Forum: Nutrition Misc

Dat feel when you realize for some reason you have to drop over 25lbs to lose 6%bf

For all my exercises I usually do 1 warm up set then I go straight to the weight I will be doing for the remainder of the sets. I go until failure on each set. My reps would decrease after each set. I made good gains on this for 3-4 months, but I have hit a plateau. I keep my reps in the range of...

thanks, buddy

Dat feel when you're going out to eat, & discover you only have one pair of jeans that you can barely squeeze into. Bring back the elastic waisted jean I say. fattiesgonnafat.

For breakfast. What did you have?

BRB, renaming the pound sign to something stupid, just for people that are too dumb to search. BRB renaming equal sign to smashtag. If you use hashtags in FB, you are unfriended, its that simple. #yesmad

Hey folks, I've seen some guys with toned red skin or just normal white red skin. Don't get me wrong it's a healthy red, not problematic one. I'm sure we both saw someone like this. Have you thought about the reason for the appearance? Is it because of the colour of the blood, and guys with red...

adding that people regularly complain about gas prices in that area. The Sunshine State is opening up its wallet, paying an average of $3.67 a gallon of unleaded gas, 12 cents more than the national average. And it’s only expected to go up. “It doesn’t look like we will have relief at the...

I've managed up til now not owning a car (have driven since 17 though, and have owned a motorbike). Public transit to work downtown, do gym and shopping after work before coming home. Other outings can be a hassle, but I've made do. I'm about a month in to a new job and am going to be working from...

Okay, so I know there have been a lot of posts on here lately by people who have seen the light and started doing squats frequently, but they could never get as much love as they deserve, so here's my story.....I'll make it short. Been struggling with patellar tendonitis for the last year or...

AftZshnP8fs#t=184 kind of amusing

http://realitypod.com/2013/05/a-week-of-groceries-in-different-countries-pictures/ The Aussies are eating well!

Long story. Someone please help me find the 1st posting of this gif - I'm trying to confirm who created it (the final version with the text). Reps of course ;)

I want to be leaf. http://www.dailymail.co.uk/health/article-3394526/Could-guilt-free-sugary-treats-reality-Enzyme-stops-sugar-stored-fat-identified-scientists.html

http://www.imdb.com/title/tt2381335 "An examination of America's obesity epidemic and the food industry's role in aggravating it." Just started watching it- Come on rahs, it has our favorite nut experts lol

Hey guys, just wanted to ask you what you think about "I Cant Believe It's Not Butter" Light. For me it seems a good alternative sometimes to PB, when you need some fat and little calories to fit your macros, but is it a healthy choice though? I'm not going to replace PB with butter entirely...

Lettuce beat cereal.. How is that even a real problem? How can you not eat some more delicious and calorically-dense foods? Anyone who makes a thread claiming they can't eat enough or they struggle to eat 3000 calories a day or whatever bullcrap should be instantly IP ...

Anybody see a ton of these stickers on cars in your area? I remember when they first came out thinking " oh that's sad, he lost a loved one and wanted to commemorate them with a $3 sticker". Now I see people with several of these. I literally watched a guy lose his whole family over the years. ...