Forum: Nutrition Misc

Hi, I'm new to the idea of macros so need advice on the basics. Sorry if any of the questions are dumb to the pro's. 1.When I'm calculating fat ratio is it total fat or do I only look at what saturates etc? 2.does Fluid (water) intake matter and does that need to be added to the overall...

I don't know if this post belongs in this section. couldn't find anything more suitable. I have a great workout program, and nutrition plan. Im currently in creatine loading phase, using 5 grams a day for a week (day 2 now) I take 3 tablespoons of straight amino acids a day as recommended on the...

I work 3rd shift (yay me) and my shifts are 12 hrs a piece... I work 7 days in two weeks(not bad) but I need help eating healthy at night during my shifts I'm good when I'm home... I have access to a 24 hr gym (golds) any suggestions please help i need to lose 30 lbs

hello Alan

Hello good people , i just been diagnosed with the Helicobacter Pylori after a fight of 1 year that the hospital couldnt Find anything, the symptomes are a big list from constipation,abdominal pain, dizzy, brain fog,bloated,heavy chronic fatique,full after small meals or much hungry , and so on....

A trainer at the gym had me sign up on dotfit.com and create a profile. The program suggested I begin eating at least 2099 calories a day.. I feel that is soo much and hard to consume. I just had a baby and am new-ish to the gym and anytime I see him he checks my food log and makes me eat more...

Hey there. Is it possible to maintain 10kg's in 4 months eating 3500-3700kcal a day? My weight is 70kg.

I am just now starting out working out again after a year off, and am about to start a program working out 4-5 times a day. My question is, if i am looking to gain weight and put together a meal plan, what should my goals look like for daily calorie, protein, fat, and carb intake?

Just saw this. Really unexpected, though he's looked like a corpse for some time now. RIP Al. http://www.raiders.com/ Got picture from misc.

Lettuce be real here. Most of us bros probably watch sportscenter at least a few times a week. Question is who is your favorite host? I like Scott van Pelt, he's pretty cool. I think John Anderson however is a *******.

With the release of SS today, I believe a thread like this was in order. I don't care if you don't like Zelda anymore, hated it from the beginning, or are completely ignorant to it, this game series influenced the entire action adventure genre. And if you can't appreciate at least one game from the...

Any you nutrition brahs catch this last night? http://www.thedailyshow.com/watch/wed-september-14-2011/the-plight-of-muscled-americans Pretty funny, has to be bad press for Planet Fitness.

http://forum.bodybuilding.com/showthread.php?t=148823593 And in top form as usual. Welcome back bro.

Whenever I have a plate or bowl of food after I finish I will completely lick the thing clean front to back. I swear if there is one grain of rice or oat or cereal I have to lap it up. I feel so dirty if I leave so much of an atom of food left. Any you brahs this OCD or is it just me?

I just accidentally got my measurements mixed up and added 2 tablespoons to my sludge for tomorrow. Plus I have 1/2 packet of ff/sf pudding too. Amigunnadie?

I believe you said that in the LSU vs Bama thread over a month ago. 'sup brah?

I take a protein shake after my workout, but should I take my second one in the morning or at night time? I also dont wanna get a belly and I heard taking it at night can do that.

Hey all, I just recently started working out and I am so confused! I weight 125 pounds, and I bought protein that has 24g of protein per scoop. I don't really get to much of protein in my food, and I know its 1g of protein per 1 pound of your weight. So how much of my protein shake should I take?...

Ggggggffffff

Hi I am new to all this sorry and want to start bulking up. I am 31, 11.4 stone (159 pounds) and 5.10" - I want to build up my muscles on my arms and chest and get rid of my belly! Before i start i wanted to ask if i need to eat the following Fish Fruit

Hey, Nutrition Misc. I've been lifting for about 17 months, and probably the same amount of time learning about nutrition through internet articles, studies, and videos. I'm 17 years old (finishing junior H.S.) and I've decided to study nutrition after finishing my post secondary education, as...

So long story short, they make you pay for something you could do on a notebook/with other apps. No trying to advertise or anything but I use Fitmacro which was developed by spanish speakers but it runs in english as well. When I need the nutritional content of certain weird foods I just google...

Hey I am 17 years old and I'm 5'8, and about 148 pounds. I lift free weights 4 times a week. I want to gain muscle so I have recently started eating more food. I want to have more muscle, but i also want to lose some fat so that I have lean muscle. I also want to lose the fat over my abs. So...

Hi everyone, This is my first post here, I'm sorry if this is not the right sub-form to post this in. I'm wondering if I follow a low carb-high in protein diet (I'll include whey protein supplements), do cardio and lift. Would I be able to lose fat and gain muscle at the same time? I am skinny but...

Im cutting at 1400 calories. I eat 600 calories between breakfast, lunch, and snacks, and then for dinner I eat 800 calories. Is this too much?