Forum: Nutrition Misc

Any of you guys have a preferred pre workout food? I don't have a real pre workout meal, I kinda just eat if I feel like it and don't if I don't. I'm almost certain this messes with my energy and productivity, so what do you guys like eating?

Mind is blown at how many young people in university gyms take whey protein immediately right after like they will lose what they have and not make any gains. For example, one guy brought a whole 5LB container and wanted to immediately slam down a shake, spilling the powder everywhere, and there...

Male, 5’6”, started at 150lbs from bulk, now I’m 138 during my cut. I have a bodyfat scale which tells me I have 14% body fat. I have a light outline of abs, but not a lot of muscle. Should I continue cutting, or start bulking? Can’t post pics here yet, but I did manage to post on in my...

Been training for about 8 months now. Numbers in main compound movements have improved but still nothing good (Squat 165, DL 185, BP 125). I am skinny fat with a lot of fat in my side belly, little bit in my chest and thighs - bf% abt 20%. While I have gained some muscle in chest, shoulders,...

Please check out my profile pic. Would like to know what’s up with the my sides. 😔 also I think my body fat % is below 10. I would want to get rid that sides. My only oblique workout is cable chops and weighted russian twist. Thanks a lot!

Ive read the studies where big doses of vitamin c / e can alter training adaptations. Any1 here with some insight who has any idea if vitamin c/e from food within one hour could have the same effect? (e.g 200% of rdi from 1 meal) Or is it likely that megadoses are required to have any negative...

Would it be harder for diabetics to lose weight?

Hey y'all I have a very big problem my stomach's bloated all the time and sometimes I randomly get diarrhea and I have noticed that the bloating is decreasing my performance in the gym because every single day that I go to the gym (3 times a week) the last meal I'd have would be like 2 hours before...

Hi everybody^^ I’ve been slowly bringing myself back from a morbid obese weight of 230kgs... I’m now 110kgs, but i still have another 30kgs or so that i’d like to lose and i’m finding it really challenging to keep my eating tight while also having a life. I’d love to hear tips from those of...

I’ve been researching the topic of natural testosterone enhancement through online articles, blogs and Tim Ferriss’s book the “The four hour body” and have seen a lot’ve scientific and anecdotal suggestions. I am 32 year old male who exercises quite regularly and has about 10% body fat, I say...

I'm about 5 foot 6, 150 on the nose. I'm trying to cut down a bit so I'm eating about 1600 calories a day. Trying to stay about 1gx protein for lb (usually just under, 120 130ish) around 70 g of fat (sometimes a bit over. Love avocado) and stay under or about 50g carbs. On workout days (I do...