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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Sticky Thread Sticky: The Official Nut Misc Guide to Fish and Rice Cakes

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Domicron‎, 09-20-2016 09:16 PM
202 Pages
1 2 3 4 5 ... 202
Yesterday, 02:25 PM Go to last post
6,044 1,185,636

Sticky Thread Sticky: NMisc Official Competitive Eating/Food Challenge Thread

Do you even eat? Time to see who's on that "I can't eat enough" and who's really apart of Team Never Full. Thread is dedicated to eating challenges and/or competitive eating. Personally, I have never done any eating challenges but my stomach is like a black hole. I'm interesting in finding...

HunterCML‎, 10-01-2011 11:53 AM
117 Pages
1 2 3 4 5 ... 117
06-17-2018, 04:12 PM Go to last post
3,496 538,253

Sticky Thread Sticky: ITT Post Inspirational Videos/Pics/Quotes

Figured we could get an inspirational thread going.. First video was made last week from the Ultimate Worrior for Oklahoma linebacker, Tom Wort, before the first game of the season.. Gave me goosebumps! UJtXgtKT-Yc

PhiSig2298‎, 09-07-2011 12:34 PM
36 Pages
1 2 3 4 5 ... 36
1,075 266,915

Food Faceoff: Hall of Champions

This Thread is dedicated to recording a history of Food Faceoff Champions. Each week I will post the winners in this thread so that participants can have a look back at te history of tastiness in Food Faceoff. Week of 11/16 Recap Dang a Donut Grandlsam was the week Champion. Then over the...

determined4000‎, 11-17-2014 04:36 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 04:31 PM Go to last post
196 83,707

Favorite hot sauces?

What are some of your favorite hot sauces? I'm looking to try some new ones. I'm not into SUPER spicy stuff, maybe like 6/10 heat level at the most.

daveminnich‎, 06-14-2018 07:16 AM
Yesterday, 05:12 AM Go to last post
8 230

facial swelling

Hi since I have started lifting ( 2 months now) 2 slight swelling has appeared on my face on sinus area which gets worse during exercise. Interestingly, one swelling is bigger than the other. I don't have any allergy, don't know why this is? saw a doctor and said we can cut the fat behind it to...

mp998‎, 06-14-2018 03:13 AM
06-14-2018, 03:13 AM Go to last post
0 227

Natural Beta-alanine Itch

Hey guys, I've just recently started using C4 preworkout and of course I've experienced the Beta-alanine Itch as well as doing some surface level research on it. The interesting thing about it was that I've felt this itch before. Back in highschool when I was in track, I'd feel the very same itch...

nbweller‎, 06-12-2018 01:36 PM
06-12-2018, 01:36 PM Go to last post
0 92

Need General Advice on Health

Hello fellow gym lifters, This is my first post on here, so go easy on me. I'll try and keep this short, but any advice/comments/questions are welcome. For about two years now, I have been undiagnosed with many random symptoms. These symptoms started off with nausea and cramping etc. Then they...

DatDude55‎, 06-06-2018 07:35 PM
06-12-2018, 05:09 AM Go to last post
14 431

24% body fat strength training. Cut or bulk then cut?

So I am finally getting back into it. Been 3 months and am not seeing much linear progression anymore and am constantly tired. I eat a relatively sound diet (lots of vegiees and protein and minimal carbs but still eat bread and pasta) I have been looking a lot better (6’0” and 196 from 232 a...

sonomajoe‎, 06-09-2018 08:24 PM
06-10-2018, 10:03 AM Go to last post
1 270

Lessons from China

Optimal dietary macronutrient distribution in China (ODMDC): a randomised controlled-feeding trial protocol. Further reading: Dynamics of the Chinese Diet and the Role of Urbanicity, 1991–2011 From the figure and quote above, it might seem that decreasing carbs while increasing fats and...

muruku‎, 06-10-2018 07:34 AM
06-10-2018, 07:34 AM Go to last post
0 164

Please give me advice on my routine.

Hey Im 16 260lbs been training for a while just wondering if my routine needs any improvements? thank you. Monday Legs Squats, Leg Press, Lunges, Calve raises, Leg curls, Tuesday Back bis. Deadlift, Rows, Tbar rows, Lat pulldown, Bicep curl, Hammer curl, Preacher curl, Wednesday Chest tris...

PowerJrr‎, 06-09-2018 08:45 AM
06-09-2018, 08:51 AM Go to last post
2 171

HELP: Best foods to eat before, during, and after exercise

Hi! So my understanding of exercise nutrition in a nutshell is: Before exercise - stock up on carbs 2-4 hours before exercise to optimise glycogen stores. During exercise - if exercise goes beyond 60 - 90 mins consuming mainly carbs with a bit of protein in a ratio of 4:1 will prolong time to...

mattfreedom2002‎, 06-08-2018 02:12 PM
06-08-2018, 03:39 PM Go to last post
3 312

I look like a pregnant man, am I fat or bloated?

What do you think, Is it fat or bloat? I know I lack muscle mass but I dont feel fat, by body feels firm enough, I dont understand why my belly should stick out like if Im pregnant and about to go into labour any minute. And obviously I dont workout at the moment and Im 25 years old not 48 :D

redgrape‎, 03-01-2018 05:23 AM
06-08-2018, 04:21 AM Go to last post
20 6,780

Morning Lifters - Energy Level

Hey guys, wanted to see who here lifts before work, and what you do to keep your energy up? I am doing so, and there are days that i feel so tired / groggy / pissy i cannot do my job well...killing me So, what do you guys do to keep the energy up?

management91‎, 06-07-2018 10:05 AM
06-07-2018, 11:44 AM Go to last post
5 289

Binge Eating Continues

Can Someone PLEASE Help Me. Long Story Short....I Stuck To My Diet WAAAAAY Too Long, Which Is One Of The Reason I Am Binging. The Whole Month Of May I've Been Binging And Yesterday Was My Worst. Binged On Cookies, Crackers And Other ****...**** That I Don't Eat Or Even Bother Eating. No Matter How...

BeastZilla732‎, 06-05-2018 01:59 AM
06-06-2018, 04:36 PM Go to last post
5 695

vitamin d RDA 15 or 5 ?

Hello, i am confused, because by two website vitamin d rda is 15mg, but my diet program shows 5 mg and on cod liver oil is 5 mg too. Every source is saying something else to the point i don't know what to trust. Thanks for info i am 22.

empleat‎, 06-06-2018 11:02 AM
06-06-2018, 11:02 AM Go to last post
0 270

Need to lose weight. Is Intermittent Fasting (IF) good?

I was always a fit dude back then around 3 years ago. My BMI was within the average range and well, I would say I looked really fit back then. Then when I met my current girlfriend when we went on foreign dating events we became quite careless about our physical looks and our health. We’ve been...

xanderace82‎, 05-01-2018 05:48 PM
06-06-2018, 05:11 AM Go to last post
8 919

Leaky Gut

Anyone deal with it before? I've been accustomed to having a larger food intake (volume wise) over the years and never really took into consideration what the health of my gut was/is like. Took it upon myself to start taking a mild probiotic a few days ago and saw much of my chronic fatigue,...

ErikTheElectric‎, 01-01-2018 10:01 PM
06-04-2018, 12:09 PM Go to last post
12 1,138

Should I be taking a multivitamin?

I'm wondering if it's worth spending the money on a multivitamin. I'm cutting, and will be for probably 5-6 more months. I'm eating 2200 cal daily and I try to keep my diet well balanced including lots of green veggies.

daveminnich‎, 05-21-2018 08:17 AM
06-04-2018, 10:35 AM Go to last post
7 905

Protein Bar Recipes

Ok I'm looking for protein bar recipes that you can use vegan protein powder with. I have an allergy to whey so I cannot use whey protein powder. A friend of mine mentioned that the vegan protein powder doesn't cook well and I'm having a hard time finding recipes. The protein powder I use is Vega...

Honey86‎, 06-04-2018 09:03 AM
06-04-2018, 09:03 AM Go to last post
0 254

Enough Protein but Lacking Calories?

I am currently 175 lbs, 6'4'', and have a high metabolism. I would like to get myself to 200 lbs by putting on some good muscle. I have been trying 1 gallon of (2%) milk per day. I have been drinking the gallon a day consistently for 2 months with a month in-between of inconsistency, but I haven't...

TheMeats‎, 05-11-2018 08:44 AM
06-02-2018, 09:05 PM Go to last post
4 790

Teen advice - Bulk or cut + nutrition

So I'm the stereotypical novice bber and I'm looking for advices. I started lifting 7 or 8 months ago and made some nice improvements (still not enough as I'm never satisfied). I've been bulking since the beginning but I seriously don't know what to do now. Current stats: I'm 18, 5'10"....

Neonist‎, 05-28-2018 01:37 PM
06-02-2018, 09:01 PM Go to last post
2 491

Question hello im new

Hello world! I'm trying to get back in shape. Where is the best place on the forum to post my exercise and diet history? Just want to be sure I'm posting in the right section(s). Thanks. :)

WildLaughter‎, 05-05-2018 11:22 AM
06-01-2018, 02:51 AM Go to last post
4 1,382

Question Alcohol

Hello, I donno if this has been brought up before or not, probably yes. Does alcohol have any "proven" effect beyond its caloric value? I mean we hear a lot about the fact that it is the fastest energy source and the "stop burning fat" that ensues, but if a person is in a caloric deficit what...

HETJeru‎, 05-15-2018 01:42 PM
05-31-2018, 07:01 AM Go to last post
9 1,926

fasting time table

For me, I train 6am in bjj and 7 am strength training since my work schedule and coaching takes the rest of my days. What would be the ideal window of time for an 8 hour time table for eating? The difficulty I have is I dont get home till 7pm most days and eating then is ideal. Would it be...

nolepole‎, 05-28-2018 03:35 PM
05-29-2018, 05:55 AM Go to last post
3 512

No Thyroid, no Gallbladder but struggling to build muscle

I'm 37, male and had two operations. One 2 years ago and the other last year. Many without a thyroid told me that I will find it difficult from now on to lose weight. Many without a gallbladder told me the same. It so happened to me that I had to have these two organs removed. After 2 years I...

sanshirovits‎, 05-28-2018 02:30 AM
05-28-2018, 11:37 PM Go to last post
2 782

Angry Diarrhea

Ive had diarrhea for a couple days now. Should I stop working out? Should I stop eating and taking whey? I **** it out anyway so whats the point if the body won't absorb anything? And I just had some killer workouts :/

arianemati‎, 05-22-2018 05:09 AM
05-26-2018, 03:49 AM Go to last post
7 789

How do any vegans actually get enough protein?

As an example if someone who weighs around 185 lbs and tries to get 0.8g of protein per pound of body weight that would be around 150g of protein per day. Getting this from healthy whole plant based foods alone seems impossible to me yet tons of vegans claim they can easily do this. But even...

derplestein‎, 05-20-2018 04:41 PM
05-25-2018, 05:18 AM Go to last post
2 636

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