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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

theoretically: if I got drunk everyday for a 2 weeks straight...

if I got drunk everyday for 2 weeks straight, yet I still kept to my calorie limits keeping protein maximized, sufficient fat intake and eating around maintenance calories; all the while performing intense training 5-7 days a week - do you think my body composition would change? I know alcohol...

Realityy‎, 09-11-2015 05:22 AM
10-08-2015, 09:30 PM Go to last post
17 8,009

Seriously underweight and I need help

So I added my stats a while ago and got a load of chit for them. It's not like I don't know I'm in a bad state, if I didn't I probably wouldn't be on a bodybuilding site. I've been trying to bulk for ages now, but every time I either stop being motivated or run out of money (get paid at the end of...

123apk‎, 06-15-2015 09:30 AM
10-07-2015, 05:35 PM Go to last post
22 2,687

Post Workout Meal Planning

Pizza is an easy go-to food loved by people of all ages. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your...

MikeCaulo‎, 10-07-2015 03:05 PM
0 503

Flavacol flavoured popcorn after workout.

Am doing Lee Labrada's 12-week lean body. Is salted popcorn bad after workout?

raswi‎, 10-06-2015 03:30 PM
10-07-2015, 01:20 AM Go to last post
2 453

Exclamation How to deplete Creatine levels back to normal (Quickly)

Hi All, I have a lot of tests coming up soon that I think will be looking out for creatine levels and I want to make sure they aren't elevated. I have been told that any variance from "normal" levels will mean I fail. My question is how can I deplete my Creatine levels back to normal as...

DR90091‎, 10-06-2015 08:32 AM
10-06-2015, 01:22 PM Go to last post
5 1,071

Getting blood test done?

Hey I want to get blood test done but dont know how to bring it up with my doctor? I want to check everything to make sure im not deficient in anything and my hormones are good. What is the most comprehensive blood test called and what are some reason to ask for it?

MaxedMachines‎, 10-05-2015 11:10 PM
10-06-2015, 04:24 AM Go to last post
4 1,181

How to become a macro coach

Im working on getting my personal training certs through nasm, but also would like to do macro coaching as well. See people like Chris Jones and A bunch of other people doing macro coaching on their websites. Couldnt find any certs on macro coaching other than health and wellness. Would really like...

Antrod715‎, 09-27-2015 10:34 PM
10-06-2015, 02:32 AM Go to last post
11 9,589

diet planning help

hey there ... i bet this has been probably asked about a million times before but here goes ... Iv begun to find myself completely frustrated when it comes to setting out my own nutritional diet program . I'm now off season after competing in september and now want to follow kris gethins lean...

nixster123‎, 10-05-2015 11:27 AM
10-05-2015, 11:27 AM Go to last post
0 280


Who all is a fan of IIFYM/flexible dieting? I've recently started it and I already love it!

KLipking‎, 10-05-2015 09:07 AM
10-05-2015, 09:29 AM Go to last post
2 342

Intermittent Fasting

I think intermittent fasting is the best diet I've ever done. Does anyone else feel the same way? If not, is there something you like more?

KLipking‎, 10-05-2015 09:08 AM
10-05-2015, 09:22 AM Go to last post
1 300

Anyone know the nutritional stats for banana PEEL?

I keep reading about how peels are so much more nutritionally rich than the banana itself, so I've started putting them in my smoothie, but I have searched a bunch and can't find the specific nutritional values. Does anyone know? Specifically, I am eating Dole organic bananas with peel. Thanks....

itsherotime‎, 10-03-2015 11:44 AM
10-04-2015, 05:45 PM Go to last post
11 598

Talking Stamp-Lick Calorie Battle: American vs. British

Link: Apparently, it is better to live in the U.S. than Britain. If you lick a lot of stamps, that is :) I sent a bill this morning and licked a stamp, and was wondering if there was any...

NoCarbsNoSugar‎, 10-03-2015 08:41 AM
10-03-2015, 01:00 PM Go to last post
1 360

Macro/Volume apps

Hey BB community. I'd like some recommendations on a good macro app for my nutrition, as well as a volume tracker for my workouts. Thanks guys, "Dominate Humbly".

jimreader9‎, 10-02-2015 11:58 AM
10-02-2015, 05:23 PM Go to last post
1 289

Do you cut back on rest days?

I am new to all of this so I may sound dumb. On your rest days, do you still eat like you would on lifting days or do you cut back calories?

notchomama‎, 09-27-2015 07:12 PM
10-02-2015, 08:08 AM Go to last post
11 546

Question Bulking or cutting?

Okay so please dont laugh at this im very new to the world of weights but im trying to build muscle or look quite toned and muscular, ive always assumed that i should be bulking because my body frame is naturally very small (female) but is that really the case? If i want to see muscle should i be...

Brittany1234‎, 09-28-2015 08:11 AM
10-01-2015, 01:19 PM Go to last post
1 252

Do you think I'll still grow?

Let's make this quick. 5' 10 1/2" since 13-14 yrs. old, size 14 shoe since 12. Grandad (mom side) was 6' (size 12 shoe) Dad is 6' 4" (size 13 shoe) mom is 5' 6". Dream height is 6' 7" (But i'd be comfortable with 6' 5"). My waist comes up high, I have long arms, big knees (according to people I...

TheEpicOne‎, 09-30-2015 11:29 AM
09-30-2015, 10:21 PM Go to last post
2 355

Fitness App question

Back to working out again. Always used the myfitness pal app. Went on it for the first time in a long time this am. Very cumbersome to change the macro nutrients and I see they have now eliminated some features which are now only attainable through a premium version. I don't mind paying but what...

Stuguy‎, 09-30-2015 08:31 AM
09-30-2015, 10:12 AM Go to last post
1 349

Wink 6' 3", 240 lbs, 49 yrs old and a 2000 calorie high-protein diet?

I really, really, need to lose fat, about 15%. I'm currently carrying a 40-inch waist, 48-inch chest and 15-inch arms. I lift heavy (machines and dumbbells only due to lower back/knee problems) and swim/cycle, but my diet is poor; too much junk and wine! I've read about reducing calories and eating...

Pembr0ke‎, 09-29-2015 01:17 AM
09-29-2015, 11:35 AM Go to last post
2 1,867

Theories for discussion: Muscle gain a year

Since misc is full of trolls and retards, I think this place would be more appropriate to ask opinions of. I'd like to invite you guys to an open discussion, please try to justify your answer :D I couldn't find any studies as specific to this. Q1. Does neglecting a body part allow more...

752‎, 09-21-2015 04:05 AM
09-28-2015, 10:42 PM Go to last post
3 504

Post Heart Health and eating/training

Hello there, I've been a long time member of but have never utlised the forums until now. I am a 26 year old male. Last week I found out that I have a slight irregular heartbeat. So far the tests (blood work, ultra sound, ECG) have shown I'm otherwise very healthy, however, I'm...

JrYounan‎, 09-27-2015 06:22 PM
09-28-2015, 06:51 AM Go to last post
1 253

In the middle of my workout, I begin to starve.

I starve tremendously and it compels me to finish my workout before I would like to. This happens even if I have eaten before my workout, and I will not be hungry at all beforehand. However 30-40 minutes into my workout, I start to get extremely hungry and I often end up leaving earlier than...

Athenaeum‎, 09-19-2015 10:10 PM
09-27-2015, 11:00 PM Go to last post
4 476

Bulk eating?

I weigh 145 and am 5'11. I am doing a a 5x5 program and want to gain some mass! Ive been eating too lean and not seeing gains in weight. Should I eat more? I can only hit 1600 calories. It's hard to get in more

Chandlermerritt‎, 08-13-2015 08:08 PM
09-27-2015, 07:04 PM Go to last post
10 683

I want to pay someone $500

I want to pay someone $500 to help me start bodybuilding. If your interested let me know. I want to pay you if i achieve the results. Most likely i won't, i've tried for 3 months, achieved ****.

slimen232‎, 09-26-2015 04:10 PM
09-27-2015, 06:50 PM Go to last post
7 475

Where would you restart?

I have decided to consult the (former?) mighty nut misc. I have not lifted in probably over a year. I just renewed my gym membership, and the only way for me to stay motivated is to be competitive. So I decided I want to go back to powerlifting. If you were in my position, what program...

HunterCML‎, 09-25-2015 04:08 PM
09-26-2015, 07:08 PM Go to last post
6 488

Unhappy Needing food motivation :(

So im currently trying to build muscle i have an ectomorphs body type, i do a 4 day split and i eat 2565 calories, 110protein, 395 carbs, 59 fat Im really struggling with wanting to eat the food ive prepped because im all out of ideas, i basically eat all of my favourite foods which i now hate...

Brittany1234‎, 09-26-2015 06:49 AM
09-26-2015, 04:12 PM Go to last post
7 468

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