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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

How to post pics on here

Yeah just made an account today how the fu k do you post a pic on here

aavelarx‎, 11-12-2015 08:30 AM
11-12-2015, 09:38 PM Go to last post
2 522

help with nutrition

Was wondering if anyone could help with my diet i know what to eat its when. im training to build lean muscle again have been out of the gym for a number of years and want to get back into it so im going to do the 40 40 20 plan sticking to about 1800 calories a day if this is wrong please advise...

mark6666‎, 08-10-2015 05:25 AM
11-12-2015, 11:41 AM Go to last post
4 795

Healthy eating on the go?

26 yrs old, work my ass off cutting trees, I lift every other day, and then run 1.5 miles the other days, I am stuck at the same weight. Trying to eat healthy when outdoors and far away from decent places I have nothing but my lunch, which normally consist of a sandwich with chicken or...

Farmboy765‎, 11-06-2015 07:13 AM
11-11-2015, 06:49 AM Go to last post
13 902

Should I workout?

Hi everyone for the past 4 days I've had a really bad stomach flu. I feel myself getting a little better now, but have no urge to eat. Infact the doctor said not eating is fine just drink fluids for a few days. Is hitting the gym pointless? I feel much better but dont want to start eating normal...

Mego76‎, 10-29-2015 08:58 AM
11-11-2015, 06:12 AM Go to last post
6 844

So according to studies butter and cheese are healthy?

So according to studies butter and cheese are healthy? Because of fat isn't actually bad for you?

babuubrah‎, 10-28-2015 02:18 AM
11-11-2015, 06:11 AM Go to last post
12 1,100

Healthiest Dinner Option?

Today I had crumpets - 170 cals for breakfast. then later in the day it got kinda unhealthy and I had a Curry chicken pie float with mash, pea soup and gravy - like 900 cals possibly 2 Scoops of gelato messina gelato, in peanut brittle and salted caramel w/ white chocolate bits - like...

Ethaw‎, 05-18-2013 01:29 AM
11-10-2015, 06:41 AM Go to last post
14 1,846

Is interrupted sleep significantly less efficient than continuous sleep?

I didn't know where to post a thread about sleep so I just chose nutrition. I typically wake up 1-3 times throughout my ~9 hour sleep period, usually to pee. I've tried drinking less water prior to sleeping but my body will still find something to piss out while I'm trying to sleep lol. So...

ayoayoayo‎, 11-09-2015 02:27 PM
11-09-2015, 03:07 PM Go to last post
2 806

Angry egg intolerance!

My body seems to have developed an egg intolerance! every time I eat eggs I end up doubled over in pain with stomach cramps! I used to eat 4-9 eggs/whites a day, any ideas what I could substitute them with that's fairly quick and easy to prepare and doesn't break the bank? I'm already taking 3...

mjones1604‎, 11-09-2015 11:55 AM
11-09-2015, 02:19 PM Go to last post
2 520

Should I continue bulking or start cutting?

Hello. I'm still pretty new to working out and I would just like some advice from seasoned vets in the gym. I've been working out steadily for 3 months. Before I started, I was 140 pounds. Now my body weight is at 155-158. It fluctuates a lot. I'm 5'11" and my goal is to put on as much mass I can...

Coleigraphy‎, 11-08-2015 03:59 AM
11-08-2015, 07:45 AM Go to last post
4 657

Diet when working out late.

I am 6'6 215. I usually dont eat breakfast, eat lunch, get home about 7 and work out. I am trying to bulk and I was wondering what type of protein I should use since I workout in the evening. I don't want it to all turn in to fat since I usually have a shake, eat and go to bed right after working...

mhopkins9‎, 11-06-2015 10:40 AM
11-07-2015, 06:05 AM Go to last post
1 479

"I Cant Believe It's Not Butter" Light?

Hey guys, just wanted to ask you what you think about "I Cant Believe It's Not Butter" Light. For me it seems a good alternative sometimes to PB, when you need some fat and little calories to fit your macros, but is it a healthy choice though? I'm not going to replace PB with butter entirely...

ad84555‎, 11-06-2015 09:55 AM
11-07-2015, 06:02 AM Go to last post
3 800

Denver Eats

I'm heading to Denver this weekend for a weekend of leisure. Can anyone recommend some places to check out while I'm out there?

wlodarczykn‎, 11-04-2015 02:10 PM
11-06-2015, 07:01 AM Go to last post
5 2,898

carb levels on a deficit diet.

Currently on a 500 cal deficit and eating around 200 protein, 100 fat and rest of cals in carbs and some days I'll have a few high carb foods when eating out with mates or offered something and in turn I cut out fats to maintain my caloric requirements and my question is; Does it or in what way...

Ipokeuri‎, 11-05-2015 10:52 PM
11-05-2015, 10:52 PM Go to last post
0 415

Flu Shot or Nah

Whats up bros! I'm thinking about getting a flu shot. I want to stay healthy for the winter months and keep training. Have any of you gotten a flu shot before? I've heard mixed reviews. Some people swear by it, and others say its the plague created by the man.

from_scratch‎, 10-28-2015 11:12 AM
11-04-2015, 08:22 PM Go to last post
15 1,976

Orthorexia

Has anybody suffered from this before? I grew out of it after I realized I was being a jerk, rejecting snacks anybody would give me, even if they were small candies. The worst I did was take my girlfriend out for lunch and secretly working off the food I got at the restaurant, even though I...

AJLiger‎, 11-04-2015 04:05 PM
11-04-2015, 06:54 PM Go to last post
2 744

YouTube video - IF, feedback welcome!

Morning guys, I've set up a fitness/nutrition YouTube channel which I intend to grow over the coming months. I'm still finding my feet, but I've done a video on IF and wanted feedback not only on the content but filming and editing: https://www.youtube.com/watch?v=syC8gFfLNGs Thanks guys!

Rollzy2010‎, 10-26-2015 02:04 AM
11-02-2015, 01:05 AM Go to last post
23 1,361

Thanks Tobacco

I would just like to thank dip for helping me fight off the urge to slam cheeseburgers and pizza down my gullet during a cut. Now maybe it's time for me to stop streamlining cancer straight into my jawpiece? Anyone else ever quit? For some reason I have this tendency to quit for 6 months and start...

hooah123‎, 10-31-2015 02:33 AM
10-31-2015, 10:14 PM Go to last post
5 728

So my question is fairly simple but moderatly complicated.

I have been doing cory gregory's get swole program for the last three months and i've been getting great results but i'm wondering if i'm eatting enough. i'm 5 9 230lbs and prior to starting had a high 20's BFP%, I kinda told myself 3000+ calories per day would be too much due to the fact that i'm...

Spidermig‎, 10-31-2015 10:54 AM
10-31-2015, 12:03 PM Go to last post
4 526

Maintenance to Bulking Calorie Requirements

Hey guys, Need some help calculating caloric requirements. These calculators are giving me way too high of numbers. After testing for a month (I stayed at the exact same weight), my average caloric intake for maintenance is about 1,400 (seems so low especially since I lift heavy 3-4 days...

LetItBurn91‎, 10-31-2015 12:19 AM
10-31-2015, 04:13 AM Go to last post
6 685

Exclamation living like John mcaffe in Belize - how to do?

kinda bored I'm in the USA now and have lots og money how to have a good time?

BongoBooga‎, 10-29-2015 04:02 PM
10-29-2015, 09:16 PM Go to last post
6 588

Cardio pre/post Weights

Whats up people. I'm sure this has been posted before but I can't find anything current and I don't want to keep having to sift through tons of stuff that isn't specific to my situation. Just looking for some opinions. I am working on a massive bulk, I guess really, a transformation, A little...

wmorris3825‎, 10-28-2015 07:28 AM
10-29-2015, 11:37 AM Go to last post
2 535

Why was my thread closed?

At least tell me my thread was closed, or delete instead of not letting me retort and let me search for the reply button like a goon. Would it be better if I asked which Pill Pusher company's unnecessary lead or cadmium "supplement" I should buy to help?

OneManRIOT‎, 10-28-2015 10:37 AM
10-28-2015, 02:16 PM Go to last post
4 578

Weekend calories on shred diet

Yo, so I'm currently cutting at 2700 calories with a 500 calorie deficit from around 3.3-4k calories which is about my tdee. I work in a warehouse 9-10 hours a day (on weekdays) which is pretty physical and I burn a lot of energy walking about and lifting things so my question is; on weekends when...

Ipokeuri‎, 10-28-2015 05:22 AM
10-28-2015, 06:17 AM Go to last post
1 466

Just had my test tested

Not sure where to post this, but I just got my bloodwork results and my testosterone was 324. (I'm on fin) Havn't had trouble gaining muscle, but leaning out has been more difficult than it should be. How much of an impediment this this level of testosterone have on my ability to get under,...

OneManRIOT‎, 10-27-2015 12:23 PM
10-27-2015, 05:30 PM Go to last post
2 412

Pre-workout/Postworkout meal early in the morning.

I generally get up at 5, do all the regular stuff and then hit the gym. I have been doing this for a while(3 months, I used to go to the gym in the evening for like 2 years) and on some days I feel that I do not have much energy to carry me through the workout. I am planning to take a protein shake...

nikhidas‎, 10-27-2015 06:59 AM
10-27-2015, 06:59 AM Go to last post
0 465

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