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Forum: Nutrition Misc

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Thumbs up Vegetarian

I'm starting the clutch 24/7 program and am looking for input on Vegetarian protein options other than tofu. Also if anyone has included nuts and seeds as well. TIA 😊💪

kazakoff‎, 01-02-2016 02:10 PM
01-07-2016, 09:01 AM Go to last post
6 2,322

How do I get rid of this mountain? Help please

Age: 30 Height: 173.7 cm Weight: 74 Kgs I would like to know the exercise routine and diet to take to curb that fat. I have tried going to a gym 3 times and failed as they are making me to lift weights instead concentrating on the mountain. I eve tried waking 4 Kms everyday in the morning for 3...

insanekilla‎, 01-04-2016 06:59 PM
01-06-2016, 02:36 PM Go to last post
7 1,772


It is coming...

snorkelman‎, 12-30-2015 02:16 PM
13 3,983

Gain an inch on your arms in a day!

They couldn't print it if it wasn't true!

desslok‎, 01-03-2016 12:15 PM
01-04-2016, 05:16 PM Go to last post
16 3,062

Post Can't Gain Weight Need Help!

I'm 6'0 tall and only 145 pounds at 20 years old. NO matter how much I eat I can not gain any weight I have very high metabolism! I'm tired of this **** though cause I can't stand being this weight one of my goals is to atleast be 180 pounds at 6'0. I'm also trying to get bigger and more ripped but...

TheUnknown0‎, 01-03-2016 12:08 AM
01-03-2016, 12:21 AM Go to last post
2 1,292

Nut. Misc 2014 Transformation Challenge

What better way to start off the new year then with a little challenge to get us off on the right track with our fitness goals for 2014. The challenge will start on JANUARY 31st of the new year and end APRIL 31st of the new year, totaling ninety days. The specifics of the challenge are simple: post...

health4life24‎, 12-31-2013 12:34 AM
40 Pages
1 2 3 4 5 ... 40
01-02-2016, 07:03 PM Go to last post
1,192 44,665

motocross diet

This is not about bodybuilding but I am sure you know the answers here :) I am training motocross, almost daily on the motorbike for several hours and I also travel a lot making it hard to track all my macros. I used several nutritionists over the years but I was never too happy with them, some...

bocianog‎, 12-18-2015 04:53 AM
01-02-2016, 02:09 PM Go to last post
1 1,479

SPOILERS: Star Wars Episode VII The Force Awakens discussion thread

Rumor has it that Type really enjoyed this movie :D

themonkay‎, 12-28-2015 02:32 PM
01-01-2016, 10:19 PM Go to last post
19 7,779

Recommendations for food in Mexico

I'm going to Mexico in a few days, and I was wondering if there are any foods out there that you think I should try.

Hermius‎, 12-17-2015 09:49 PM
12-31-2015, 10:36 AM Go to last post
8 3,902

Post workout advice

So I'm trying to figure out nutrition and everything and I would like to know what good post workout shakes consist of any advice? Previous shakes I have used: skim milk with chocolate syrup and 1 scoop of whey, chocolate fat free milk with a banana and 1 scoop of whey, and finally I have also used...

Arod430‎, 12-28-2015 08:14 PM
12-30-2015, 12:39 PM Go to last post
16 2,788

Need some help with diet

So recently i have been skipping meals to lose weight , and it has worked well so far and the difference is completely noticeable , what i have read though is that skipping meals will slower my metabolism , what i would do is skipp breakfast and lunch and just drink water then have my dinner. What...

Vendy123‎, 12-27-2015 09:13 AM
12-28-2015, 06:42 AM Go to last post
1 1,060

BREAKING NEWS: Moosie tries to be a dad v2.0

After an unsuccessful first attempt at making a baby my wife has gone and got pregnant again :O It was planned-ish, we thought it would happen soon but didn't really think it would happen this month since we were both sick and miserable all month so getting some action was the last thing on our...

StrikingMoose‎, 12-26-2015 10:49 AM
12-27-2015, 06:33 PM Go to last post
6 1,716

Talking Less then 1,500cals daily

Hi bb, Im 22, 6'1, 165lb I have been fasting from 8pm-1pm almost everyday the past month or so. Little to no carbs in my diet and I am noticing incredible fat loss although I feel it has slowed down. Being honest I can comfortably survive off 2 meals a day + 1 or 2 whey protein shakes ( 2...

wealthgut‎, 09-25-2015 12:07 AM
12-27-2015, 04:49 PM Go to last post
8 4,156

Ayo! Where my dogs at? Nutmisc New Years cutting??

I don't know if anyone remembers my ramblings! I haven't been here in a while. Runcap: I stopped working out, got really busy with school and I let a women steal my hurt and crush it! :P I just got a job this April in a different province making 6-figs so I can actually afford real food now! But...

RugbyTank‎, 12-25-2015 06:44 AM
12-25-2015, 06:44 AM Go to last post
0 884

are shakes always absorbed? 1 gram of protein per pound of weight.

Hi. So i read that one must aim to eat 1 gram of protein per each pound of weight. so i am around 220. and its tough i guess i dont have to eat a gram of protein for all the fat i have, just for my weight without all the fat. any how. i read that when you drink to shakes in a row, the second one...

Panchester07‎, 12-15-2015 10:43 PM
12-22-2015, 09:53 PM Go to last post
4 1,826

Unhappy A quick and natural pre-workout

Good evening, Gentlemen, does anyone recommend a natural and quick absortion pre-workout? I love to workout, but lately due to my job i'm not having so much time to workout, when i get home, if i make a good dinner, it'll be time to sleep already, so i need a quick absortion pre-workout. I've...

XXXaman‎, 12-22-2015 12:32 PM
12-22-2015, 08:29 PM Go to last post
1 1,444

8% body fat (noob question)

So my buddies and I were talking about our body fat percentage and as none of us had ever calculated body fat in our lives but we made a few assumptions. My friend claims after lifting up my shirt that I am at 8% body fat. I deny it saying I am much higher (12-15%). While I play rugby and do...

DuyDoraemon‎, 12-17-2015 01:31 AM
12-21-2015, 07:31 PM Go to last post
5 3,379

Post Caloric deficit when cutting

Hey guys I've been lifting on and off for about 2 years now and am now finally starting to get my diet in shape. I've always eaten pretty low calories (sub 2300) but have remained at about 18-20% BF for years now, mainly because the foods I was eating were ****... I decided to go on a cutting diet...

oscarat57‎, 12-18-2015 09:12 PM
12-21-2015, 11:23 AM Go to last post
1 1,620

Question Substituting rice and spaghetti with granola

Plain and simple, I can't make rice or spaghetti for ****. I refuse to learn after so many attempts. 128 to be exact. Is it safe to substitute granola for these foods? I'm addicted to this hemp granola I discovered at trader joes. Can I have granola as a meal along with veggies and chicken? I...

Road2bBeast‎, 11-30-2015 04:29 PM
12-19-2015, 07:42 AM Go to last post
5 2,092

Looking for whey and vitamins

Hello guys, I'm a 19 years old college student that is trying to gain weight. So I have been working out for a little over a month. I've gain about 5 lbs of weight. I've been taking the Optimum Nutrition Gold Standard and see some result. Although, I heard through my workout program at...

rooseveltng96‎, 12-09-2015 06:34 AM
12-18-2015, 08:55 PM Go to last post
4 1,573

Protein powder while not training

I am having an operation and can't hit the gym four 4 weeks. Just wondering if anyone can tell me if I should stop having protein powder while I am not training? Thanks!

Binungs‎, 12-15-2015 02:12 PM
12-18-2015, 08:02 AM Go to last post
4 1,552

Is it possible to maintain sub 10% body fat on a bulk

I have a very fast metabolism and I'm eating 2900 calories on a cut and I'm currently loosing 1-2 lbs a week. Also I follow IIFYM and I eat "unhealthy" foods all day but I'm still able to get my protien and fats in and hit my calories correctly. So my question is if I wanted to drop my body fat to...

bushidogainer‎, 12-09-2015 01:58 PM
12-18-2015, 07:57 AM Go to last post
12 3,105

Smile Nutrition for non-gym workouts while on a long vacation

Hello good people! I'm on to a cut and gain muscles program right now. In a week I'm traveling for a long vacation (44 days). While I'm there, I won't be having a gym to workout since I'll be traveling to multiple cities. So I planned for non-gym workouts found here on

harshm‎, 12-16-2015 06:00 PM
5 1,628

Nomad Lifestyle: How to eat?

Hey everyone, I have recently graduated from university and started working as a consultant last month - that means I am away from home all week and only home on the weekends. From a training perspective, that's not too big a problem considering my gym has branches all over the place and if...

TravelBuff‎, 12-13-2015 05:02 AM
12-17-2015, 11:57 AM Go to last post
7 2,101

Newbie Gains

If someone were to guide me in the right path I'd be beyond happy.. I am overly frustrated and upset, I don't understand what's going on. I've been lifting for nearly 7 months 6x a week majority of my free time and in between meals is dedicated to watching YouTube videos related to fitness. I can...

erichaha‎, 12-16-2015 02:12 PM
12-16-2015, 02:33 PM Go to last post
1 1,688

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