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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Question Having trouble figuring out how to gain muscle mass

So I've been going to the gym, pounding the weights and I have most definitely got progressively stronger, I even make sure to drink my protein shake right after my workout but I am still not gaining much weight. I started out two months ago at around 160lb and I'm now at 163 lb, and my body fat...

XMarzX‎, 11-21-2019 11:47 AM
11-26-2019, 10:32 AM Go to last post
1 2,200

Recovery and Nutrition

Heyy all, It's been a while since ive posted here. Anyway nutrition is probably the closest to a relevant subject as I could find, please move if not. I have been getting back into training recently and making some steady gains thanks to muscle memory. After a few months of training im...

JezzaOne‎, 10-29-2019 12:34 AM
11-13-2019, 02:08 PM Go to last post
3 1,753

Do carbs have addictive qualities?

I feel like more carb rich foods make me hungrier while pretty much the opposite can be said about fats and oils. Pork for instance, as a high fat food, I will have a craving for it, but if I eat that instead of chicken then I feel somewhat bloated after. Is it true that fiber elicits satiety? I...

GeneralSerpant‎, 11-11-2019 12:05 PM
11-11-2019, 12:05 PM Go to last post
0 1,203

Casey Butt Calculators and My Results

Today I decided to use Casey Butt's Maximum LBM Calculator to see how much potential I have and something just doesn't add up. (Conservative) Measurements: Height: 73.5" Wrist: 6.75" Ankle: 9.25" BF% Inputted: 10% Results: At 10% BF, I could weigh up to 214.6 lbs. This equals out to...

mattmartin87‎, 05-11-2013 10:04 AM
11-04-2019, 12:58 PM Go to last post
25 14,529

Cinnamon good for you?

I've discovered that cinnamon is very high in antioxidants and is supposed to be very healthy. Doesn't cost much either. Just 95 cents for a small container at Aldi. But now I've been reading that it's not all that safe, especially the variety that is most commonly available, which is the Cassia...

Playitsafe‎, 09-03-2019 01:33 PM
11-04-2019, 06:17 AM Go to last post
8 3,435

Is vegetable oil spread healthy or not?

When I make Macaroni and Cheese (from a box), the recipe calls for 1/4 cup of butter or margarine. I've been using a half stick of the Imperial spread: ...

Playitsafe‎, 09-07-2019 12:45 PM
10-31-2019, 11:07 AM Go to last post
6 2,483

Sports Nutrition Company for Sale

Anybody interested in a turn-key, high profit margin opportunity?

GetOptimized‎, 10-30-2019 04:53 PM
10-30-2019, 04:53 PM Go to last post
0 1,342

White Sourdough for bulking?

It doesn't show the nutritional information, only the ingredients. While my main source of carbs is rice, I often have a hard time making myself eat enough. I love this stuff and could down a whole loaf of sourdough a day but I've never heard it mentioned in bodybuilding talk. Is it something to...

Yuanyang‎, 10-30-2019 11:22 AM
10-30-2019, 12:50 PM Go to last post
1 1,233

Did I **** up my growth?

When I was 16.5 I was overweight(just had too much fat), so i cut down from 155 to 125 over the next 6 months. Apparently I'm still on track with my growth, but afraid I missed out on dem height gains. Trying to cut again at 18 going on 19 and 6'0-6'1, and I'm afraid guys. Have some chin and neck...

preetneet‎, 10-10-2019 11:40 AM
10-17-2019, 12:56 PM Go to last post
8 2,451

Recipes: Calculating Your Nutrition

I really want to take some of the recipes I have had from over the years that do not have any serving size, replace unhealthy ingredients with healthier ones, and portion it out accordingly. I am quite new to meal prepping and am feeling a bit overwhelmed with this. I would appreciate any advice...

Peekaboom‎, 10-13-2019 06:41 PM
10-13-2019, 06:41 PM Go to last post
0 1,394

Help Please

Hey guys I'm 19yo 6'5" and 149lbs I keep losing weight and I don't know what to do any suggestions? I also dont have a lot of money to spend on food

JustCa11M3R3d‎, 10-09-2019 01:34 AM
10-11-2019, 01:06 AM Go to last post
2 1,743

Energy Drink addiction

I can slam a 16 ounce energy drink per day. Sometimes I can drink 2-3 (16) ounce drinks in a day. Is there a noticeable problem that might occur over a few months or a year? Im trying to curb my obsession and go to about 2 drinks per week. Any input on problems that might happen from drinking one...

Kwonj‎, 04-16-2012 03:53 PM
10-03-2019, 06:57 AM Go to last post
26 17,366

Help! Can’t eat enough food

So I have been weight training on my own since April of this year and I have noticed that I have definitely gained muscle from going from 95 on bench to now currently 165 for 3x5. But counting my calories I noticed I am not nearly eating enough to satisfy the needs that my body needs to build...

AJC1013‎, 09-26-2019 04:22 PM
09-30-2019, 10:04 AM Go to last post
4 2,218

Wink Wanted: Your personal experience with IIFYM vs Clean Eating during cutting/ show prep

Hey guys. Was just just hoping to gain some insight from those of you that have successfully leaned out using IIFYM compared to cutting by eating clean and whole foods. A few or more years ago when I was attempting to do either a bikini or figure competition, I was introduced to IIFYM. I had...

AJGuess‎, 09-09-2019 04:27 PM
09-30-2019, 12:23 AM Go to last post
3 2,300

Adjusting Caloric Intake mid-bulk?

Hey, I am currently bulking, my maintenance caloric intake at the beginning of my bulk was 3000 calories a day, and i've been eating 3500-3700 calories a day. My question is, as I gain weight over the course of my bulk should i recalculate my maintenance calories in relation to my new weight and up...

Ieholmquist‎, 09-24-2019 01:19 PM
09-24-2019, 03:20 PM Go to last post
2 1,490

ITT: Post your last purchase (no food please)

As per title! Bought yesterday; waiting for arrival, so not my pics.

foodpr0n‎, 09-13-2011 12:40 AM
7 Pages
1 2 3 4 5 ... 7
09-18-2019, 11:37 PM Go to last post
204 24,649

Nutrition Coach

Hi :) I was wondering if anyone could recommend a nutrition coach? Thank you

tahinilove‎, 09-17-2019 06:33 AM
09-17-2019, 07:04 PM Go to last post
3 1,760

Calorie intake.

Need some help from the community, been wanting to get into working out and changing my lifestyle but don't know how to properly set the daily caloric intake for myself. I'm 6'5, 367 pounds, 26 years old. Haven't played sports or worked out in 4 years need help asap? Any advice would be greatly...

gsb23‎, 09-15-2019 10:21 AM
09-15-2019, 11:33 PM Go to last post
2 1,798

Smile Clean sauce for white rice?

Hey everyone I am looking for a low-calorie sauce for white rice, i don't like soy and just want something to make it less dry, any advice? Thanks

Donnerss‎, 08-19-2019 02:24 AM
09-13-2019, 03:49 PM Go to last post
7 2,811

Question Thoughts on fiber?

I recently switched to a bulking diet, and I noticed that my fiber levels went WAY up, almost between 120-160 a day. This is mostly because I always opt for the whole grain items, I like my wheat products, and I absolutely pile on the fruit and vegetables. Plus, I just seem to really enjoy foods...

Dman1626‎, 09-10-2019 10:32 AM
09-10-2019, 10:32 AM Go to last post
0 1,698

Is Damen Griffith a scam? Very awkward convo with him

So I follow this guy on Snapchat, the dude is lean and ripped, you can’t denie that. I’ve been stalling and was curious what he had to say so I paid for a 1 month one on one private coaching. Few things that threw me off which make me think wtf? Is someone else on the end of his emails and phone? ...

FarmerT‎, 01-04-2019 10:23 PM
09-07-2019, 07:40 PM Go to last post
20 8,636

Have the frankenfoods folks gotten to garlic?

Hey, whatever has happened to garlic? It used to have such a nice flavor; now all it does is burn my tongue. I tried gently sauteing a small amount and my eyes watered. Have the frankenfoods people killed the taste while attempting to lessen the odor? Does fresh garlic still have the great...

RickyBingbong‎, 09-07-2019 05:23 AM
09-07-2019, 12:35 PM Go to last post
1 1,156

Should I bulk, cut, or possibly “recomp”

I’m 15, and I’ve been lifting for about 4 months now. I recovered from anorexia, and went from 105- 120 lbs at 5’6, after this, I was able to add about 10 lbs of mass buy just eating and lifting, doing a 10x4 split (usually upper, lower) my physique obviously is nothing “great”, and I’m just trying...

cameronb545‎, 07-14-2019 10:07 AM
09-07-2019, 08:31 AM Go to last post
4 2,139

Fruits and veggies

So I have a blender. I bought blueberries, raspberries and black berries . Also I throw in kale and spinach to the blend. I was wondering when I blend this not good tasting blend when should I drink it to most benefit my building? Should I dip some every day or before and after workouts. Other than...

maddoggmma‎, 09-02-2019 09:00 PM
09-02-2019, 09:00 PM Go to last post
0 1,189

Poll Poll: Should you eat a flat amount of calories per day or taper it to daily exercise?

Hey all, I've currently starting my second bulk eating ~3200 calories. I also have a fitbit that tells me my approximate calorie burn each day. Im wondering if I should eat 200cal above my average daily burn (3000+200 = 3200 ) OR If I should take each day's daily calorie burn estimate and...

52hogzt1sxl‎, 08-26-2019 05:35 PM
08-29-2019, 10:02 AM Go to last post
1 1,230

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