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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Sticky Thread Sticky: The Official Nut Misc Guide to Fish and Rice Cakes

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Domicron‎, 09-20-2016 09:16 PM
163 Pages
1 2 3 4 5 ... 163
Today, 04:32 PM Go to last post
4,885 927,885

Sticky Thread Sticky: NMisc Official Competitive Eating/Food Challenge Thread

Do you even eat? Time to see who's on that "I can't eat enough" and who's really apart of Team Never Full. Thread is dedicated to eating challenges and/or competitive eating. Personally, I have never done any eating challenges but my stomach is like a black hole. I'm interesting in finding...

HunterCML‎, 10-01-2011 11:53 AM
113 Pages
1 2 3 4 5 ... 113
3,367 498,242

Sticky Thread Sticky: ITT Post Inspirational Videos/Pics/Quotes

Figured we could get an inspirational thread going.. First video was made last week from the Ultimate Worrior for Oklahoma linebacker, Tom Wort, before the first game of the season.. Gave me goosebumps! UJtXgtKT-Yc

PhiSig2298‎, 09-07-2011 12:34 PM
36 Pages
1 2 3 4 5 ... 36
04-02-2017, 02:16 AM Go to last post
1,068 236,264

Caffeine question

Hey everyone. I have a weird question about caffeine usage. Im not much of a caffeine person but lately I have gotten into the habit of drinking a cup of coffee before the end of my shift to help keep me awake for my drive home. The issue I have found is in the middle of the night and when I...

Alan21‎, 06-13-2017 06:47 PM
16 787

Carb backloading on off days

So I just started carb backloading and am wondering what my macro profile should look like for my rest days. Im still active on my rest days (I'm an auto detailer, walk frequently, do light lifting, etc.) I do a heavy full body workout every 2 days, I'm 5' 4", 154lbs, meso-endo mix. I've been...

skylarb557‎, Yesterday 08:25 PM
Today, 12:51 AM Go to last post
1 69

Food Faceoff: Hall of Champions

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

determined4000‎, 11-17-2014 04:36 PM
5 Pages
1 2 3 4 5
Yesterday, 01:06 PM Go to last post
147 65,380

Anyone else with AMPD1 deficiency?

I did DNA testing and ran my results through the promethease website and found out that I'm homozygous for AMPD1 deficiency. It's a really common genetic mutation (12% of Caucasians and 19% of African Americans). I've always been really sore the next two days after lifting or doing resistance...

HammyMD‎, 07-23-2017 09:25 AM
Yesterday, 11:58 AM Go to last post
3 137

Cheat day

I weigh 150 lbs and am 5'7, I'm currently doing a low carb diet with a max of 20 carbs a day and sometimes even as low as 5. I do 1000-1300 calories a day and I'm trying to lose 5-10 lbs in a month and was wondering if having a cheat day once a week is going to help or hurt my progress and by how...

SalehAlDaeri‎, 07-23-2017 05:17 PM
07-23-2017, 05:17 PM Go to last post
0 71

Question Inta Pot?

Anyone have luck with a insta pot? Thinking about getting one to help make quick healthy meals in college...

AU66‎, 07-20-2017 05:26 PM
07-21-2017, 06:54 PM Go to last post
2 180

Is there a full general chef's meal plan package?

Like all ingredients listed for grocery shopping, along with the recipes and how to cook them, for each day of the week or even just one day repeated. I guess now that I'm meal planning I'd like to pick up some cooking skills as well. I don't mind eating the same things every day as long as they...

Laefblower‎, 07-21-2017 11:28 AM
07-21-2017, 11:28 AM Go to last post
0 106

Drank a few alcoholic drink and...

Drank a few alcoholic drinks and now I feel and look smaller than before? I have only had 4 Vodkas with diet coke? Straight after I come home drank loads of water and ate 2 healthy meals... Is it all just in my head that I have gone smaller or have I actually just killed some gains? Edit:...

LewisLift17‎, 07-20-2017 02:17 PM
07-21-2017, 12:41 AM Go to last post
7 2,044

Are skinny people weak because they are skinny, or... ?

Are skinny people weak because they're skinny? Or are they skinny because they're weak? I notice that skinny people aren't as strong and just generally lift lighter things all around. Do you think their high TDEE combined with a their appetite makes it impossible to gain muscle? Perhaps if they...

illiniStrive‎, 06-26-2012 05:22 AM
2 Pages
1 2
32 14,504

Advice on my Diet Plan (nothing happening)

Hi there. So I have been gyming for a good few years on and off, I have been fat (20 stone at 5 foot 9), I have been slim (12 stone) running marathons. etc. My last gap has been due to my wife and I having another child :) So, I been hitting the gym hard (4-5 times a week), running once a...

burf2000‎, 07-19-2017 08:06 AM
0 176

Fast Metabolism, Belly Fat?

hey guys, i have an extremely fast metabolism. i eat anywhere from around 4-6 meals per day, 2500-3000 calories, im 5'8 170. im a somewhat skinny/lean guy, with not much fat besides my waist, and my stomach/abdomen area. most of everything i eat goes directly to my stomach. im looking to burn...

ethanhowie98‎, 07-17-2017 07:01 AM
07-18-2017, 03:17 AM Go to last post
8 454

Question Competitive Eaters

Hey I'm curious to figure out an answer to this, You know competive eaters, that we see on YouTube that do like 20k food calorie challenge etc. I want to try it for just a laugh but I don't want to like complete **** up everything up nutrition wise, I'm in dece shape been cutting for ages...

JFlynny‎, 06-23-2017 06:15 AM
7 699

Question Some feedback on my shopping routine? Much appreciated

Hi everyone, I was hoping to get your feedback on my shopping routine So right now I tend to do a weekly online shop at Sainsbury's plus a few top up shops at the local Aldi or Lidl. It seems to work OK but can get a little pricey and time-consuming. Right now I don't prepare meals for the week...

BBMPS‎, 07-10-2017 03:59 AM
07-15-2017, 06:14 AM Go to last post
6 550

Calculated my macros, seems way too high?

I am 18 years old about 5' 6 weighing 155 pounds. I started working out a year ago and have gotten dent size but decided to step it up and have been training very hard and researching my diet. I've been eating 2700 cals with almost 250g carb, 200g protein, and 60 g fat. My concern is the carbs....

dingo187‎, 06-10-2017 11:22 AM
07-12-2017, 03:51 PM Go to last post
6 853

Thyroid ultrasound worth it? (hypothyroid brahs GTFIH)

I just started low dose Armour treatment after struggling with high TSH (~7) for years. Recent lab work came back with some elevated thyroid antibodies as well so it may be Hashimoto. T4 and T3 were normal. Endo doc said treatment is optional in my case but prescribed the thyroid med anyway to...

greenleaf‎, 07-12-2017 01:49 PM
07-12-2017, 03:37 PM Go to last post
1 270

Post Macro calculator!

Hey guys, Hope you're all good I want to calculate my macros as I have seemed to have stopped gaining weight. I want to cut also and start lean bulking. The thing is their are so many ways to calculate and web calculations that are sometimes miles off from each other-.-

azyy‎, 07-10-2017 12:47 AM
07-12-2017, 08:21 AM Go to last post
1 410

Bulking question

no clue if I'm in the right place for this question.....im currently bulking .When I first started bulking I was 158 I'm about 170 now. I'm clean bulking as well I'm not really seeing big changes besides putting on weight I understand bulking is all about putting on weigh where's the muscle gains?...

Timothy1984‎, 07-10-2017 09:00 PM
1 342

Nice video showing how DEXA scan BF % results may be misleading

At least when compared to pictures. I feel this would be of benefit for a lot to see. I'd have posted it in the main section but it doesn't directly have anything to do with nutrition: DdG3QfmjpvU

Heisman2‎, 07-09-2017 07:18 AM
07-10-2017, 10:21 AM Go to last post
1 371

What supplements causing high liver enzymes?

I heard that bodybuilding itself can cause high liver enzymes. Also some supplements does too. Does anyone know which causes high liver enzymes. I used to take d-aspartic acid and it supposedly causes liver issues. however i stopped taking it for nearly 2 years and got blood test and still...

hyperdunk1‎, 07-09-2017 10:01 PM
07-10-2017, 02:47 AM Go to last post
1 581

Calorie deficit

Oay im so confused. I use my fitness pal and im 116 lbs 21 years old and 5 foot. I eat 1200 calories a day. 40 percent protein 30 30 fat and carbs. Soo im trying to loose weight. And firm my legs up and loose weight on my legs also. Anwayss to loose weight you need a calorie deifict ..... If i eat...

ishkaitt‎, 06-16-2017 06:28 AM
07-09-2017, 10:55 AM Go to last post
4 694

Prove/dis-prove use of wheat beer (hefeweizen) after workout

I have a friend who mainly does short runs (4km) and HIIT weights plus cardio. He seems to swear by having a wheat beer (i.e. hefeweizen) after workouts, followed by water and a snack. He cited marathon runners having one after very long runs as a sort of energy drink (i.e. replenish electrolytes),...

Iaxx‎, 07-03-2017 02:56 PM
07-07-2017, 02:17 PM Go to last post
12 2,348

Not gaining weight

Hi all, I'm a skinny dude, like underweight skinny. A few months ago I weighed 61kg, then I went to India... I lost a bit and now I weigh 57.1kg. So over the past 2 or 3 weeks I've ramped up my diet a bit. I usually eat approx. 1500 calories a day, because I had no interest in eating more,...

simonwtraining‎, 06-22-2017 04:53 AM
07-07-2017, 02:24 AM Go to last post
4 661

Getting Over Fear of the Gym (video)

Not really nutrition, but a pretty decent video that covers some advice on ways to get over a fear of the gym. See the odd post in here about people being nervous to go for one reason or another, and this video goes over many of them. /0GrqjirZzds

gbullock32‎, 06-08-2017 04:20 AM
4 3,164

How can i predict how i will look like if i gain X amount of Muscle ?

i just had a body test and it's miserable lol, i'm 19 years old, 166cm (5'4) and my muscle mass is 24kg >.> my BF level is 29%. Now, i want to know how i would look like if i increased my muscle mass to 34kg and dropped my fat level to say 15%. I want to know how much muscle i need to gain to not...

Siary‎, 07-01-2017 02:29 PM
07-01-2017, 02:37 PM Go to last post
2 385

Can't sleep 8 hours in a ROW (sleep problems)

Dunno where to post this so Just noticed that I'm actually not getting 8 hours of sleep, I may be in bed for like 9 hours but barely sleeping 6, like 95% of the time For example Today I went to bed at around 1 AM took me over 1 hour to sleep (maybe more) Suddenly woke up at 6 AM for no reason,...

wejdd‎, 06-29-2017 04:58 AM
3 861

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