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Forum: Nutrition Misc

For off topic conversation. Keep it clean.

Post Macros from cooking starches in Bone Broth or Stock

When one cooks rice in a stock or bone broth, do the nutrients, macro (carbs, proteins, fats) and micro (vitamins, minerals, etc.), get absorbed into the rice or are those nutrients lost to the cooking process? I would also be interested in other starches like quinoa, potatoes, cous cous, etc....

TimRobDillon‎, 08-03-2019 08:26 PM
08-03-2019, 08:26 PM Go to last post
0 615

In bodybuilding, is nutrition more important then exersise?

I remember reading in a book that, when it comes to bodybuilding nutrition is 70% and exersise is 30%. So I have been obssed with diet lot more then paying attention to learning proper forms of exercise. Is it true ? Or Is it a myth ? I can't remember the book name fully, but it was...

blakerazel‎, 06-22-2019 08:19 PM
07-28-2019, 12:27 PM Go to last post
6 1,642

Thoughts on Thomas DeLauer?

Thomas DeLauer: is he a quack? I watch his videos, find them informative, but since nowadays so many youtube videos have "SCIENCE" in their title, when it's just random people who have no academic background, is DeLauer "legit"?

AntoineIbanez12‎, 01-09-2019 06:47 AM
2 Pages
1 2
07-16-2019, 01:00 AM Go to last post
53 10,979

Lightbulb Xaneth Gum vs. Guar Guar vs. Gelatin

I've been looking at protein recipes (bars, icecreams, fluff) and many of them use Xaneth Gum, Guar Guar or Gelatin. For the most part they seem to be interchangeable but I'm wondering which one is the best, most versatile, cheapest and lowest calorie option? What do you use and what do you...

RebeccaMoli‎, 07-13-2019 10:28 AM
07-15-2019, 12:07 AM Go to last post
2 621

Any food suggestions for the busy EMT/EMS life ?

Trying to keep a relatively decent figure so no fast food or junk food. I dont have access to a microwave some days because im so busy but does anybody have any quick cold lunch and snack suggestions for EMTs ? I’ve tried deli sandwiches but would rather stay away from that processed stuff. Any...

Brandan1997‎, 07-10-2019 06:37 PM
07-13-2019, 03:25 PM Go to last post
4 889

Does my diet need to change if i workout in the AM?

New to this forum. Im currently following one of the workout and nutrition plans. Feeling the results, but not seeing them. Im doing everything to a T, but the only thing im not sticking with is the workout timing. Every program I see, the workout is mid-afternoon. Frankly, I work 6 days a...

userUJ7GHOBNKPW‎, 06-30-2019 01:52 PM
07-12-2019, 04:45 PM Go to last post
2 863

Question Do you guys face this at your gym?

I am having these annoying problems at my current gym. Let me list them: 1. The idea of reracking weights is completely absent there. It's extremely rare to see ANYONE taking the weights off the bar after they are done. The benches, squat racks, etc are often to be found with plates already...

MSKFAHIM‎, 05-24-2019 04:30 AM
07-12-2019, 02:42 PM Go to last post
10 1,653

Question How much protein on a cut?

I've heard many times that the recommended intake when cutting while minimizing muscle loss Is 2.3-3.1 kg Is this to be multiplied by lbm or total mass?

Puregains101‎, 03-08-2019 06:45 AM
07-09-2019, 01:46 PM Go to last post
4 2,336

How bad is one candy bar in a day bad for gains?

Hey guys, I'm a noob. I was wondering how one article of junk/not so healthy food like one slice of pizza or one candy bar can effect noob gainz?

darkboi64‎, 04-01-2019 06:01 PM
07-09-2019, 01:45 PM Go to last post
2 1,422

What the ****, hunger?

M, 16, 172cm, 125 lbs This year I dropped from 175 lbs to 125 lbs and this month I decided to jump back to maintenance (I have no idea what my maintenance at this age is supposed to be so I just set it to 1800) I lift hard 4 days per week, bike around 1hr every other day Ever since I...

chonax2000‎, 07-04-2019 09:09 AM
07-09-2019, 01:41 PM Go to last post
12 988

Whey and Ice Cream???

Yo BB What do you all think about eating about .5 qt of ice cream with 2 scoops of whey shake in the blender for pre-breakfast and post-dinner?? Tryin to hit 225 on bench press and then I will aim to cut back and shred up for August. I'm doing heavy stuff at the gym and after deadlifts I can't...

4EverSkinnyFat‎, 05-07-2019 08:54 PM
07-09-2019, 01:38 PM Go to last post
3 1,268

Lightbulb Am I eating enough?

I am 16 years old and I have been lifting for over 4 months. I weighed 118 when I stated and I gained weight fast at the start, I am eating 3000 calories 155 protein 375 carbs and 100 fat. I am now at 133 lbs and I haven’t gone up from there in around 2 weeks. Please let me know what I should do.

lukster81‎, 05-07-2019 02:50 PM
07-09-2019, 01:34 PM Go to last post
6 1,459

Question Suggestions on my fasted workouts

Hey folks, I’ve been in a fitness journey for the last 3 months, results have been pretty positive. Overall 24lb down, body fat from 43s to 35s and around 6 lb up in muscle. I do weight lifting 4 times a week and HIIT cardio workouts twice. I am happy with my results so far, but to share my...

1uisf‎, 07-08-2019 08:46 PM
07-09-2019, 06:03 AM Go to last post
1 600

Nutrition Books For Blogging

Hi Guys, Not sure if this is the correct area but i'm going to be writing nutrition blogs and wanted to ask if anybody can recommend any good blogging books that I can buy from Amazon? Thanks

Nvidia1234‎, 07-06-2019 12:19 AM
07-06-2019, 12:19 AM Go to last post
0 853

Best macro calculator?

Does anyone know of a good online macro calculator where you can plug in and change values to make it easier to plan meals? Any changes in diet end up with me sitting at a calculator doing countless recounts and adjustments to make sure my calories are where they need to be and the macros are...

KetoBob‎, 06-29-2019 02:53 AM
07-02-2019, 11:39 AM Go to last post
3 913

Critique my diet

So I’ve been following an iifym diet for some time now and have had great results, just wanted to see what other people think of my diet :) Breakfast:250-300cal cereal(Cheerios,cornflakes,oats;really whatever is in the house) Whey (I use it as milk in the cereal) Before lunch:200cal A piece...

fulto3‎, 05-25-2019 07:32 AM
06-22-2019, 07:03 PM Go to last post
4 1,052

Dieting on the go

I'm just someone who had a lot of issues trying to go out to eat with friends and or family while staying within my macro guidelines I had set for myself. A lot of time wasted browsing through restaurant website searching for a nutritional pdf, and then trying to navigate that on my phone and find...

Caloriecap‎, 06-17-2019 09:32 PM
06-17-2019, 09:32 PM Go to last post
0 585

Unhappy How do I know if I am under eating?

I am fairly new to fitness and have always been a skinny guy with moderate belly fat hanging around me. About a year ago I decided I wanted to bulk up. My goal was to put on some noticeable muscle and finally rid myself of that belly fat. Unfortunately I underestimated the importance of proper diet...

skinnyguy102‎, 06-10-2019 05:42 PM
06-14-2019, 07:36 AM Go to last post
3 1,048

Smile 1 Coke Zero a Day, how bad?

Hello, I’m new to the forum :). I recently began my weight loss journey of ~100lbs. So far month one closed with 7 lbs down, 2% decrease of body fat and 1% increase in muscle mass. Having being in shape in the past. I understood what’s I had to do in order to achieve my goal, I’ve made a...

1uisf‎, 05-09-2019 04:49 PM
06-11-2019, 11:41 PM Go to last post
11 1,645

Lightbulb Why didn’t I lose weight this week

I was told by a buddy of mine that I was cutting to many calories For the past 3 weeks I’ve been eating 1650 calories starting weight was 172 I’m down to 168 first week I lost 2 pounds second week 2 pounds 3 rd week I didn’t lose a thing I’m 5”4 168lbs 29 and I workout 6 days a week on top of...

rowe974‎, 06-04-2019 04:13 PM
06-05-2019, 10:58 AM Go to last post
2 759

what is your profession?

Just curious what you guys and gals do for work? It seems like each forum section has a different blend of regular posters and being in that I spend the majority of my time in this section, I posted this here. Interested to see what everyone does to pay the bills. I work in crop insurance so I...

Vandeman17‎, 04-29-2019 02:41 PM
2 Pages
1 2
06-04-2019, 01:27 PM Go to last post
50 3,707

Mass Gainer into brownies?

Thinking of putting chocolate mass gain powder into some sort of brownie / cake mix. Ik theres brownie mixes availabe but they're more protein focused than calories so I was wondering if anyone had any experience in this?

iFallOffStuff‎, 06-04-2019 12:56 PM
06-04-2019, 01:15 PM Go to last post
1 469

Question Meal Planning Help. Just a little Help needed

I have been trying to put together a simple meal prep plan to loose weight and continue to lift. I was thinking of just meat rice and veg. combo. i have seen this a 100 times online and I have tried this before but I am not sure where to begin on figuring out the amounts I need to weigh out for...

Askforjonny‎, 06-04-2019 11:45 AM
06-04-2019, 12:55 PM Go to last post
1 488

Favorite pre workout food?

Any of you guys have a preferred pre workout food? I don't have a real pre workout meal, I kinda just eat if I feel like it and don't if I don't. I'm almost certain this messes with my energy and productivity, so what do you guys like eating?

Spedicus‎, 10-22-2018 06:14 PM
06-03-2019, 10:43 AM Go to last post
14 2,670

What's good to eat when trying to gain more body mass?

I'm 14 Years old, 120 pounds and im trying to get to about 180 pounds in 5 years time. What are good things to eat to bulk up?

AustinTier‎, 05-16-2019 07:54 AM
06-02-2019, 08:13 AM Go to last post
2 825

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