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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Cool Low budget, high calorie foods for snacking in school

Hello everyone, long story short: I'm 15, been doing olympic weightlifting for 3.5 years now, I had bulked up too 74 kilos this September but my weight has dropped to 69kg. All my life I've been eating what my mom makes at home, reheat it and eat 'till I'm full, doesn't matter what where or when,...

Gezzthetics‎, 12-03-2015 11:58 AM
12-07-2015, 02:36 PM Go to last post
6 1,421

Post 6 Very Important Steps To Getting The Proper Nutrition: Broscience Edition

Never Fear Failure Bodybuilding’s main objective is to provide you with the most up to date content in the body building industry and also provide you with the information needed to realize your full potential as a bodybuilder or fitness athlete. A proper meal plan with a good training regimen will...

laydizzile‎, 11-27-2015 11:34 AM
12-06-2015, 11:46 PM Go to last post
11 1,654

Question Bulking on a student budget?

As a student money is pretty scarce but I don't see why that should stop someone from achieving their goals. I was just wondering if anyone has any tips/previous experience for bulking on a budget.I wanna try and avoid dirty bulking if possible. When I say budget, I mean £10-15 ($20)p/w

sxphiroth‎, 11-27-2015 06:46 PM
12-06-2015, 01:08 PM Go to last post
3 1,255

Post Health and Wellness what do they mean to you?

I think personally health is not just on the outside but also on the inside. A healthy body incorporates the mind body and spirit. This is why I think the health should always be followed by wellness. But what do you all think?

tripz36‎, 12-05-2015 09:28 PM
12-05-2015, 11:49 PM Go to last post
6 746

Unhappy lean guy with weight gain problem

i'm a 21 year old,6'2",178 pounds guy.It seems impossible for me to gain weight no matter how much i eat.I make sure i maintain a quiality diet rather than just quantity.I've been working out since almost 3 years now with supplementation.Any suggestions and tips to gain weight?

chinmaycrt‎, 09-29-2015 07:09 AM
12-05-2015, 09:49 AM Go to last post
9 1,213

Keeping gym clothes odor free?

What do you guys do to keep you smell out of your gym clothes? I never wear my gym clothes more than once without washing in between wearing, and I always wear deodorant before going to the gym. However, I have noticed lately that no matter how much I wash my shirts, they start to smell as soon...

deadpool9‎, 02-14-2012 07:56 AM
3 Pages
1 2 3
61 12,326

Obese Canadian Sailor Granted Disability By VA...


loganhart‎, 12-03-2015 04:25 AM
12-03-2015, 06:01 AM Go to last post
2 795

New to healthy lifestyle. What foods should I add to my rotation?

A couple weeks ago I decided I was done with fast food, laziness, not giving a **** in general. Went to local supermarket bought four bags of veggies, rationed them into seven 3 cup servings and ate a bag a day for a week. The next week I integrated more healthy foods and cut more unhealthy. So far...

Shagadelic‎, 12-01-2015 06:07 PM
12-01-2015, 06:07 PM Go to last post
0 550

Taking an extended break

I will be traveling to Italy and training there for 3 months most likely without access to weight training devices. Right now I eat extremely clean and have a pretty good handle on my diet. I would like to not lose all of the progress I've made while spending three months away. What is a good...

Cajamana‎, 12-01-2015 12:49 PM
12-01-2015, 12:49 PM Go to last post
0 570

Macros on Mediterranean Diet

Hi, I am a 26 yrs old Mediterranean individual, weighing 100kg of 177cm height, and I have started my plan to shred all the extra BF two months ago. The first month was a low fat diet, in which I lost 8kg, and then I switched for the paleo diet for the second month in which I lost 3kg in the...

MoQa‎, 11-28-2015 10:08 PM
11-30-2015, 10:51 PM Go to last post
5 3,272

Any other colonic inertia sufferers out there?

Hi all, just joined the forum, been attempting to body build for a few months. Just wondering if there is anyone else like me on here with a motility disorder? I have severe colonic inertia & getting my diet right is proving to be a bit tricky with this disease. It's hard to see gains with a...

MessyK‎, 11-26-2015 04:03 PM
11-30-2015, 07:41 PM Go to last post
6 1,136

Carbs - when Glycogen and when fat ???

I've always wondered ... under what circumstances do carbohydrates get stored as Glycogen, and when do they get stored as fat ? What factors determine the result ? Take a number of common scenarios: - Eating an apple late at night, just before bedtime - Eating a banana an hour before my...

FastTwitcher‎, 11-27-2015 10:50 PM
11-29-2015, 07:53 PM Go to last post
5 862

Exclamation Mini Cut/Bulk??

So im 5'11 - 6'0 around 165 pounds. ~10-11% body fat currently bulking wanting to hit around 180 lbs. I noticed my veins starting to go away and gaining some fat been bulking for pretty long(since August/September -> I really dont keep track). Thinking about doing a 2-3 week cut. And cycle 4-6 week...

kev4330‎, 11-18-2015 07:24 PM
11-28-2015, 08:58 PM Go to last post
2 803

Help i need to gain weight

Ok folks, here's the deal. Back in May I was told I have type 1 diabetes. Since then I've had to change my diet to low carbs since carbs and sugar are a natural enemy for diabetes. I have to take a meal time insulin before each meal. I still consume carbs but to a minimum. I weighed 176.8...

theclev100‎, 11-25-2015 01:50 PM
11-28-2015, 05:40 AM Go to last post
2 687

Unhappy Multiple toilet trips ... eating too much ???

Hi guys, (Sorry if this topic is repulsive to you, but it is an important and legitimate concern) I'm a healthy and fairly fit 32 yr old male (6 ft, 180 lbs), trying to bulk up. I'm currently eating about 3000 to 4000 calories a day. I find myself needing to use the bathroom as often as 5...

FastTwitcher‎, 11-24-2015 10:06 PM
7 1,220

Smile Just Wondering: FitTea

Hey Fitfam! So random question from a noob, does anyone have experience with using FitTea? I'm thinking of ordering from amazon to add a little natural fat burning tea to my daily routine. What are your thoughts? Anyone have a review on it? Is it good for weight loss paired with working out and...

JustJelisa‎, 11-27-2015 10:23 AM
11-27-2015, 09:01 PM Go to last post
6 1,420

Water weight

I'm 48 and not competing. But working on leaning up and gaining mass. I'm currently 198lbs and 18% bf. I bought a scale from to weight, bf and water weight. I'm at 57% water and for my age that's closer to upper end. My stomach is flat. I lift 5 days a week 2 hrs a day. I don't eat a lot of...

Marrmt‎, 11-27-2015 09:31 AM
11-27-2015, 09:38 AM Go to last post
1 657

What's up with foaming piss?

Posting this to nutrition since there's a good chance nutrition is causing this or can fix it. Sometimes when I take a visit to the mens room and step up to a urinal, I notice a bunch of FOAM on the bottom of the urinal. I don't know if the guy that used the urinal before I did flushed or not, if...

WarmupScreamer‎, 11-24-2015 09:23 PM
11-25-2015, 04:08 AM Go to last post
6 1,001

The Official "This is basically a sticky because it's the only active thread" Thread.

i mean, am i wrong? previous thread

Domicron‎, 06-23-2015 01:58 PM
272 Pages
1 2 3 4 5 ... 272
11-23-2015, 09:53 AM Go to last post
8,151 910,399

Do you support factory farming?

ayGJ1YSfDXs YE9l94b3x9U Vote with your dollars.

Jesse_l_g‎, 11-16-2015 07:28 AM
11-22-2015, 10:28 PM Go to last post
17 1,774

Physiological & Psychological Effects of Chronic Sitting & Low NEAT

This podcast was so good... I've immediately changed my desk to a standing one. Episode 95, Dr. James Levine from the Mayo Clinic is on the show to discuss the effect of chronic sitting on the risk of blood sugar dysregulation, fat gain, obesity,...

Mrpb‎, 11-19-2015 09:19 AM
11-21-2015, 04:07 PM Go to last post
16 1,208

Jared from Subway sentenced to 15 years

Do you think this was a result of eating too much yoga mat?

desslok‎, 11-19-2015 01:28 PM
11-20-2015, 10:38 PM Go to last post
14 3,378

Post Bulk, cut or recomp?

Age: 18 Gender: Male BW: 72kg Height: 180cm BF: Unsure would be nice to get an estimate Pic attached. I've just started doing the strong lifts routine to improve my strength levels for when I start Uni next year but I'd also like to fix my figure too. At the moment I'm skinny fat as the...

AlexGama97‎, 11-15-2015 09:19 AM
11-19-2015, 05:10 PM Go to last post
6 6,879

How many of you suffer from "protein farts"

I've recently been diagnosed with this and my parents aint likin it too much :S

Goalie24‎, 08-15-2011 09:25 PM
2 Pages
1 2
11-19-2015, 09:30 AM Go to last post
31 31,211

Science Reveals Why Calorie Counts Are All Wrong

Science Reveals Why Calorie Counts Are All Wrong In Brief Almost every packaged food today features calorie counts in its label. Most of these counts are inaccurate because they are based on a system...

muruku‎, 11-11-2015 04:13 AM
11-18-2015, 06:52 PM Go to last post
9 4,378

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