Forum: Nutrition Misc

I struggle with nutrition because I don't seem to have the appetite needed to consume what I need to in a days time. I weigh 278 and I am trying to get extremely strong and when I want to cut a great physique for body building season. I am trying to over 3000 calories a day eating six times a day....

I'll keep it brief, just wanted to share the results. Had my lipids tested last summer before I started eating vegan, had them tested again after 4 months, and then this morning after 8 months. Results were pretty significant: Day Before Going Vegan: Total - 186 HDL - 74 LDL - 102 Tri -...

http://www.usmagazine.com/celebrity-news/news/jared-fogle-beaten-up-in-prison-report-w167416 The alleged attackers name...You just couldn't make this stuff up.

I have really been struggling with binging for a while now and find that I am so guilty I tend to purge. I am really struggling with this problem. If anybody out there can help, i would be appreciative

Back in the day (last year) I started to go to the gym. It was really good and all but I was a noob, I gained weight to about 160. I got very very very sick for a few months and had to stop going because I never had any energy. Long story short, I'm 5'11; 138LBS, and 9% body fat. I want to have the...

We have all heard of controversy in the pharmaceutical industry, and both sides of the vaccination debate. To my understanding is that man was made with everything he needs to survive, and that these vaccinations can prevent physical growth and create mental issues. I could be wrong on this, as I...

I have sort of let myself go for the past 6 months and have let myself gain 30 pounds. I am 6'5" 260 pounds and i am trying to get down to like 240 or 245. What would be a good start to eating right to get myself where I want to be?

Hey everyone. I work at chipotle and therefore I eat it at least twice a day because I get as many free meals as I want as long as I'm working which is very often. I'm starting to take my weight and excercise more seriously but I have a problem, I REALLY love burritos. I understand that the...

Hi I going on a holiday with my school. Due to a strict itinerary i am going to struggle to access a supermarket. So I need advice on high protien and calorie non perishable foods that I can take with me. P.s. my holiday is going to be 6 days and I need 2850 calories a day.

Yeah, association, not causation, but here is the fear-mongering headline I just read: Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn ...

Hi everyone, my goal is Fat loss, I'm 21years old (male), 6ft 4 and 17.5 stone (245lbs) iv been working out on and off since I was 17, lately Iv starting trying to use macros and basically for the last week iv been aiming to hit 220g protein , 200g carbs and around 40g of fat, can anyone till me if...

http://article107news.com/rocky-balboa-wins-45-million-lawsuit-against-crossfit/ Lmfao

Hello I'll start off with I love cooking and I am 18 and on a cut currently and my mom is literally crazy and prevents me from cooking becuase of the so called "smell". I literally was cooking chicken with coconut oil with the fan on the oven on yesterday (which leaves no smell at all) when she...

Hey guys, i have trouble eating a high quantity of food, im a small guy and i cant go eat 4000 calories a day in good food, im trying to find some low volume foods with good nutritional values, high calories. Now here's the catch, im allergic to nuts, i know nuts are very good food for what i'm...

Just starting at this and need a little help, can anyone suggest a book on micros that will tell me what is in each food. some books say 7g protein per slice of chicken, how big is a slice, 150g of chicken breast does not give you 150g or protein. Please help while I still have some hair.

Afternoon everyone, I was hoping someone could get me some advice on protein intake; I'm currently 167lbs am aiming to eat 180g+ of protein per day in order to hit my goal weight, which to be I am luckily finding quite easy however I was wondering what advice you could give me on gap times...

Hi guys I'm currently cutting on 1800 kcal. I wonder if I'm counting this meal right. Could it really be 400kcal? Chicken breast 130 g (136kcal) Cooked potato 230g (195kcal) Ketchup 26g (27kcal) Cause I feel like I can stay full all day like this. I mean I can eat 4x of these meals plus...

However, BMI appeared to misclassify women as less fat as they were by DEXA; notable misclassifications include 20.3% of women being obese via BMI while DEXA showed 37.1%, 24.8% of men being obese via BMI compared with 38.4% of men being obese via DEXA. These results have been replicated in which...

hello guys,Im 18 5 ft 4 57kg with around 13% bodyfat. I'm wondering if i should cut to 10%BF first and start bulking. I wanna cut for summer :D However somebody said that i will **** my hormone up if i start cutting at this age.What should i do?

Hi to all. I work shifts where eating the required to gain weight is a challenge. Anyone else in the same boat if so how they get round it. Early shift is a 6:30-4 with training straight after. Late shift i train between 9-12 with late shift 2-11. My meals at work tend to be chicken...

So I wen't to the grocery store today with the intent of trying a vegan diet and potentially sticking to it in the future if all goes well. Shopping took about 3 times longer today reading labels of foods I don't usually buy and to my surprise hitting my macros for a decent price won't be too...

I'm 17 male at 133 pounds, 5'7 fast metabolism and some natural muscles but skinny. I started running trying to tone up my body more but I also want to gain some muscle weight because I look too skinny and lanky. What foods should and shouldn't I eat??? And how much nutrients such as proteins and...

the bro science will be strong in this assumption but hear me out. So I've done an all out peleo style diet and literally drove myself insane for a couple of months until i started to literally hate anyone who spoke to me legit talk doe... anyways i lapsed ate everything gained like 10-15 pounds...