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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Newbie Gains

If someone were to guide me in the right path I'd be beyond happy.. I am overly frustrated and upset, I don't understand what's going on. I've been lifting for nearly 7 months 6x a week majority of my free time and in between meals is dedicated to watching YouTube videos related to fitness. I can...

erichaha‎, 12-16-2015 01:12 PM
12-16-2015, 01:33 PM Go to last post
1 1,609

Cheeseburger diet

http://www.wnyc.org/story/cheeseburger-diet/ "One woman's quest to find the best burger in town can teach all of us to eat smarter." Interesting podcast about how her health markers actually improved during her quest due to compensatory behavior. Also touches upon the effect of...

muruku‎, 12-14-2015 04:51 AM
12-16-2015, 05:27 AM Go to last post
6 2,163

How to make myself eat my veggies. :)

So, pretty much since I started lifting, I have very hard time make myself eat any vegetables. I don't really count my macros that carefully, I just try to make sure I get enough protein. I don't really eat any meals, I eat bread or oatmeal, pieces of meat, chicken or tuna, yogurt with protein...

Cass40‎, 01-27-2015 04:47 PM
12-13-2015, 08:09 PM Go to last post
20 6,121

Water, Water, Drink MORE water. How much water do you drink?

As the title states you always hear drink more water ect.. How much water do YOU drink a day and when do you consume most of it ? Thanks.

KidFrost21‎, 02-27-2013 05:52 AM
2 Pages
1 2
12-13-2015, 06:48 PM Go to last post
34 8,242

Question about Macronutrients/Carb-Cycling/Nutrition

Posted in wrong section sorry!

NMD0887‎, 12-13-2015 06:29 PM
12-13-2015, 06:29 PM Go to last post
0 654

Trying to NOT gain weight while consuming 20g fat 2x per day?

I'm a 21-year-old female college student with Cystic Fibrosis. I have a slim figure (5'5" about 120-125 lbs) and I've kept it that way by watching what I eat and going to the gym 2-3 times per week for some light-moderate weight training and occasional cardio. However, the Cystic Fibrosis...

SkittyCat‎, 12-01-2015 06:59 AM
12-12-2015, 09:53 AM Go to last post
10 2,507

Post Appetite

So recently I've been pretty ill and really bogged down with work for deadline week at uni so I've been in the gym four times in the previous two weeks. This week I've done three sessions so far, but I still can't get my appetite back‽ my stomach is crying out for food but I just can't eat anything...

marcosborne95‎, 12-11-2015 03:05 PM
12-11-2015, 03:05 PM Go to last post
0 718

Post-workout shake?

Hi. So i'm new to this site, so bear with me if this aren't the place to post this. I want to hear your thoughts on post-workout shakes and what to put in them. I mean, aside from protein powder, which carbs are the best etc. Also how many nutritions? Keep in mind i am a young, lightweight boy...

Bertramhage‎, 12-08-2015 03:44 PM
12-11-2015, 08:19 AM Go to last post
5 2,057

help!

So I've been working out... just mainly lifting weights. I'm on a diet as well and also taking hydroxycut. Im drinking exactly a gallon of water a day plus more depending on if finish my gallon and im still thirsty. Im only eating cans of tuna with mustard. Depending if im on the go but ny appetite...

AyoDave‎, 12-08-2015 11:37 PM
12-10-2015, 05:15 AM Go to last post
4 1,190

Talking What's your "go to dessert" to satisfy your sweet tooth?

I know we're all disciplined and eat clean blah blah blah. I'm curious what everyone likes to eat to satisfy that sweet tooth craving AND how often do you eat it? Ice cream? Brownies? Cookies? My weakness right now is doughnuts. A Krispy Kreme just opened up & it's the talk of the town bc it's...

Goin‎, 12-02-2015 08:17 AM
2 Pages
1 2
12-09-2015, 05:44 AM Go to last post
35 14,292

bulk or cut?

So as of right now I'm torn as to what I should be doing. About 18 months ago, I was 240. I still have a layer of fat over my abdominals which i really want gone but part of me wants to bulk up a bit to keep making gains in other areas. Any advice?

haakaflocka‎, 12-07-2015 02:52 PM
4 978

Question Replace meat with protein integrator?

Hi folks, I'm writing this because I'm doing a diet my trainer gave to me plus some training. The only problem is that I have to eat a lot of meat (more or less 150g per meal, or 5.3 oz for Americans) and I don't really like it... I'd try to replace the meat with a protein integrator. It's...

Redauser‎, 12-08-2015 09:36 AM
12-08-2015, 11:55 AM Go to last post
4 1,022

Even More People Get Sick from Chipotle

They closed down the Cleveland Circle in Boston. http://www.cnn.com/2015/12/07/health/boston-college-chipotle/index.html

Partyrocking‎, 12-08-2015 09:56 AM
12-08-2015, 09:56 AM Go to last post
0 606

Exclamation FREE Online Personal Workout Plans + MEAL GUIDES

Hmmm.....I don't think spamming the biggest fitness forum in the world is a great way to promote your business. See you on the other side LucasJFitness.

klaximilian‎, 12-07-2015 02:48 PM
12-07-2015, 02:48 PM Go to last post
0 763

Cool Low budget, high calorie foods for snacking in school

Hello everyone, long story short: I'm 15, been doing olympic weightlifting for 3.5 years now, I had bulked up too 74 kilos this September but my weight has dropped to 69kg. All my life I've been eating what my mom makes at home, reheat it and eat 'till I'm full, doesn't matter what where or when,...

Gezzthetics‎, 12-03-2015 11:58 AM
12-07-2015, 02:36 PM Go to last post
6 1,553

Post 6 Very Important Steps To Getting The Proper Nutrition: Broscience Edition

Never Fear Failure Bodybuilding’s main objective is to provide you with the most up to date content in the body building industry and also provide you with the information needed to realize your full potential as a bodybuilder or fitness athlete. A proper meal plan with a good training regimen will...

laydizzile‎, 11-27-2015 11:34 AM
12-06-2015, 11:46 PM Go to last post
11 1,804

Question Bulking on a student budget?

As a student money is pretty scarce but I don't see why that should stop someone from achieving their goals. I was just wondering if anyone has any tips/previous experience for bulking on a budget.I wanna try and avoid dirty bulking if possible. When I say budget, I mean £10-15 ($20)p/w

sxphiroth‎, 11-27-2015 06:46 PM
12-06-2015, 01:08 PM Go to last post
3 1,381

Post Health and Wellness what do they mean to you?

I think personally health is not just on the outside but also on the inside. A healthy body incorporates the mind body and spirit. This is why I think the health should always be followed by wellness. But what do you all think?

tripz36‎, 12-05-2015 09:28 PM
12-05-2015, 11:49 PM Go to last post
6 881

Unhappy lean guy with weight gain problem

i'm a 21 year old,6'2",178 pounds guy.It seems impossible for me to gain weight no matter how much i eat.I make sure i maintain a quiality diet rather than just quantity.I've been working out since almost 3 years now with supplementation.Any suggestions and tips to gain weight?

chinmaycrt‎, 09-29-2015 07:09 AM
12-05-2015, 09:49 AM Go to last post
9 1,362

Keeping gym clothes odor free?

What do you guys do to keep you smell out of your gym clothes? I never wear my gym clothes more than once without washing in between wearing, and I always wear deodorant before going to the gym. However, I have noticed lately that no matter how much I wash my shirts, they start to smell as soon...

deadpool9‎, 02-14-2012 07:56 AM
3 Pages
1 2 3
61 12,734

Obese Canadian Sailor Granted Disability By VA...

Unreal... http://thechronicleherald.ca/novascotia/1325370-sailor-who-doubled-in-size-on-navy-diet-wins-disability-benefits

loganhart‎, 12-03-2015 04:25 AM
12-03-2015, 06:01 AM Go to last post
2 927

New to healthy lifestyle. What foods should I add to my rotation?

A couple weeks ago I decided I was done with fast food, laziness, not giving a **** in general. Went to local supermarket bought four bags of veggies, rationed them into seven 3 cup servings and ate a bag a day for a week. The next week I integrated more healthy foods and cut more unhealthy. So far...

Shagadelic‎, 12-01-2015 06:07 PM
12-01-2015, 06:07 PM Go to last post
0 718

Taking an extended break

I will be traveling to Italy and training there for 3 months most likely without access to weight training devices. Right now I eat extremely clean and have a pretty good handle on my diet. I would like to not lose all of the progress I've made while spending three months away. What is a good...

Cajamana‎, 12-01-2015 12:49 PM
12-01-2015, 12:49 PM Go to last post
0 713

Macros on Mediterranean Diet

Hi, I am a 26 yrs old Mediterranean individual, weighing 100kg of 177cm height, and I have started my plan to shred all the extra BF two months ago. The first month was a low fat diet, in which I lost 8kg, and then I switched for the paleo diet for the second month in which I lost 3kg in the...

MoQa‎, 11-28-2015 10:08 PM
11-30-2015, 10:51 PM Go to last post
5 3,429

Any other colonic inertia sufferers out there?

Hi all, just joined the forum, been attempting to body build for a few months. Just wondering if there is anyone else like me on here with a motility disorder? I have severe colonic inertia & getting my diet right is proving to be a bit tricky with this disease. It's hard to see gains with a...

MessyK‎, 11-26-2015 04:03 PM
11-30-2015, 07:41 PM Go to last post
6 1,284

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