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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

White Sourdough for bulking?

It doesn't show the nutritional information, only the ingredients. While my main source of carbs is rice, I often have a hard time making myself eat enough. I love this stuff and could down a whole loaf of sourdough a day but I've never heard it mentioned in bodybuilding talk. Is it something to...

Yuanyang‎, 10-30-2019 10:22 AM
10-30-2019, 11:50 AM Go to last post
1 1,036

Did I **** up my growth?

When I was 16.5 I was overweight(just had too much fat), so i cut down from 155 to 125 over the next 6 months. Apparently I'm still on track with my growth, but afraid I missed out on dem height gains. Trying to cut again at 18 going on 19 and 6'0-6'1, and I'm afraid guys. Have some chin and neck...

preetneet‎, 10-10-2019 10:40 AM
10-17-2019, 11:56 AM Go to last post
8 2,135

Recipes: Calculating Your Nutrition

I really want to take some of the recipes I have had from over the years that do not have any serving size, replace unhealthy ingredients with healthier ones, and portion it out accordingly. I am quite new to meal prepping and am feeling a bit overwhelmed with this. I would appreciate any advice...

Peekaboom‎, 10-13-2019 05:41 PM
10-13-2019, 05:41 PM Go to last post
0 1,137

Help Please

Hey guys I'm 19yo 6'5" and 149lbs I keep losing weight and I don't know what to do any suggestions? I also dont have a lot of money to spend on food

JustCa11M3R3d‎, 10-09-2019 12:34 AM
10-11-2019, 12:06 AM Go to last post
2 1,465

Energy Drink addiction

I can slam a 16 ounce energy drink per day. Sometimes I can drink 2-3 (16) ounce drinks in a day. Is there a noticeable problem that might occur over a few months or a year? Im trying to curb my obsession and go to about 2 drinks per week. Any input on problems that might happen from drinking one...

Kwonj‎, 04-16-2012 02:53 PM
10-03-2019, 05:57 AM Go to last post
26 16,912

Help! Can’t eat enough food

So I have been weight training on my own since April of this year and I have noticed that I have definitely gained muscle from going from 95 on bench to now currently 165 for 3x5. But counting my calories I noticed I am not nearly eating enough to satisfy the needs that my body needs to build...

AJC1013‎, 09-26-2019 03:22 PM
09-30-2019, 09:04 AM Go to last post
4 1,867

Wink Wanted: Your personal experience with IIFYM vs Clean Eating during cutting/ show prep

Hey guys. Was just just hoping to gain some insight from those of you that have successfully leaned out using IIFYM compared to cutting by eating clean and whole foods. A few or more years ago when I was attempting to do either a bikini or figure competition, I was introduced to IIFYM. I had...

AJGuess‎, 09-09-2019 03:27 PM
09-29-2019, 11:23 PM Go to last post
3 2,009

Adjusting Caloric Intake mid-bulk?

Hey, I am currently bulking, my maintenance caloric intake at the beginning of my bulk was 3000 calories a day, and i've been eating 3500-3700 calories a day. My question is, as I gain weight over the course of my bulk should i recalculate my maintenance calories in relation to my new weight and up...

Ieholmquist‎, 09-24-2019 12:19 PM
09-24-2019, 02:20 PM Go to last post
2 1,207

ITT: Post your last purchase (no food please)

As per title! Bought yesterday; waiting for arrival, so not my pics.

foodpr0n‎, 09-12-2011 11:40 PM
7 Pages
1 2 3 4 5 ... 7
09-18-2019, 10:37 PM Go to last post
207 22,222

Nutrition Coach

Hi :) I was wondering if anyone could recommend a nutrition coach? Thank you

tahinilove‎, 09-17-2019 05:33 AM
09-17-2019, 06:04 PM Go to last post
3 1,476

Calorie intake.

Need some help from the community, been wanting to get into working out and changing my lifestyle but don't know how to properly set the daily caloric intake for myself. I'm 6'5, 367 pounds, 26 years old. Haven't played sports or worked out in 4 years need help asap? Any advice would be greatly...

gsb23‎, 09-15-2019 09:21 AM
09-15-2019, 10:33 PM Go to last post
2 1,498

Smile Clean sauce for white rice?

Hey everyone I am looking for a low-calorie sauce for white rice, i don't like soy and just want something to make it less dry, any advice? Thanks

Donnerss‎, 08-19-2019 01:24 AM
09-13-2019, 02:49 PM Go to last post
7 2,464

Question Thoughts on fiber?

I recently switched to a bulking diet, and I noticed that my fiber levels went WAY up, almost between 120-160 a day. This is mostly because I always opt for the whole grain items, I like my wheat products, and I absolutely pile on the fruit and vegetables. Plus, I just seem to really enjoy foods...

Dman1626‎, 09-10-2019 09:32 AM
09-10-2019, 09:32 AM Go to last post
0 1,383

Is Damen Griffith a scam? Very awkward convo with him

So I follow this guy on Snapchat, the dude is lean and ripped, you can’t denie that. I’ve been stalling and was curious what he had to say so I paid for a 1 month one on one private coaching. Few things that threw me off which make me think wtf? Is someone else on the end of his emails and phone? ...

FarmerT‎, 01-04-2019 09:23 PM
09-07-2019, 06:40 PM Go to last post
20 7,871

Have the frankenfoods folks gotten to garlic?

Hey, whatever has happened to garlic? It used to have such a nice flavor; now all it does is burn my tongue. I tried gently sauteing a small amount and my eyes watered. Have the frankenfoods people killed the taste while attempting to lessen the odor? Does fresh garlic still have the great...

RickyBingbong‎, 09-07-2019 04:23 AM
09-07-2019, 11:35 AM Go to last post
1 929

Should I bulk, cut, or possibly “recomp”

I’m 15, and I’ve been lifting for about 4 months now. I recovered from anorexia, and went from 105- 120 lbs at 5’6, after this, I was able to add about 10 lbs of mass buy just eating and lifting, doing a 10x4 split (usually upper, lower) my physique obviously is nothing “great”, and I’m just trying...

cameronb545‎, 07-14-2019 09:07 AM
09-07-2019, 07:31 AM Go to last post
4 1,834

Fruits and veggies

So I have a blender. I bought blueberries, raspberries and black berries . Also I throw in kale and spinach to the blend. I was wondering when I blend this not good tasting blend when should I drink it to most benefit my building? Should I dip some every day or before and after workouts. Other than...

maddoggmma‎, 09-02-2019 08:00 PM
09-02-2019, 08:00 PM Go to last post
0 950

Poll Poll: Should you eat a flat amount of calories per day or taper it to daily exercise?

Hey all, I've currently starting my second bulk eating ~3200 calories. I also have a fitbit that tells me my approximate calorie burn each day. Im wondering if I should eat 200cal above my average daily burn (3000+200 = 3200 ) OR If I should take each day's daily calorie burn estimate and...

52hogzt1sxl‎, 08-26-2019 04:35 PM
08-29-2019, 09:02 AM Go to last post
1 997

Truth to breast milk?

Looking to see if anyone has tried human breast milk for gaining. Did it work? Did you like it? Not a fetish thing just seriously asking if its something you did or want to do. What was the experience? How did you find it? And was it worth it?

khoule0426‎, 08-13-2019 09:01 PM
08-25-2019, 08:41 PM Go to last post
3 1,344

Diabetes, gout and other crappy medical issues

Anyone else face these medical issues? Makes it really hard when being self-employed, stressed a lot and always gimping or hurting from gout to really focus on myself but I'm starting today to 110% try. I used to be fit, athletic, healthy and now at only 33 years old I'm fat, sick and always...

andyroovoodoo‎, 08-15-2019 12:40 AM
08-22-2019, 12:52 PM Go to last post
3 1,752

Wanna hobby the life style again

Ok so I've been out of the game for a while now, did a test e and dbol cycle YEARS ago and it rendered great results but I haven't stepped foot in a gym in a minute. But I've got a question, if any of you guys work out of town, how do u keep a good diet? I'm in a hotel with no way to cook but I...

ben9094‎, 08-16-2019 06:30 AM
08-16-2019, 06:30 AM Go to last post
0 967

Insulin resistant ectomorph needs nutrition advice for bulking

I am lost. I need help any feedback is appreciated. I am frustrated ectomorph. I am a hard gainer. I want to do a clean bulk and read I need to eat 6-8 times a day to bulk maybe 250-350 over my maintenance calories. However I have discovered I am insulin resistant which the answer to that...

AUgrad00‎, 08-11-2019 03:15 PM
08-14-2019, 08:49 AM Go to last post
7 1,230

Waking up starving at night - help/advice?

Hi, I have a specific issue that's kinda setting back my progress. I'm a 23yo female and have started working out in the gym a bit over a year ago. In the beginning, this was happening more often than now, but I have just started an (unhealthy) bulk and increased my time as well as my intensity...

nina995‎, 01-31-2019 04:53 AM
08-13-2019, 02:59 PM Go to last post
8 3,918

can you still gain muscle if you meet your protein macros, but eat low carb and low f

can you still gain muscle if you meet your protein macros, but eat low carb and low fats everyday?

Mewkies‎, 05-20-2019 04:16 PM
08-09-2019, 01:01 PM Go to last post
6 2,278

Post Kombucha

Any of you have any experience with Kombucha? If so, what benefits do you see or not see from using it. I tried for the first time a couple months ago and hated it, but tried yesterday and actually thought it tasted pretty good. Any information would be greatly appreciated.

Masssmonkey‎, 08-09-2019 12:13 PM
08-09-2019, 12:13 PM Go to last post
0 795

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