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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Calorie intake.

Need some help from the community, been wanting to get into working out and changing my lifestyle but don't know how to properly set the daily caloric intake for myself. I'm 6'5, 367 pounds, 26 years old. Haven't played sports or worked out in 4 years need help asap? Any advice would be greatly...

gsb23‎, 09-15-2019 09:21 AM
09-15-2019, 10:33 PM Go to last post
2 1,979

Smile Clean sauce for white rice?

Hey everyone I am looking for a low-calorie sauce for white rice, i don't like soy and just want something to make it less dry, any advice? Thanks

Donnerss‎, 08-19-2019 01:24 AM
09-13-2019, 02:49 PM Go to last post
7 2,990

Question Thoughts on fiber?

I recently switched to a bulking diet, and I noticed that my fiber levels went WAY up, almost between 120-160 a day. This is mostly because I always opt for the whole grain items, I like my wheat products, and I absolutely pile on the fruit and vegetables. Plus, I just seem to really enjoy foods...

Dman1626‎, 09-10-2019 09:32 AM
09-10-2019, 09:32 AM Go to last post
0 1,880

Is Damen Griffith a scam? Very awkward convo with him

So I follow this guy on Snapchat, the dude is lean and ripped, you can’t denie that. I’ve been stalling and was curious what he had to say so I paid for a 1 month one on one private coaching. Few things that threw me off which make me think wtf? Is someone else on the end of his emails and phone? ...

FarmerT‎, 01-04-2019 09:23 PM
09-07-2019, 06:40 PM Go to last post
20 8,961

Have the frankenfoods folks gotten to garlic?

Hey, whatever has happened to garlic? It used to have such a nice flavor; now all it does is burn my tongue. I tried gently sauteing a small amount and my eyes watered. Have the frankenfoods people killed the taste while attempting to lessen the odor? Does fresh garlic still have the great...

RickyBingbong‎, 09-07-2019 04:23 AM
09-07-2019, 11:35 AM Go to last post
1 1,268

Should I bulk, cut, or possibly “recomp”

I’m 15, and I’ve been lifting for about 4 months now. I recovered from anorexia, and went from 105- 120 lbs at 5’6, after this, I was able to add about 10 lbs of mass buy just eating and lifting, doing a 10x4 split (usually upper, lower) my physique obviously is nothing “great”, and I’m just trying...

cameronb545‎, 07-14-2019 09:07 AM
09-07-2019, 07:31 AM Go to last post
4 2,281

Fruits and veggies

So I have a blender. I bought blueberries, raspberries and black berries . Also I throw in kale and spinach to the blend. I was wondering when I blend this not good tasting blend when should I drink it to most benefit my building? Should I dip some every day or before and after workouts. Other than...

maddoggmma‎, 09-02-2019 08:00 PM
09-02-2019, 08:00 PM Go to last post
0 1,299

Poll Poll: Should you eat a flat amount of calories per day or taper it to daily exercise?

Hey all, I've currently starting my second bulk eating ~3200 calories. I also have a fitbit that tells me my approximate calorie burn each day. Im wondering if I should eat 200cal above my average daily burn (3000+200 = 3200 ) OR If I should take each day's daily calorie burn estimate and...

52hogzt1sxl‎, 08-26-2019 04:35 PM
08-29-2019, 09:02 AM Go to last post
1 1,338

Truth to breast milk?

Looking to see if anyone has tried human breast milk for gaining. Did it work? Did you like it? Not a fetish thing just seriously asking if its something you did or want to do. What was the experience? How did you find it? And was it worth it?

khoule0426‎, 08-13-2019 09:01 PM
08-25-2019, 08:41 PM Go to last post
3 1,701

Diabetes, gout and other crappy medical issues

Anyone else face these medical issues? Makes it really hard when being self-employed, stressed a lot and always gimping or hurting from gout to really focus on myself but I'm starting today to 110% try. I used to be fit, athletic, healthy and now at only 33 years old I'm fat, sick and always...

andyroovoodoo‎, 08-15-2019 12:40 AM
08-22-2019, 12:52 PM Go to last post
3 2,058

Wanna hobby the life style again

Ok so I've been out of the game for a while now, did a test e and dbol cycle YEARS ago and it rendered great results but I haven't stepped foot in a gym in a minute. But I've got a question, if any of you guys work out of town, how do u keep a good diet? I'm in a hotel with no way to cook but I...

ben9094‎, 08-16-2019 06:30 AM
08-16-2019, 06:30 AM Go to last post
0 1,283

Insulin resistant ectomorph needs nutrition advice for bulking

I am lost. I need help any feedback is appreciated. I am frustrated ectomorph. I am a hard gainer. I want to do a clean bulk and read I need to eat 6-8 times a day to bulk maybe 250-350 over my maintenance calories. However I have discovered I am insulin resistant which the answer to that...

AUgrad00‎, 08-11-2019 03:15 PM
08-14-2019, 08:49 AM Go to last post
7 1,601

Waking up starving at night - help/advice?

Hi, I have a specific issue that's kinda setting back my progress. I'm a 23yo female and have started working out in the gym a bit over a year ago. In the beginning, this was happening more often than now, but I have just started an (unhealthy) bulk and increased my time as well as my intensity...

nina995‎, 01-31-2019 04:53 AM
08-13-2019, 02:59 PM Go to last post
8 4,455

can you still gain muscle if you meet your protein macros, but eat low carb and low f

can you still gain muscle if you meet your protein macros, but eat low carb and low fats everyday?

Mewkies‎, 05-20-2019 04:16 PM
08-09-2019, 01:01 PM Go to last post
6 2,625

Post Kombucha

Any of you have any experience with Kombucha? If so, what benefits do you see or not see from using it. I tried for the first time a couple months ago and hated it, but tried yesterday and actually thought it tasted pretty good. Any information would be greatly appreciated.

Masssmonkey‎, 08-09-2019 12:13 PM
08-09-2019, 12:13 PM Go to last post
0 1,013

Drinking too much Zevia... is it possible? can it affect insulin/low carb dieting?

So this past week or so I've discovered the line of Zevia sodas, which is pretty much described as carbonated water with natural flavors that tastes like soda. For those unfamiliar with ithis product and are curious, check amazon... I tried posting the link but my post count is less than 50 so the...

Kilama‎, 08-05-2019 02:11 PM
08-05-2019, 02:11 PM Go to last post
0 1,231

Macros while taking a month off from training

I plan on taking a month off from training to recover. I've been cutting for a few months. While on this break I want to preserve muscle mass. Should I continue cutting (at a 500cal deficit) or eat at maintenance? Also, would eating at a minor deficit (like 100cal) be a way to still burn...

beekstt‎, 08-03-2019 10:54 AM
08-04-2019, 05:21 PM Go to last post
1 991

Post Macros from cooking starches in Bone Broth or Stock

When one cooks rice in a stock or bone broth, do the nutrients, macro (carbs, proteins, fats) and micro (vitamins, minerals, etc.), get absorbed into the rice or are those nutrients lost to the cooking process? I would also be interested in other starches like quinoa, potatoes, cous cous, etc....

TimRobDillon‎, 08-03-2019 07:26 PM
08-03-2019, 07:26 PM Go to last post
0 918

In bodybuilding, is nutrition more important then exersise?

I remember reading in a book that, when it comes to bodybuilding nutrition is 70% and exersise is 30%. So I have been obssed with diet lot more then paying attention to learning proper forms of exercise. Is it true ? Or Is it a myth ? I can't remember the book name fully, but it was...

blakerazel‎, 06-22-2019 07:19 PM
07-28-2019, 11:27 AM Go to last post
6 2,103

Lightbulb Xaneth Gum vs. Guar Guar vs. Gelatin

I've been looking at protein recipes (bars, icecreams, fluff) and many of them use Xaneth Gum, Guar Guar or Gelatin. For the most part they seem to be interchangeable but I'm wondering which one is the best, most versatile, cheapest and lowest calorie option? What do you use and what do you...

RebeccaMoli‎, 07-13-2019 09:28 AM
07-14-2019, 11:07 PM Go to last post
2 986

Any food suggestions for the busy EMT/EMS life ?

Trying to keep a relatively decent figure so no fast food or junk food. I dont have access to a microwave some days because im so busy but does anybody have any quick cold lunch and snack suggestions for EMTs ? I’ve tried deli sandwiches but would rather stay away from that processed stuff. Any...

Brandan1997‎, 07-10-2019 05:37 PM
07-13-2019, 02:25 PM Go to last post
4 1,217

Does my diet need to change if i workout in the AM?

New to this forum. Im currently following one of the workout and nutrition plans. Feeling the results, but not seeing them. Im doing everything to a T, but the only thing im not sticking with is the workout timing. Every program I see, the workout is mid-afternoon. Frankly, I work 6 days a...

userUJ7GHOBNKPW‎, 06-30-2019 12:52 PM
07-12-2019, 03:45 PM Go to last post
2 1,133

Question Do you guys face this at your gym?

I am having these annoying problems at my current gym. Let me list them: 1. The idea of reracking weights is completely absent there. It's extremely rare to see ANYONE taking the weights off the bar after they are done. The benches, squat racks, etc are often to be found with plates already...

MSKFAHIM‎, 05-24-2019 03:30 AM
07-12-2019, 01:42 PM Go to last post
10 2,036

Question How much protein on a cut?

I've heard many times that the recommended intake when cutting while minimizing muscle loss Is 2.3-3.1 kg Is this to be multiplied by lbm or total mass?

Puregains101‎, 03-08-2019 05:45 AM
07-09-2019, 12:46 PM Go to last post
4 2,709

How bad is one candy bar in a day bad for gains?

Hey guys, I'm a noob. I was wondering how one article of junk/not so healthy food like one slice of pizza or one candy bar can effect noob gainz?

darkboi64‎, 04-01-2019 05:01 PM
07-09-2019, 12:45 PM Go to last post
2 1,680

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