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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Sticky Thread Sticky: The Official Nut Misc Guide to Fish and Rice Cakes

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Domicron‎, 09-20-2016 10:16 PM
189 Pages
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02-19-2018, 09:55 PM Go to last post
5,655 1,132,745

Sticky Thread Sticky: NMisc Official Competitive Eating/Food Challenge Thread

Do you even eat? Time to see who's on that "I can't eat enough" and who's really apart of Team Never Full. Thread is dedicated to eating challenges and/or competitive eating. Personally, I have never done any eating challenges but my stomach is like a black hole. I'm interesting in finding...

HunterCML‎, 10-01-2011 12:53 PM
116 Pages
1 2 3 4 5 ... 116
3,458 523,994

Sticky Thread Sticky: ITT Post Inspirational Videos/Pics/Quotes

Figured we could get an inspirational thread going.. First video was made last week from the Ultimate Worrior for Oklahoma linebacker, Tom Wort, before the first game of the season.. Gave me goosebumps! UJtXgtKT-Yc

PhiSig2298‎, 09-07-2011 01:34 PM
36 Pages
1 2 3 4 5 ... 36
04-02-2017, 03:16 AM Go to last post
1,068 255,864

How do you shop for groceries?

I know this question may seem rather amateur, and has probably come up many times, but I still wanted to ask. How do you shop for groceries? Do you shop once a week? Twice a week? I've really tried to stick with eating cleaner and one major problem I find is that I have to throw food away because I...

Circaflex‎, 02-19-2018 01:59 PM
5 169

Changing sodium levels

Just got off a long cut, and kept it clean so my sodium levels were very low (1800-2000 on average) and cheat days made me blow up. Now that I'm going into maintenance, i find my body reacts poorly to sodium now, and water retention makes it hard for me to judge fat levels. Anyway i can get my body...

brocky389‎, Today 08:54 AM
Today, 11:30 AM Go to last post
2 120

Worried about going on a 18 day vacation to Europe

What do you do when you go abroad for fun? I'll be going to a 18 day vacation to Netherlands, Belgium and Ireland with my boyfriend, as my graduation celebration. We've been planning this trip for 2 years and we finally booked it. It's our first trip together and our first time in Europe. I...

itsmeisa‎, 02-19-2018 05:47 PM
12 329

need some ideas for good snacks while cutting.

I'm going to start cutting soon, i'm at around %20 BF and i wanna get down to around %10-%13. problem is i really really like eating lol. maintenance is around 2400 5,6 150 lbs. i plan on having about 1500/day from just the meals i'm gonna prep. the meal prep is going to consist of...

captainfakyou‎, Yesterday 04:51 PM
Yesterday, 05:11 PM Go to last post
1 210

Food Faceoff: Hall of Champions

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

determined4000‎, 11-17-2014 05:36 PM
6 Pages
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02-19-2018, 02:45 PM Go to last post
179 75,604

Smile A complete novice at bulking asking for some advice about diet. 150lbs/5'7''

(English is not my mother tongue; please excuse any errors on my part.) Hey guys. As the title stated, i'd like to get some dietary advice from members on this site. I've been having a hard time figuring out my bulk up meal plan. i was a skinny fat guy not long ago. I started going to...

kwonseong‎, 02-16-2018 09:16 AM
02-19-2018, 08:35 AM Go to last post
4 272

Getting 300 grs of protein a day

Now before i start let me give you my specs age:14 height:187 cm weigth:119 kg . Ive been doing powerlifting for 4 months and my coach told me to get 250 - 300 grs of protein a day. I dont have time for eating good food so i cant get any good protein. Powder isnt really a good option because i...

Daymbeg‎, 02-18-2018 10:02 AM
02-18-2018, 10:23 AM Go to last post
4 2,207

New into fitness but can beer be a problem?

I'm not alcoholic but beer is one of the things I cannot easily throw away, if you know what I mean. Occasionally or from time to time I do get to drink half or full bottle of beer. Since I just started going to the gym and doing a session with a trainer, is this going to create some setback in the...

jimbellz‎, 10-26-2017 05:47 AM
5 1,000

Exclamation Am I Cutting "Properly"? [New To training and nutrition]

Height: 5'4" Weight: 135 Cut Macros: 1813 calories, 213g Carbs, 113g protein, 57g fat (according to IIFYM.com) Lifting 5-6x a week, HIIT 3-4x a week GW: 125-7 in 2 months or so ~I've started committing to weight training for a little over a month, have been 'cutting' for over a month, yet I...

hazela35‎, 02-13-2018 06:45 PM
02-14-2018, 04:55 AM Go to last post
1 348

Nutrition Help

Hey guys! Ok - so I really need help figuring out what my nutrition should be... I've tried almost everything (that's healthy) and I still am stuck... Stats: Age: 21 (female) Height: 5'8'' Weight: 174 Body fat: 25.6% I have been tracking my macros (currently 20 carb, 45 fat, 35 protein)...

reddhead14‎, 02-13-2018 06:06 PM
02-14-2018, 04:00 AM Go to last post
4 237

Healthy Meals That Are Easy To Make And Won't Go Bad?

Last July a gym opened up near me. I got a subscription to that gym but I feel bad because I can't keep going if my diet is bad. I basically eat a lot of pasta and Kraft Dinner and like to munch on junk food. I'm cutting out Tim Horton's now and trying to cut out soda completely. As an Autistic...

EPrimeTV‎, 01-30-2018 10:21 AM
02-09-2018, 10:32 PM Go to last post
4 563

Alcohol's effect on water retention

Every time I have had a night out (drinking alcohol), I wake up in the morning and have no puffiness in my face. (My facial appearance can literally change from day to day, but consequently lean after drinking alcohol or dandelion tea). SO, my question is: because often before i go to sleep after a...

ak361‎, 02-08-2018 11:05 AM
02-08-2018, 11:05 AM Go to last post
0 341

Exclamation Please i need your opinion guys

Hi guys My high is 1.69 cm My wight is 68 kilo My fat percentage is 21.9% My age is 24 I need ur opinion in my new nutrition plan Um going to follow carb cycling

mri3o‎, 01-29-2018 09:05 PM
02-08-2018, 01:51 AM Go to last post
5 510

Any Competitive Eaters Out There?

Looking for the opinions of some competitive eaters for an engineering uni project. I'm designing and manufacturing a water bottle for the activity and I'm keen to know is drinking water important to getting the food down? what do you drink out of currently? D'you tend to drink a lot in one...

rhysmcb‎, 02-07-2018 04:41 AM
2 416

Macros-New to lifting

Hi all! 45yo, in shape female but new to lifting. 5'6, 125lbs. My husband is getting back into lifting and I'm joining him (no experience outside body pump class and dumb bell workouts). We're starting slowly, focusing mainly on compounds: squats, deadlifts, overhead press, etc. every other...

boulderchick‎, 02-05-2018 10:40 AM
02-06-2018, 11:49 AM Go to last post
2 365

Post general questions needing advice.

Hey there, So i'm here to seek advice on multiple things which will hopefully help me in the very near future. I've been going gym since April 2017 i was consistently going 4-5days a week for a few months and i've been on and off for a week or so at a time since that point just cause stuff...

iSeany‎, 02-05-2018 08:47 AM
02-05-2018, 09:53 AM Go to last post
3 454

Healthy Meals That Are Easy To Make And Won't Go Bad?

Last July a gym opened up near me. I got a subscription to that gym but I feel bad because I can't keep going if my diet is bad. I basically eat a lot of pasta and Kraft Dinner and like to munch on junk food. I'm cutting out Tim Horton's now and trying to cut out soda completely. As an Autistic...

EPrimeTV‎, 02-05-2018 07:48 AM
02-05-2018, 09:08 AM Go to last post
1 416

How badly will "moderate" alcohol usage affect me

So, I'm a skinny dude with a stupid-fast metabolism, I always gain muscle over fat no matter what I eat. I've even tried to get fat on purpose just because I hate being skinny. I consume 2-5 beers about 1-3 times a week, 5 beers being the worst case scenario, and 3 times a week is the worst case...

MikeM444‎, 02-03-2018 10:20 PM
02-05-2018, 04:18 AM Go to last post
21 1,003

Binge eating at night.

So I'm currently trying to lose weight with a 1700 calorie meal plan, and my maintenance calories as 2300 doing cardio 6-7 times a week, and strength training 4 times a week. My current diet is: (50 carbs, 30 protein, 20 fats). After my final meal, I would usually start getting hungry again and...

panji03‎, 02-04-2018 01:13 AM
02-04-2018, 07:26 AM Go to last post
3 410

So many different calories for chicken breast..

hey guys i've check myfitnesspal and other sites about calories in skinless boneless unseasoned chicken breast and some say 220 calories for 200g and some say 350 calories for 200g... what do you guys go by for regular chicken breast?

Kagina‎, 05-05-2012 01:56 PM
02-03-2018, 03:54 AM Go to last post
22 117,274

what does my body do?

Hi guys, I have a question, and I’d appreciate your input: I am currently working my ass off 4-5 times per week doing the 5/3/1 program in the morning before work + 1-3 times per week sparring-heavy MMA classes at night while eating a rather carb restricted diet with ~1500 kcal on no...

Sethnacht‎, 02-02-2018 01:05 AM
02-02-2018, 11:38 PM Go to last post
6 462

Sugar post workout for insulin spike?

If I add about a tsp (4g) of sugar to my post workout shake will that cause a good insulin spike to help get the protein and glucose where it needs to go?

atheteentitan‎, 02-01-2018 09:53 AM
02-02-2018, 09:45 PM Go to last post
3 360

Weight gain tips?

So I'm really skinny, I am 5"11 and about 120pounds and I have a very thin face. I was wondering if I should gain some fat first to fill my face, or should I just eat a ton and workout. Would that just burn more fat off my face, i was 137 before but my face nearly looked the same as now, as if I...

xacub‎, 01-31-2018 12:37 PM
02-01-2018, 12:35 PM Go to last post
8 531

Another possible mechanism for muscle memory.

Just posting because it is interesting. https://www.sciencedaily.com/releases/2018/01/180130091144.htm Previously I think the prevailing theory has been that as muscles hypertrophy they accrue satellite cells and the nuclei are retained even if the fibers atrophy (see...

Heisman2‎, 01-30-2018 07:22 PM
01-30-2018, 07:22 PM Go to last post
0 351

Smile Getting a good diet on a student budget...

Hey guys, It's my first time using this forum but I have lurked a bit in the past. I'm a nursing student, soon to graduate (in a few months)... Most of my time is taken by my clinical placement where I go and do my nursing practice as a student and get my hours. I work nearly full time at...

lmlt93‎, 01-29-2018 04:03 PM
01-30-2018, 05:19 PM Go to last post
7 499

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