Forum: Nutrition Misc

Hello guys! I've red several topics on high calorie bulking in this forum and I see you have a lot of fun of discussing It. So here is my question, Im skinny asf. 6.55"/200cm tall (maybe bit less), weight like 175/80kgs. Definitely hardgainer, 3000 calories in 2 months made no change in weight....

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

I had a ****ing god tier workout today but want to have a few drinks tonight. Ive already eaten a bunch of protien and had a nap since. Will having a few drinks undo all that? I only get one night every 3 weeks that I have a chance to

Hello guys, Since a few weeks i’ve been working the night shift in a company where I have to carry loads of boxes and cans and bottles. I’m talking about boxes weighing 12 kilos/26,5 pounds each, and I have to pick up 1600 boxes per shift, which roughly equates to lifting 19000kilos/42000...

Some salt on them, and tried to get a little bit of butter over the pan. These things are delicious.

ttent fasting So I’m a 17 year old with a decent experience in the gym, I squat a 100kg for 6 reps, bench a 100kg for 1 rep, and deadlift 160kg for 1 rep,I’m not saying this to brag or anything, just to give you an idea, and I’ve been lifting for around a year. 2 months ago I broke my thumb and...

This is an odd thing to ask but I'm really confused. Went from having very physically active job + gym to only the gym. Was eating 4100 calories a day when working both job + gym Got leaner/bigger/stronger on every lift every week. Waist got bigger. Now I am only going to the gym Not...

I'm a female and I'm lean bulking. I was undereating and not losing weight. I increased my calories in order to gain muscle, by what I thought it was a small 250kcal surplus. After a month, lifting and taking creatine, eating at this "surplus" and overeating in some weekends, I lost 2lbs. I feel...

Evening! I am sure this has been debated at nauseam, but I got in a discussion with my buddy yesterday about beer and essentially fasting. Goes like this... * You wake up at 5:30am to go play golf with your buddies. * Tee time at 6:30am and you play for 5 1/2 hours. * During the 5 1/2 you...

Did a heavy workout from 11.15am till 12.30pm. Came back, downed a post WO shake and then ate lunch at 13.45pm. Measured BP at 14:15pm (1hr 45min post WO). Age 24 Heartrate 95 Bp: 156 over 76 Also, when I spent a day at work from 08.30am till 17.30pm most of the time my energy is...

I need a few other opinions on calories in my Easter plate but I need 50 posts or more to post a link to a photo of my food. Is there any way to get a photo to you guys?

My girlfriend is thick (big thighs, and butt) and she wants to start working out to lose her belly. We both want to keep the thighs and booty possibly even make them bigger. But she wants to lose her tummy and get a smaller waist. Any recommendations on workout and diet routines?