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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

should I actively start bulking?

I'm 20 years old and 6 feet tall. I weigh 158lbs. I used to be super skinny (120lbs) and once got up to 178 but had a setback and lost a lot of weight. I'm stronger than I have ever been. My lifts are 275/200/155/120 (D/S/B/P respectively). I know I still got some newb gains going on. Should I...

Lankyville‎, 10-20-2015 12:03 PM
10-20-2015, 12:03 PM Go to last post
0 297

Free Online Nutrition Classes

Is there anywhere I can find a free online course about sports medicine or nutrition?Any help would greatly be appreciated

TLoGee‎, 10-18-2015 05:05 PM
10-20-2015, 11:13 AM Go to last post
2 785

Need help with diet!

Hello I started my bulk 2 weeks ago and started at 135 and now ive jumped up to 139-140, I am clean bulking and trying to put on atleast fat as possible. I am eating 2800 calories a day, should I bump this down and to what? Help much appreciated not wanting to waste time just getting fat that I...

Mtdog07‎, 10-06-2015 03:53 PM
10-20-2015, 05:48 AM Go to last post
2 404

Post how fast can you lose water weight, etc. After cheat day

Hello nutmisc! I decided to track how many days it takes me to get back to my original cutting weight after a cheat day and post it here. I usually eat around 1800-2000 calories but today i have eaten 6.162kcal according to myfitnesspal. That's a surplus of 4.162kcal . I want to lose the weight by...

Pungian‎, 10-17-2015 01:04 PM
10-17-2015, 11:57 PM Go to last post
4 830

Question about food labels

hey all, i got today from the store something that looks a bit too good to be true if u ask me LOL, so i thought i should see what you all think. theres a romanian brand of gingerbread that has 450 kcal/100g and 19g of protein/100g if i remember correctly, for 50 cents or something if id convert...

robb3rry‎, 10-12-2015 05:13 PM
10-17-2015, 09:29 PM Go to last post
2 1,095

Angry SO sick of waking up Starving to eat in the middle of the night!

I'm 240, fairly lean(visible abs showing) 19yr old bodybuilder/powerlifter. Bench 430, Squat 570, and Dead 610. Now here's the problem.... It started about a year and a half ago when i was about 220, no matter how many calories, no matter what I ate, even if right before bed, I always woke up...

SmallvilleM‎, 10-14-2015 09:54 AM
10-14-2015, 10:02 AM Go to last post
1 483

Fruit... How much is too much

Hey guys I'm gonna start by saying I eat a lot of fruit, obviously. So I was wondering is say 4 apples and 2 bananas or whatever far too much in a day? It's my favourite foods other than chicken so just lemme know if I should cut back.

jwazza343‎, 10-12-2015 12:27 PM
10-14-2015, 06:41 AM Go to last post
4 475

Proof that the Nutmisc Lifts! (kinda)

I somewhat got a stamp of approval to this (2 people) but wth...why not?? This is a general lifting chat thread for everyone in the nutmisc to share their accomplishments and learn from each other. Post lifting videos for form checks or to brag, ask advice as the whether you should cut or bulk,...

themonkay‎, 06-24-2014 11:23 AM
84 Pages
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2,495 184,777

chicken breast water content

Hi lads! Quick question: how much water would you expect to be extracted from the chicken breast when oven baked? I just baked 923g of chicken breast for 28 minutes and now the food weights 695g = 25% of raw mass... Unfortunately I can only use Tesco as I do not have any local butchers. I...

MorphDoc‎, 10-12-2015 12:34 PM
10-12-2015, 04:40 PM Go to last post
1 1,334

Nitrate/nitrite free deli meat

Does anybody know if there are any reasonably-priced nitrate and nitrite-free deli meats? Preferably the ones behind the deli counter that the "butcher" slices for you. They give me unbelievable migraines, but lunch meat is probably one of the easiest, best-tasting (somewhat), and high protein...

raidernewskers‎, 10-05-2015 08:38 AM
10-11-2015, 09:12 PM Go to last post
4 1,188

Need help!

Hello bodybuilders. Just signed up about 10 minutes ago and my first goal on here is to get help on something. I'm 18 years old, and have been bodybuilding since I was 14. I've made, and lost many gains from starting stopping because of my busy schedule changing. I've been getting more serious now...

Frankmszy‎, 10-11-2015 04:30 PM
10-11-2015, 05:12 PM Go to last post
2 540

Dilemma Whether To Ever Use Supplements

Hi guys, I'm a 15 year old wanna-be bodybuilder who started weightlifting a couple of months ago (and got satisfactory results ) Recently, i was wondering whether or not to start taking supplements. But the problem is that, when i started lifting weights,...

intimidate2000‎, 10-09-2015 09:38 PM
10-10-2015, 06:43 AM Go to last post
4 443

Should i bulk or cut? Also based on my stats where am i at? :)

Okay basically i am 15 years old 6 ft and 165 pounds at 14% bodyfat (but im of srilankan heritage so i dont think my bones are as dense as Americans) and the high school i goto is a typical school for "nerds" so im considered pretty big there...i just wanted to put how big i am in perspective...

wez2145‎, 08-04-2015 04:04 AM
10-09-2015, 02:59 PM Go to last post
4 697

Source for Sport and Athletic Performance Articles

Not sure if this is the right place to ask, but does anyone know of a site similar to, but geared more towards athletic training?

Foe1605‎, 10-08-2015 07:41 AM
10-09-2015, 03:47 AM Go to last post
3 324

Exclamation biggest challenge ever...

i have reached a stage where i don't seem to be able to loosing any more weight and i just keep adding muscle instead which isn't what i want because i want a lean 6 ab body and my belly fat keeps coming in the way so i wanna use intermittent fasting using your diet way but i am confused whether to...

uniok7‎, 10-08-2015 03:12 PM
10-08-2015, 09:43 PM Go to last post
1 359

theoretically: if I got drunk everyday for a 2 weeks straight...

if I got drunk everyday for 2 weeks straight, yet I still kept to my calorie limits keeping protein maximized, sufficient fat intake and eating around maintenance calories; all the while performing intense training 5-7 days a week - do you think my body composition would change? I know alcohol...

Realityy‎, 09-11-2015 05:22 AM
10-08-2015, 09:30 PM Go to last post
17 7,879

Seriously underweight and I need help

So I added my stats a while ago and got a load of chit for them. It's not like I don't know I'm in a bad state, if I didn't I probably wouldn't be on a bodybuilding site. I've been trying to bulk for ages now, but every time I either stop being motivated or run out of money (get paid at the end of...

123apk‎, 06-15-2015 09:30 AM
10-07-2015, 05:35 PM Go to last post
22 2,607

Post Workout Meal Planning

Pizza is an easy go-to food loved by people of all ages. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your...

MikeCaulo‎, 10-07-2015 03:05 PM
0 491

Flavacol flavoured popcorn after workout.

Am doing Lee Labrada's 12-week lean body. Is salted popcorn bad after workout?

raswi‎, 10-06-2015 03:30 PM
10-07-2015, 01:20 AM Go to last post
2 437

Exclamation How to deplete Creatine levels back to normal (Quickly)

Hi All, I have a lot of tests coming up soon that I think will be looking out for creatine levels and I want to make sure they aren't elevated. I have been told that any variance from "normal" levels will mean I fail. My question is how can I deplete my Creatine levels back to normal as...

DR90091‎, 10-06-2015 08:32 AM
10-06-2015, 01:22 PM Go to last post
5 1,047

Getting blood test done?

Hey I want to get blood test done but dont know how to bring it up with my doctor? I want to check everything to make sure im not deficient in anything and my hormones are good. What is the most comprehensive blood test called and what are some reason to ask for it?

MaxedMachines‎, 10-05-2015 11:10 PM
10-06-2015, 04:24 AM Go to last post
4 1,158

How to become a macro coach

Im working on getting my personal training certs through nasm, but also would like to do macro coaching as well. See people like Chris Jones and A bunch of other people doing macro coaching on their websites. Couldnt find any certs on macro coaching other than health and wellness. Would really like...

Antrod715‎, 09-27-2015 10:34 PM
10-06-2015, 02:32 AM Go to last post
11 9,456

diet planning help

hey there ... i bet this has been probably asked about a million times before but here goes ... Iv begun to find myself completely frustrated when it comes to setting out my own nutritional diet program . I'm now off season after competing in september and now want to follow kris gethins lean...

nixster123‎, 10-05-2015 11:27 AM
10-05-2015, 11:27 AM Go to last post
0 272


Who all is a fan of IIFYM/flexible dieting? I've recently started it and I already love it!

KLipking‎, 10-05-2015 09:07 AM
10-05-2015, 09:29 AM Go to last post
2 338

Intermittent Fasting

I think intermittent fasting is the best diet I've ever done. Does anyone else feel the same way? If not, is there something you like more?

KLipking‎, 10-05-2015 09:08 AM
10-05-2015, 09:22 AM Go to last post
1 295

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