Forum: Nutrition Misc

Are olives a good fat source? I've seen tons of information about olive oil but not much for olives. Just curious before I add them to my meal prep.

Alright, I'm curious... How many of you listen to it? I need some new tunes as of late.....and I'd just like to point out that I'm among the few that actually BUY my music. :P Suggestions guys? I'm into bands like... 08PszRp2cBg DScZ42PPIyo EdSj0hMtmNs gGtW4AFyLyM

Anyone else have trouble consuming food pre-workout or in general around breakfast time? I usually eat a banana or two 30-60 minutes before, but I'd like to transition into eating more food early on. The problem I usually have, other than low appetite is that food doesn't seem to work as fuel, so...

Hello,i've a post that topic because i want to know some things about diet and nutrition! I have 253 pounds,17 years,i want to loose like 70-80 punds,i want to make a diet,but i have some problems,i have days when i eat 2500 3000 calories,and days when i exagerate with food, eating cakes or junk...

Quick question. So I've been eating 4 egg whites and 1 normal egg everyday for a little bit now. Does anyone know if that is bad or anything? I heard you shouldn't really eat eggs everyday because of the cholesterol but that's in yolk and I only eat 1 normal egg because the yolk still has some good...

What's a good alternative for a nighttime snack?

There appears to be a massive migration of those with more than half a brain into the NMisc. Since I agree with the concern that the main forum could degenerate into one big bro-down with much less of the smart folks lurking or active in it, this thread is my off-the-cuff solution. Here's the...

Alan, pls respond

Greetings everyone! My name is Victoria, I am an active duty service member in the US Navy. I am currently looking for some guidance from those who are more knowledgeable about nutrition than I am as well as had positive results with their own meal plans. I have had a personal trainer before that...

As someone who just started lifting recently who's tall and skinny i was wondering if someone else ever came across these struggles. Once i started lifting i did my research on nutrition and basically found out i need to eat loads more than i usually do. Started buying/cooking a balanced diet but...

Yesterday for breakfast ate a box of thin mints and 2 cups of coffee. Real cup of coffee(around 16 oz). Afterwards, i suffered from indigestion. So I am wondering if today I should try half a box of cookies instead? Or maybe try a different kind of cookie? Or maybe less coffee. Coworkers have...

My name is Robert.. I was just watching a video on youtube on how a man lost a lot of weight.. How you all helped him.. I could use some of the same help.. I am disabled and I have some physical problems.. I fell off a ladder back in O4' and nearly broke my back. Also over the years I have injured...

I was looking into foods I should eat to help build up muscle an I see eggs a lot but I don't really like eggs, I was wondering what I should do I think that I need to eat eggs but I can't find a way to get myself to like them.

Yeah went to my doc with some pain on Dec. 31 and was told it was a hydrocelle and nothing to worry about. Well on the 12th I had to be rushed to surgery... Oops doctor was wrong. Now i am sitting in the hospital minus part of my intestine and possibly with major restrictions on what lifts i...

Talked to a friend and told me this If over 10% body fat for a man, or over 15-20% for a woman, you are fat. The stronger your immune system, the easier it is to gain muscle and lose fat. The more insulin you produce, the faster you age. The best predictor of lifespan is muscle mass...

What's up monsters? Lately i've started to eat every 3 hours and i can tell it's the golden formula for bodybuilding, anyways, i was just wondering if i keep this lifestyle when i get to my 60's i'm not going to have kidneys/liver failure for excessive use. 50% of my diet is made of fruits,...

Hey guys, I havent trained in years, I used to be much bigger when I was younger but have gotten rather slim. The job Ive had over the last few years only allows me to eat a couple times a day. Even though I eat a good breakfast, fill up, and 2 heapers in the evening, I cant gain mass/weight. I am...

Long time lurker so I don't really know where to post this. Anyways I got some canned corned beef from the supermarket and the here's the nutrition label. Size 224g Cals 240 Fat 4g Sodium 1840mg Carbs 0g Protein 48g I know the sodium is crazy high, but I wanted try something new to use...

I don't know where to begin on this topic. I guess I'll ask questions in relation to your current life and eating habits How many grams of salt do you consume in a day? Are you overeating too much salt, or too less of it?

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Losing weight and keeping it off can be difficult. Making smart nutrition choices is the first step to losing weight and also ensuring that once you lose weight, you will keep it off indefinitely. Eating and drinking healthy can give you added energy, as well as making weight loss a sustainable...

http://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/how-to-read/ " If you’ve just read a health-related headline that has caused you to spit out your morning coffee (“Coffee causes cancer” usually does the trick), it’s always best to follow the Blitz slogan: “Keep Calm and Carry On”. On...