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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

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zitolifter‎, 01-10-2016 02:38 PM
01-10-2016, 09:55 PM Go to last post
2 2,199

Protein Shakes in the morning or at night?

I take a protein shake after my workout, but should I take my second one in the morning or at night time? I also dont wanna get a belly and I heard taking it at night can do that.

zm81‎, 03-30-2012 11:26 PM
03-31-2012, 05:48 PM Go to last post
20 1,966

How much protein in shakes should I take!

Hey all, I just recently started working out and I am so confused! I weight 125 pounds, and I bought protein that has 24g of protein per scoop. I don't really get to much of protein in my food, and I know its 1g of protein per 1 pound of your weight. So how much of my protein shake should I take?...

zm81‎, 03-30-2012 09:59 PM
2 Pages
1 2
03-31-2012, 12:36 AM Go to last post
34 3,097

Al Davis dead at 82

Just saw this. Really unexpected, though he's looked like a corpse for some time now. RIP Al. Got picture from misc.

ZMan45‎, 10-08-2011 09:35 AM
10-08-2011, 09:35 AM Go to last post
0 1,840

Your favorite sportscenter anchor

Lettuce be real here. Most of us bros probably watch sportscenter at least a few times a week. Question is who is your favorite host? I like Scott van Pelt, he's pretty cool. I think John Anderson however is a phaggot.

ZMan45‎, 01-25-2012 03:26 PM
01-26-2012, 02:31 PM Go to last post
24 1,305

Official Zelda Thread

With the release of SS today, I believe a thread like this was in order. I don't care if you don't like Zelda anymore, hated it from the beginning, or are completely ignorant to it, this game series influenced the entire action adventure genre. And if you can't appreciate at least one game from the...

ZMan45‎, 11-20-2011 04:40 PM
2 Pages
1 2
11-22-2011, 07:43 AM Go to last post
31 1,504

Daily Show last night

Any you nutrition brahs catch this last night? Pretty funny, has to be bad press for Planet Fitness.

ZMan45‎, 09-15-2011 06:05 PM
09-16-2011, 08:21 AM Go to last post
6 555

He's baaaack And in top form as usual. Welcome back bro.

ZMan45‎, 10-10-2012 08:55 PM
10-11-2012, 06:47 AM Go to last post
21 1,019

I can't be the only one who does this

Whenever I have a plate or bowl of food after I finish I will completely lick the thing clean front to back. I swear if there is one grain of rice or oat or cereal I have to lap it up. I feel so dirty if I leave so much of an atom of food left. Any you brahs this OCD or is it just me?

ZMan45‎, 09-27-2011 05:02 PM
09-28-2011, 09:09 PM Go to last post
28 967

Xanthan Gum

I just accidentally got my measurements mixed up and added 2 tablespoons to my sludge for tomorrow. Plus I have 1/2 packet of ff/sf pudding too. Amigunnadie?

ZMan45‎, 10-14-2012 07:22 PM
10-14-2012, 08:40 PM Go to last post
9 704

Calling out PhiSig

I believe you said that in the LSU vs Bama thread over a month ago. 'sup brah?

ZMan45‎, 12-03-2011 08:59 PM
12-04-2011, 12:12 PM Go to last post
8 813

Help with caloric intake and macro nutrient intake.

I am just now starting out working out again after a year off, and am about to start a program working out 4-5 times a day. My question is, if i am looking to gain weight and put together a meal plan, what should my goals look like for daily calorie, protein, fat, and carb intake?

ZmanTraining‎, 04-12-2014 05:06 PM
04-24-2014, 09:18 AM Go to last post
7 561

Is it possible??

Hey there. Is it possible to maintain 10kg's in 4 months eating 3500-3700kcal a day? My weight is 70kg.

zodiaks‎, 08-25-2015 02:37 AM
08-25-2015, 07:04 AM Go to last post
1 440

Too many calories?

A trainer at the gym had me sign up on and create a profile. The program suggested I begin eating at least 2099 calories a day.. I feel that is soo much and hard to consume. I just had a baby and am new-ish to the gym and anytime I see him he checks my food log and makes me eat more...

Zooeeee‎, 01-20-2014 09:01 PM
01-26-2014, 07:50 PM Go to last post
6 637

Helicobacter Pylori the real killer

Hello good people , i just been diagnosed with the Helicobacter Pylori after a fight of 1 year that the hospital couldnt Find anything, the symptomes are a big list from constipation,abdominal pain, dizzy, brain fog,bloated,heavy chronic fatique,full after small meals or much hungry , and so on....

Zoranos‎, 01-30-2017 03:24 AM
01-30-2017, 03:50 AM Go to last post
1 1,284
01-23-2015, 08:37 AM Go to last post
7 958

Need help with my diet...

I work 3rd shift (yay me) and my shifts are 12 hrs a piece... I work 7 days in two weeks(not bad) but I need help eating healthy at night during my shifts I'm good when I'm home... I have access to a 24 hr gym (golds) any suggestions please help i need to lose 30 lbs

zphique2010‎, 12-03-2013 09:18 PM
03-27-2014, 09:32 PM Go to last post
9 591

Unhappy Cause of increased heart-rate?

I don't know if this post belongs in this section. couldn't find anything more suitable. I have a great workout program, and nutrition plan. Im currently in creatine loading phase, using 5 grams a day for a week (day 2 now) I take 3 tablespoons of straight amino acids a day as recommended on the...

ZugelBoy‎, 03-11-2014 02:37 PM
05-23-2014, 10:11 PM Go to last post
4 551

Macros advice please.

Hi, I'm new to the idea of macros so need advice on the basics. Sorry if any of the questions are dumb to the pro's. 1.When I'm calculating fat ratio is it total fat or do I only look at what saturates etc? 2.does Fluid (water) intake matter and does that need to be added to the overall...

zzoligaszz‎, 05-26-2017 06:48 AM
05-26-2017, 06:48 AM Go to last post
0 527

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