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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Olives for fat?

Are olives a good fat source? I've seen tons of information about olive oil but not much for olives. Just curious before I add them to my meal prep.

pacitti23‎, 02-03-2016 01:38 PM
02-05-2016, 02:16 AM Go to last post
3 1,614

Nmisc Hardcore/Metalcore/Metal/Deathcore thread

Alright, I'm curious... How many of you listen to it? I need some new tunes as of late.....and I'd just like to point out that I'm among the few that actually BUY my music. :P Suggestions guys? I'm into bands like... 08PszRp2cBg DScZ42PPIyo EdSj0hMtmNs gGtW4AFyLyM

ErikTheElectric‎, 05-05-2012 10:38 AM
30 Pages
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02-04-2016, 09:03 PM Go to last post
888 70,637

Pre-Workout Meal

Anyone else have trouble consuming food pre-workout or in general around breakfast time? I usually eat a banana or two 30-60 minutes before, but I'd like to transition into eating more food early on. The problem I usually have, other than low appetite is that food doesn't seem to work as fuel, so...

EL37‎, 12-07-2015 08:23 AM
02-04-2016, 12:10 PM Go to last post
5 2,052

Some questions about nutrition!

Hello,i've a post that topic because i want to know some things about diet and nutrition! I have 253 pounds,17 years,i want to loose like 70-80 punds,i want to make a diet,but i have some problems,i have days when i eat 2500 3000 calories,and days when i exagerate with food, eating cakes or junk...

DragosPOUND‎, 02-03-2016 02:26 PM
02-04-2016, 09:16 AM Go to last post
2 859

Eating eggs everyday?

Quick question. So I've been eating 4 egg whites and 1 normal egg everyday for a little bit now. Does anyone know if that is bad or anything? I heard you shouldn't really eat eggs everyday because of the cholesterol but that's in yolk and I only eat 1 normal egg because the yolk still has some good...

Daniel1017‎, 01-13-2016 06:12 PM
02-02-2016, 02:16 PM Go to last post
11 5,000

Ran out of Cottage Cheese + Greek Yogurt for a few days.

What's a good alternative for a nighttime snack?

Tony061‎, 01-09-2016 06:36 PM
02-01-2016, 11:08 AM Go to last post
6 1,866

Main Nutrition Forum Surveillance (BroWatch/Alert Thread)

There appears to be a massive migration of those with more than half a brain into the NMisc. Since I agree with the concern that the main forum could degenerate into one big bro-down with much less of the smart folks lurking or active in it, this thread is my off-the-cuff solution. Here's the...

alan aragon‎, 09-15-2011 02:33 PM
23 Pages
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01-31-2016, 02:21 AM Go to last post
675 69,784

Calories per day?!

Hi All, My name is Cai and im a 16yr old hard gainer looking to get bigger :D Last i checked (November 7th 2015) i measured up as: (See image attached) And i am looking for a rough guide of how many calories i should be getting a day if i go to the gym at least 3 times a week, i can then make a...

CaiGemini‎, 01-30-2016 03:31 AM
01-30-2016, 10:46 AM Go to last post
2 1,007
01-30-2016, 06:10 AM Go to last post
16 4,819

Exclamation I need help creating a meal plan!

Greetings everyone! My name is Victoria, I am an active duty service member in the US Navy. I am currently looking for some guidance from those who are more knowledgeable about nutrition than I am as well as had positive results with their own meal plans. I have had a personal trainer before that...

VICTORALEITE‎, 01-12-2016 02:23 PM
01-29-2016, 11:08 AM Go to last post
1 1,212

Trouble with eating daily required Calories

As someone who just started lifting recently who's tall and skinny i was wondering if someone else ever came across these struggles. Once i started lifting i did my research on nutrition and basically found out i need to eat loads more than i usually do. Started buying/cooking a balanced diet but...

Vogelbekdier2‎, 12-28-2015 01:09 PM
01-29-2016, 08:58 AM Go to last post
9 2,433

A box of thin mints and coffee for breakfast yesterday gave me a stomach ache

Yesterday for breakfast ate a box of thin mints and 2 cups of coffee. Real cup of coffee(around 16 oz). Afterwards, i suffered from indigestion. So I am wondering if today I should try half a box of cookies instead? Or maybe try a different kind of cookie? Or maybe less coffee. Coworkers have...

desslok‎, 01-27-2016 07:15 AM
2 Pages
1 2
30 3,150

Post Hello, I am new here..

My name is Robert.. I was just watching a video on youtube on how a man lost a lot of weight.. How you all helped him.. I could use some of the same help.. I am disabled and I have some physical problems.. I fell off a ladder back in O4' and nearly broke my back. Also over the years I have injured...

SweetMan73‎, 01-19-2016 10:10 PM
1 2,341

Need help with diet

I was looking into foods I should eat to help build up muscle an I see eggs a lot but I don't really like eggs, I was wondering what I should do I think that I need to eat eggs but I can't find a way to get myself to like them.

Aekk‎, 01-21-2016 04:57 AM
2 1,610

Oh fudge, hernia

Yeah went to my doc with some pain on Dec. 31 and was told it was a hydrocelle and nothing to worry about. Well on the 12th I had to be rushed to surgery... Oops doctor was wrong. Now i am sitting in the hospital minus part of my intestine and possibly with major restrictions on what lifts i...

gbullock32‎, 01-15-2016 07:37 PM
01-26-2016, 05:57 PM Go to last post
17 3,713

Question Guys aware me on Charles Poliquin....

Talked to a friend and told me this If over 10% body fat for a man, or over 15-20% for a woman, you are fat. The stronger your immune system, the easier it is to gain muscle and lose fat. The more insulin you produce, the faster you age. The best predictor of lifespan is muscle mass...

3Ni‎, 09-16-2011 11:20 PM
3 Pages
1 2 3
01-26-2016, 05:53 PM Go to last post
67 32,605

Carb Cycling

Partyrocking‎, 01-26-2016 10:52 AM
01-26-2016, 10:52 AM Go to last post
0 918

Lightbulb Is eat every 3 hours going to damage my kidneys/liver?

What's up monsters? Lately i've started to eat every 3 hours and i can tell it's the golden formula for bodybuilding, anyways, i was just wondering if i keep this lifestyle when i get to my 60's i'm not going to have kidneys/liver failure for excessive use. 50% of my diet is made of fruits,...

XXXaman‎, 01-25-2016 03:40 AM
01-25-2016, 06:16 AM Go to last post
3 893

Exclamation Cant eat ! Help !

Hey guys, I havent trained in years, I used to be much bigger when I was younger but have gotten rather slim. The job Ive had over the last few years only allows me to eat a couple times a day. Even though I eat a good breakfast, fill up, and 2 heapers in the evening, I cant gain mass/weight. I am...

tedizole‎, 01-19-2016 08:34 AM
01-25-2016, 03:54 AM Go to last post
3 1,879

Opinions on this corned beef (check out the stats)

Long time lurker so I don't really know where to post this. Anyways I got some canned corned beef from the supermarket and the here's the nutrition label. Size 224g Cals 240 Fat 4g Sodium 1840mg Carbs 0g Protein 48g I know the sodium is crazy high, but I wanted try something new to use...

Ninenine‎, 01-16-2016 07:15 AM
01-24-2016, 12:16 PM Go to last post
4 1,987

how much salt should a person consume a day?

I don't know where to begin on this topic. I guess I'll ask questions in relation to your current life and eating habits How many grams of salt do you consume in a day? Are you overeating too much salt, or too less of it?

behemoth87‎, 01-20-2016 03:52 PM
01-23-2016, 10:45 PM Go to last post
2 1,858

Post Sweetener comparison:Honey, Molasses, Maple Syrup, Agave Nectar and White Sugar

After a discussion with someone about sweeteners today, I decided to see what I could find out about them. I don't have a big sweet tooth, so I use sweetener in very small quantities anyway. I use what I like (honey, molasses, maple syrup), the person I was talking to swears up down and sideways...

Todayisforme‎, 01-22-2016 05:53 PM
01-23-2016, 11:33 AM Go to last post
7 2,217

The Science of Internet Trolls


snorkelman‎, 01-19-2016 10:44 AM
01-23-2016, 07:18 AM Go to last post
10 2,158

7 Nutrition Tips to Help You Lose Weight

Losing weight and keeping it off can be difficult. Making smart nutrition choices is the first step to losing weight and also ensuring that once you lose weight, you will keep it off indefinitely. Eating and drinking healthy can give you added energy, as well as making weight loss a sustainable...

slenderbody‎, 01-23-2016 06:48 AM
01-23-2016, 06:48 AM Go to last post
0 914

How to read health news

http://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/how-to-read/ " If you’ve just read a health-related headline that has caused you to spit out your morning coffee (“Coffee causes cancer” usually does the trick), it’s always best to follow the Blitz slogan: “Keep Calm and Carry On”. On...

muruku‎, 01-22-2016 03:58 AM
01-22-2016, 09:10 PM Go to last post
4 6,642

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