Forum: Nutrition Misc

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This podcast was so good... I've immediately changed my desk to a standing one. http://sigmanutrition.com/episode95/ Episode 95, Dr. James Levine from the Mayo Clinic is on the show to discuss the effect of chronic sitting on the risk of blood sugar dysregulation, fat gain, obesity,...

Do you think this was a result of eating too much yoga mat?

I've recently been diagnosed with this and my parents aint likin it too much :S

Science Reveals Why Calorie Counts Are All Wrong http://www.scientificamerican.com/article/science-reveals-why-calorie-counts-are-all-wrong/ In Brief Almost every packaged food today features calorie counts in its label. Most of these counts are inaccurate because they are based on a system...

i'm sure you all have answered this question before but i'm hoping maybe someone can help this gal out. trying to get enough protein or have good snacks throughout the day is difficult when you have a peanut and nut allergy. the majority of name brand protein bars people suggest to use are full of...

Just want to say first I try to eat as naturally as I can. My plan is to lower my body fat-percentage. My daily eating/training habits are next: Wake-up 0,5L water Run 10-20 minutes Eat 3-5 eggs, meat and tomatoes. Smoothie which contains tomatoes, blueberries, half teaspoon of 100%...

hi i have been on a diet form like a year lost 40 lbs . but im still fat as **** . i just subscribed to this today . training only a week. after 4 years of drug abuse. what i eat coffee with sugar 3 slices brown bread and cheese lunch 400 gr chicken (with ketjap sauce )with cup of rice...

Yeah just made an account today how the fu k do you post a pic on here

Was wondering if anyone could help with my diet i know what to eat its when. im training to build lean muscle again have been out of the gym for a number of years and want to get back into it so im going to do the 40 40 20 plan sticking to about 1800 calories a day if this is wrong please advise...

26 yrs old, work my ass off cutting trees, I lift every other day, and then run 1.5 miles the other days, I am stuck at the same weight. Trying to eat healthy when outdoors and far away from decent places I have nothing but my lunch, which normally consist of a sandwich with chicken or...

Hi everyone for the past 4 days I've had a really bad stomach flu. I feel myself getting a little better now, but have no urge to eat. Infact the doctor said not eating is fine just drink fluids for a few days. Is hitting the gym pointless? I feel much better but dont want to start eating normal...

So according to studies butter and cheese are healthy? Because of fat isn't actually bad for you?

Today I had crumpets - 170 cals for breakfast. then later in the day it got kinda unhealthy and I had a Curry chicken pie float with mash, pea soup and gravy - like 900 cals possibly 2 Scoops of gelato messina gelato, in peanut brittle and salted caramel w/ white chocolate bits - like...

I didn't know where to post a thread about sleep so I just chose nutrition. I typically wake up 1-3 times throughout my ~9 hour sleep period, usually to pee. I've tried drinking less water prior to sleeping but my body will still find something to piss out while I'm trying to sleep lol. So...

My body seems to have developed an egg intolerance! every time I eat eggs I end up doubled over in pain with stomach cramps! I used to eat 4-9 eggs/whites a day, any ideas what I could substitute them with that's fairly quick and easy to prepare and doesn't break the bank? I'm already taking 3...

Hello. I'm still pretty new to working out and I would just like some advice from seasoned vets in the gym. I've been working out steadily for 3 months. Before I started, I was 140 pounds. Now my body weight is at 155-158. It fluctuates a lot. I'm 5'11" and my goal is to put on as much mass I can...

I am 6'6 215. I usually dont eat breakfast, eat lunch, get home about 7 and work out. I am trying to bulk and I was wondering what type of protein I should use since I workout in the evening. I don't want it to all turn in to fat since I usually have a shake, eat and go to bed right after working...

Hey guys, just wanted to ask you what you think about "I Cant Believe It's Not Butter" Light. For me it seems a good alternative sometimes to PB, when you need some fat and little calories to fit your macros, but is it a healthy choice though? I'm not going to replace PB with butter entirely...

I'm heading to Denver this weekend for a weekend of leisure. Can anyone recommend some places to check out while I'm out there?

Currently on a 500 cal deficit and eating around 200 protein, 100 fat and rest of cals in carbs and some days I'll have a few high carb foods when eating out with mates or offered something and in turn I cut out fats to maintain my caloric requirements and my question is; Does it or in what way...

Whats up bros! I'm thinking about getting a flu shot. I want to stay healthy for the winter months and keep training. Have any of you gotten a flu shot before? I've heard mixed reviews. Some people swear by it, and others say its the plague created by the man.

Has anybody suffered from this before? I grew out of it after I realized I was being a jerk, rejecting snacks anybody would give me, even if they were small candies. The worst I did was take my girlfriend out for lunch and secretly working off the food I got at the restaurant, even though I...

Morning guys, I've set up a fitness/nutrition YouTube channel which I intend to grow over the coming months. I'm still finding my feet, but I've done a video on IF and wanted feedback not only on the content but filming and editing: https://www.youtube.com/watch?v=syC8gFfLNGs Thanks guys!