2298‎, 09-07-2011 12:34 PM
36 Pages
1 2 3 4 5 ... 36
04-02-2017, 02:16 AM Go to last post
1,068 230,069

Need Reassurance with this Diet

So I recently decided to cut.... Current weight: 192 lbs Body fat %: About 13-15% Goal: 175 lbs or single % body fat I've been tracking my calories/macros through MyFitnessPal and something just feels off.. The app says i should be consuming about 2500 calories per day to LOSE 1 lb per...

RippedEngineer‎, 03-21-2017 11:27 PM
3 522

Question IIFYM While living with a non-IIFYM S/O

Hi! I am starting a new fitness program with an online trainer. I actually won't get the plan until later this week, but I know it will be IIFYM based! I am excited to start and have been wondering what it will be like to do IIFYM if my boyfriend whom I live with is not counting his food? In the...

tayls9987‎, 05-22-2017 12:21 PM
Today, 06:21 AM Go to last post
8 540

Macros advice please.

Hi, I'm new to the idea of macros so need advice on the basics. Sorry if any of the questions are dumb to the pro's. 1.When I'm calculating fat ratio is it total fat or do I only look at what saturates etc? 2.does Fluid (water) intake matter and does that need to be added to the overall...

zzoligaszz‎, Today 05:48 AM
0 68

is there value in the powdered greens/juiced veggies that are popping up

I see ads and website from several sources promoting powdered "juiced" veggies for a nutritional boost. Anyone have the scoop on these?

apmark‎, 05-24-2017 06:19 PM
0 58

Meal plan delivery

Does anyone know of a meal prep delivery service? One that satisfies certain macros and such. I know Rich Piana has one but I can't stand him or his prices. Any suggestions? I'm looking to bulk up to a clean 170lb. I am currently 150lb at 9.6% body fat currently.

longboardsteez‎, 05-24-2017 02:58 PM
05-24-2017, 03:43 PM Go to last post
3 982

Best High-Calorie protein bars?

I'm currently underweight and I'm having trouble gaining weight. I'm at school for most of my day and since I can't eat meals while I'm in lectures, I was wondering what the best high-calorie protein bars were. Also, i have a very sensitive stomach so anything without sugar alcohols would be best....

Lavagirl98‎, 04-27-2017 02:54 PM
05-23-2017, 10:12 AM Go to last post
7 749

Food Faceoff: Hall of Champions

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

determined4000‎, 11-17-2014 04:36 PM
5 Pages
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05-22-2017, 02:18 PM Go to last post
139 62,379

Could this be a decent theory?

I was wondering if this could be a reasonable theory, I am new to posting so in advanced I apologise for any errors. I am 5ft10 and was weighing 231lb at 37% bodyfat and currently weighing 161lb at 12% bodyfat. I was wondering I were to use a meal plan of a man the same height as me that...

shaunnotts‎, 05-18-2017 06:10 AM
05-20-2017, 07:51 AM Go to last post
3 262

Should I work out if I know I'm not going to sleep tonight?

I normally do a 3 day full-body compound routine, Monday/Wednesday/Friday. It's Friday and I know I'm not going to be sleeping tonight, but I've had plenty of rest since Wednesday's workout. Okay to proceed as usual today even if I won't get to sleep until ~mid-day Saturday?

dirtyreyes‎, 05-19-2017 06:25 AM
05-19-2017, 09:18 AM Go to last post
8 406

Does missing a few grams really matter?

The recommendation for my bulking was a 30:166 grams 45:249 grams 25:61 grams split, carbs protein fat, 2211 calories. I don't always...well I never make that daily. I weigh 128 lbs, I eat over 140 grams of protein everyday, today 157 grams. Sometimes i'm slightly over with my carbs, no more...

peytonw23‎, 05-18-2017 04:04 PM
05-18-2017, 04:10 PM Go to last post
1 236

Recommendation? Male 19 120 lbs.

I'm brand new to the whole lifting thing and still working out my schedule week by week, but I'm having some trouble with eating right and also saving a somewhat decent amount of money. Im 120 lbs and have a small amount of muscle(I'm pretty much all bone). I'm looking to eat around 3,000 calories...

Nategreene19‎, 04-28-2017 05:08 PM
6 451

Question Do you need to reverse diet ???

Hey everyone currently I'm reverse dieting from a big cut 1.5 years of weight loss I used to be 280 now I'm 145 lbs currently I'm eating 2000 calories or more I want to put on some muscle and I figured out I need to eat 200-300 caps over my mantainance which I've figured out it's around 2900-3000...

Juanjitozuniga‎, 05-15-2017 07:07 AM
05-18-2017, 03:44 AM Go to last post
3 261

Dieting to lose FAT + BMR? HELP!

Hey guys, i just turned 21 and realised i wanted to change my lifestyle but i need some help! Im really shy about my body, I think im a little chubby so I decided to start measuring my macros. I did a body scan: 180cm 75.7kg BMI: 23.6 BodyFat: 16.9% BMR: 1728 kcal

CarpeChaos‎, 05-07-2017 02:50 PM
05-15-2017, 07:54 AM Go to last post
4 383

Im having trouble finding money to bulk

I'm 16 and cant really afford to bulk, £4 an hour isn't enough to justify spending money on bulking up when I have more important priorities i.e. a car. I don't want to let a lack of funds deter me but I can't find this to be possible as I don't want to rely on my parents' money, even if I were to...

GavieA‎, 03-19-2017 06:28 AM
05-15-2017, 07:39 AM Go to last post
9 1,173

Casein after workout?

I was doing protein (whey) before and after workout then casein before bed. But since my workouts are done 9 pm I finish dinner about 945-10 pm I felt to replace the post shake w/ casein will be ideal for me cause I dont give myself enough digestion time before bed @ 1130-12. Will casein do its job...

DemisDad‎, 05-14-2017 05:38 PM
05-15-2017, 07:10 AM Go to last post
3 210

Cool How do I get my abs to show without losing too much muscle mass

So right now I'm muscular I guess buff is the word but I've been the same for about the past year and I've never understood cutting or how it's done exactly without screwing am I suppose to do this I weigh 173 lbs im 5'9 and eat like a horse everyday.. ill attach a pic of me at the end no...

Bittydestroyer1‎, 04-24-2017 08:00 PM
05-15-2017, 06:58 AM Go to last post
12 1,706

Cutting question

Say my maintenance is 2900. I cut at 2500. Today my body burned a total of 3700 calories due to extra work load today. Would I still eat at 2500 to keep it consistent or adjust so I don't under eat.

datderelowtes‎, 05-12-2017 07:40 PM
05-13-2017, 02:26 AM Go to last post
4 344

Calorie rollover

I know that some days I can eat more and some days eat less and as long as I hit 3500 calories at the end of the week I'll loose weight. My question is that let's say I'm preparing my lunch for tomorrow and I eat some of it. I logged the macros for the WHOLE lunch in mfp for tomorrow. Does it...

Dontbemad0‎, 05-11-2017 07:55 AM
05-11-2017, 06:09 PM Go to last post
5 304

Does incomplete digestion of food affects your gains?

I have Irritable Bowel Syndrom and i noticed that most of the food i eat goes out undigested or pratially digested .Do i still get the protins/carbs/calories etc from it? Does this thing slow down muscle gain?

Georgyana06‎, 05-10-2017 08:38 AM
05-10-2017, 01:31 PM Go to last post
5 523

Anyone know whats wrong with me? Digestive issues

I don't have complete bowel movements every morning. I go at least once per day, so its not constipation. But I have to go at least 2-4 times. Then sometimes I'm left with a feeling of pressure still. Is making life very miserable. Sometimes even when I feel like I have emptied myself...

longfellowdeeds‎, 05-10-2017 02:52 AM
05-10-2017, 01:31 PM Go to last post
8 605

Eating more

I recently upped my calories by about 300 and I'm feeling hungrier than I was when I had less calories. I felt good eating 1900 calories, but now that I'm eating around 2400 I'm hungrier. Thoughts?

Dontbemad0‎, 05-06-2017 08:43 AM
9 493

Quick Oats vs Cereals?

Hi everyone, Been on a 20% cut for 3 months now and have so far lost 22 LBs following the sticky nutrition guide posted on these forums and so far, I'm pretty stoked! One problem I have is introducing meal variety as I am somewhat a 'creature of habit' and can eat the same thing daily, but it'd...

Hoonsy‎, 05-05-2017 11:01 PM
05-06-2017, 10:42 PM Go to last post
22 613

*** Chef Watson It's a recipe generator I just came across. Indexes things by combinations of ingredients and matches other ingredients based on flavor profile. The wiki search seems buggy though since "Porcini mushrooms" returns a description for "Al Porcino"

dashdash89‎, 05-06-2017 09:46 AM
05-06-2017, 09:46 AM Go to last post
0 332

Question Bulking at only 2400 kcal as a 26M, normal? How long to bulk?

Long story short, I lost a lot of weight (100 lbs) over a period of about ~1.5 years and start my first bulk about 5-6 weeks ago. Some numbers for deficit and surplus don't seem to add up, and I'm trying to decide how to proceed with my bulk and next cut. Some stats below: -Lift 3-4 times a...

Draxta‎, 04-28-2017 01:29 PM
05-04-2017, 04:16 PM Go to last post
2 524

Using FSA for bodybuilding expenses?

Hi everyone, its mid-year and I have some extra FSA cash to burn. Any ideas for what I can use FSA money for? Beyond going to the Dr. and complaining about low T. I want to get those NormaTec sleeves. Anyone else have experience with them? Pretty sure they don't qualify. Going to get physical...

rmiller32842‎, 05-04-2017 06:12 AM
05-04-2017, 10:49 AM Go to last post
1 379

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