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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Sticky Thread Sticky: The Official Nut Misc Guide to Fish and Rice Cakes

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Domicron‎, 09-20-2016 10:16 PM
272 Pages
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Yesterday, 07:04 PM Go to last post
8,132 1,227,502

Sticky Thread Sticky: NMisc Official Competitive Eating/Food Challenge Thread

Do you even eat? Time to see who's on that "I can't eat enough" and who's really apart of Team Never Full. Thread is dedicated to eating challenges and/or competitive eating. Personally, I have never done any eating challenges but my stomach is like a black hole. I'm interesting in finding...

HunterCML‎, 10-01-2011 12:53 PM
118 Pages
1 2 3 4 5 ... 118
11-30-2018, 05:48 PM Go to last post
3,530 551,849

Sticky Thread Sticky: ITT Post Inspirational Videos/Pics/Quotes

Figured we could get an inspirational thread going.. First video was made last week from the Ultimate Worrior for Oklahoma linebacker, Tom Wort, before the first game of the season.. Gave me goosebumps! UJtXgtKT-Yc

PhiSig2298‎, 09-07-2011 01:34 PM
36 Pages
1 2 3 4 5 ... 36
10-08-2018, 09:19 AM Go to last post
1,079 278,516

Your opinion please, on Dr. John Bergman on YouTube

Hi I am interested to know your opinions on Dr. John Bergman, producer of many YouTube vids re: nutrition. Thank you.

RickyBingbong‎, 11-13-2018 04:44 AM
12-12-2018, 06:03 AM Go to last post
7 1,144

Food Faceoff: Hall of Champions

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

determined4000‎, 11-17-2014 05:36 PM
8 Pages
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12-10-2018, 04:41 PM Go to last post
225 91,365

i think im skinny fat lean bulk or cut first

im currently 78.50 kgs with around 14% body fat and i worked that i have about 67LBM and now i just dont know what to do wether to lean bulk or cut some body fat but still wanting to build more muscle mass can anyone help me out with a formal to figure out the cals and macros i need to do so?

takenout98‎, 12-10-2018 02:10 AM
12-10-2018, 11:19 AM Go to last post
3 239

Need advice on how to plan out my diet

Some background info: I'm 18 years old, 5'11, 180-185lbs-ish, not too lean (around 17% bf), been training for around a year and half and I've just been trying to do whatever I can diet-wise because my batchit crazy parents are vegetarian (no fish, no meat, not even eggs) and I'm at the point now...

indianbradpitt1‎, 12-08-2018 02:23 PM
12-10-2018, 09:02 AM Go to last post
10 473

Help with severe muscle cramps

I worked out several days ago. And now i still have severe cramps. I can strecth my leg out and it will lock out. Same as my arms, i can straighten my arm and it will locked out. I been taking protein shakes and drinking water. Still same issues. Any suggestions. I also have this issue when im...

kneteru‎, 12-08-2018 07:41 PM
12-09-2018, 02:37 PM Go to last post
1 155

My diet is unreal

I used to be a great big fat man, but I found success with the following diet: Breakfast: Kashi Autumn Wheat cereal Lunch: Peanut Butter & Jelly Dinner: Rotation of Kashi Autumn Wheat cereal and Peanut Butter & Jelly

PBnJacked‎, 11-29-2018 10:40 AM
12-09-2018, 09:29 AM Go to last post
22 1,024

Nutrition for Surgery Healing

Going in for surgery on Friday to repair full thickness tear in rotator. Anything in particular I should be eating to maximize/speed up/promote healing and recovery? Won't be training for a while obviously so was planning on keeping protein and fat at recommended minimums and mainly eat produce for...

Nedo‎, 11-21-2018 06:29 AM
12-08-2018, 10:50 AM Go to last post
2 708

Beginner here: Should I aim to lose, maintain, or gain weight?

Background info: I've been weightlifting 3-4 times a week for the past 4 years without any type of planning or direction other than trying to balance out my workouts to hit different muscle groups. My diet was mostly unrestricted, although I limit unhealthy foods. Age: 25 Gender: Male Height:...

RealGoofy‎, 12-08-2018 04:58 AM
12-08-2018, 07:04 AM Go to last post
2 300

Keep bulking or cut?

5ft 6 starting point: June 2017, 117.4lbs today: 141.2lbs keep bulking or cut? if keep bulking, does anyone have a ballpark estimate of what weight i should go to before cutting?

zafrica1234‎, 11-28-2018 08:44 AM
11-29-2018, 03:43 PM Go to last post
14 781

Help! Bulk or Cut? Noob Here!

Cut or Bulk? Between 6/20/18 and 9/20/18 I lost a fair amount of weight (the wrong way, tons of cardio and calorie restriction) about 43lbs. Had I known when I started that I would end up wanting to build physique and know what I know now (not much BTW) I would not have lost the weight the way...

negrete35‎, 11-29-2018 10:53 AM
11-29-2018, 12:49 PM Go to last post
4 569

Unhappy Keep cutting or bulk?

Alright here it goes. I’m stuck deciding wether i should keep cutting or just start a clean bulk to 180ibs, i weigh roughly 158 been cutting since beginning of October weighed around 175ibs although alot of it was water weight from a previous dirty bulk an done pretty well since. i still have...

Breeezyyy‎, 11-29-2018 10:36 AM
11-29-2018, 12:19 PM Go to last post
3 446

SKINNY FAT Continue Bulking or Cut?

Hi all, I am pretty new to lifting and about a year ago, I was skinny fat and decided to work with a trainer. Basically I was instructed to cut for 6 months till I see my abs. However, due to my low muscle mass, my abs were really faint. I've decided to do a bulk but I was simply doing a bro...

sgoh994‎, 11-27-2018 09:31 PM
11-28-2018, 03:54 PM Go to last post
4 638

Unhappy No motivation to work out.

Hey. I saw a youtube video where someone posted on here and got a lot of help and support so I thought I would give it a shot. My problem is that I am 5'4" and about 225 pounds but I feel like I am like 160. So I feel comfortable in my own body and all of that but when I look In the mirror I know...

bubble85352‎, 11-20-2018 02:37 PM
11-27-2018, 11:57 PM Go to last post
3 489

Whole-Food, Plant-Based Diet

I just the the "bible of diet study" - the China Study and have a few questions about it. I do not eat meat for 2 years so going vegan is not that extreme for me as it might for some. Have anyone of you tried it? After 2 weeks without diary (omg I used to eat a lot of cheese) I don't feel any...

Mandrako‎, 11-20-2018 05:13 AM
11-26-2018, 01:59 AM Go to last post
9 462

Should I remain in a deficit or try builking?

Hello! I'm a female who is 5'5, weighs 121 lbs and has about 23-24% body fat. I've been eating around 1700 calories and have been weightlifting since the summer. I'm what you might consider skinny fat. My whole body is somewhat thin but it is just my stomach that carries some fluff (love handles)....

kcbonilla‎, 11-21-2018 08:56 PM
11-22-2018, 02:09 PM Go to last post
4 860

Favorite pre workout food?

Any of you guys have a preferred pre workout food? I don't have a real pre workout meal, I kinda just eat if I feel like it and don't if I don't. I'm almost certain this messes with my energy and productivity, so what do you guys like eating?

Spedicus‎, 10-22-2018 06:14 PM
11-21-2018, 12:33 PM Go to last post
12 925

Need some program only on home workout with dumbbell

i need some program with dumbbell only 10kg, without bench, thanks

Chrisbenton69‎, 11-21-2018 02:23 AM
11-21-2018, 10:00 AM Go to last post
1 341

bulk or go back to cutting weight

Hi everyone I started my journey in the beginning of the year where my coworkers challenged me to bring home lunch. Then around July I started to incorporate IF, Keto and portion control. I started off with 1400 calories/day and all I can remember was my carb intake being 22g/day. I also...

trd‎, 11-20-2018 12:33 AM
11-21-2018, 12:18 AM Go to last post
2 737

Pretty inspirational transformation

https://www.yahoo.com/lifestyle/22-year-old-cystic-fibrosis-places-bodybuilding-competition-months-training-impossible-nothing-221712904.html?fbclid=IwAR3cnnSTDhqSxzxdk_hMfiKC3TK3oyPkRR0QZF2EB9x6ZRwQCkGnpyjb1QY I realize the article is wrong about it being a bodybuilding show (it was men's...

Heisman2‎, 11-20-2018 05:52 AM
11-20-2018, 06:44 PM Go to last post
1 291

Vegetarian Contest Prep Coach

Hello bodybuilding.com family! I am in search of and looking for recommendations for a vegetarian (NOT vegan) contest prep coach. Preferably one with a knowledge of superfoods. Any suggestions?! Thank you for your help!

rawradiance‎, 11-18-2018 11:41 AM
11-19-2018, 03:48 AM Go to last post
3 815

Dont know if cut / bulk / recomp

Hey guys i have been lifting for about a year and a half now, i started doing full body workouts 3 times a week while eating at around 200 cal surplus and doing it for a month now. I would like to put on some muscle, but the problem is im really fat prop more than 20% bf. I was thinking if i should...

Jererawia‎, 11-15-2018 11:30 AM
11-15-2018, 10:14 PM Go to last post
4 907

Steroid or Natural?

I have a feeling that the gym trainer at my gym is on steroids, even though he says he isn't. He doesn't workout, his diet consists mainly of fried foods, which he doesn't track and considering the fact that even though he preaches that nobody can build any muscle if they do not take any...

anshikO‎, 11-14-2018 09:50 AM
11-14-2018, 09:50 AM Go to last post
0 457

Question The amazing power of lemon water

Is it true that if you drink one glass of lemon water before breakfast, that it will boost your immune system x 100 and cancel ALL carcinogenic agents in your body, plus cleanse your body of EVERY SINGLE TOXIN, so after that you can eat whatever you want, smoke, drink, etc., during that entire day,...

Dorich‎, 11-13-2018 05:31 PM
11-13-2018, 10:49 PM Go to last post
11 1,099

Is it possible to gain muscle mass etc, but not regarding repetitions?

Example: Guy lifted for 3 months. After 3 months he made progress in numbers/seconds 15% higher than at day 1. So from 10kg weight to 11.5kg weight after 3 months. But the person still gained good muscle mass. Is that possible?

Norgie007‎, 11-12-2018 07:00 AM
11-12-2018, 07:22 AM Go to last post
4 955

Keep cutting or start bulking

Male, 5’6”, started at 150lbs from bulk, now I’m 138 during my cut. I have a bodyfat scale which tells me I have 14% body fat. I have a light outline of abs, but not a lot of muscle. Should I continue cutting, or start bulking? Can’t post pics here yet, but I did manage to post on in my...

hcuraB‎, 10-20-2018 06:16 PM
11-11-2018, 07:59 PM Go to last post
6 1,624

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